Oven-grilled chicken with vegetables and olives - a delicious and healthy recipe
Who doesn't love the aroma of tender chicken, cooked to perfection, with a golden caramelized crust on the outside? This oven-grilled chicken recipe brings together simple yet flavorful ingredients to create a main dish that will delight the whole family. Whether serving it at a weekend dinner or a gathering with friends, your chicken will surely be the star of the table.
Preparation time: 15 minutes
Baking time: 45-50 minutes
Total time: 1 hour
Servings: 4
Ingredients:
- 800 g chicken meat (breast and wings)
- 1 can (400 g) of tomatoes in their own juice
- 200 g black olives (preferably pitted)
- 1 medium onion, sliced
- 1-2 tablespoons of Delikat (or salt to taste)
- 1 bunch of fresh dill, finely chopped
- Olive oil for greasing the grill
A brief history
Oven-cooked chicken is a traditional dish in many cultures, appreciated for its versatility and adaptability based on available ingredients. This simple oven-grilled chicken recipe combines influences from various cuisines, blending the flavors of tomatoes and olives with the juiciness of chicken meat. It is a perfect example of comfort food that will bring a smile to your face.
Preparing the grilled chicken
1. Preparing the meat: Start by washing the chicken meat well under cold running water. Remove any fatty parts or skin. Use a paper towel to dry the meat, which will help achieve a better crust during cooking.
2. Heating the grill: Preheat the grill to medium heat. If you don’t have a grill, you can also use a grill pan on the stove. Brush the grill with a little olive oil to prevent the meat from sticking.
3. Seasoning the meat: Sprinkle Delikat or salt over the entire surface of the meat. This step is essential to give flavor to the chicken and help with caramelization during cooking.
4. Grilling the meat: Place the meat on the heated grill. Start with the skin side down to brown nicely. Let it cook for 6-8 minutes without moving it. This will help form a delicious crust.
5. Preparing the vegetables: While the meat is grilling, prepare the vegetables. Cut the tomatoes into small cubes and place them in a baking dish. Add the sliced onion and black olives. Gently mix to combine the flavors.
6. Transferring the meat to the dish: Once the bottom is browned, remove the meat from the grill and place it in the dish with the vegetables, skin side up. This step will allow the juices to penetrate the meat, making it juicier.
7. Adding the sauce: Using a spoon, pour a little sauce from the dish over the chicken pieces. This will help with flavor and keep the meat moist during baking.
8. Baking in the oven: Preheat the oven to 180°C. Place the dish in the oven and let it bake for 30-40 minutes, until the meat is fully cooked and the juices run clear. Occasionally, open the oven and pour a little sauce over the chicken to keep it moist.
9. Finishing the dish: When the chicken is cooked, remove the dish from the oven and sprinkle finely chopped fresh dill on top. This will add a note of freshness and flavor.
Serving
For a perfect lunch or dinner, serve the grilled chicken alongside creamy mashed potatoes and a fresh salad of tomatoes and cucumbers. These accompaniments not only complement the dish but also add a contrast of textures and colors on the plate.
Practical tips
- Vegetable variation: You can also add other vegetables, such as bell peppers or zucchini, to the dish with tomatoes for an even more nutrient-rich meal.
- Olive oil: Choose a high-quality olive oil to enhance the flavor of the dish.
- Olives: If you prefer a more intense flavor, you can use green olives or even garlic-stuffed olives.
Frequently asked questions
- How do I know when the chicken is cooked?: The chicken is cooked when the juices running from the meat are clear, not pink. An internal temperature of 75°C is ideal.
- Can I use frozen chicken?: It is recommended to thaw the meat before cooking to ensure even baking.
- What drinks pair well with this dish?: A pale beer or a dry white wine are excellent choices to accompany grilled chicken.
Nutritional benefits
This grilled chicken recipe is rich in protein, essential for maintaining muscle mass and a healthy diet. Tomatoes are an excellent source of antioxidants, particularly lycopene, which helps protect the body from various diseases. Olives are full of healthy fats that contribute to heart health.
Conclusion
Oven-grilled chicken with vegetables and olives is not only a delicious dish but also a healthy and flavorful choice. Whether you are an experienced cook or a beginner in the kitchen, this simple and quick recipe will help you impress anyone. So, put on your apron, gather the ingredients, and get ready to enjoy a savory main dish that will bring joy to your table!
Who doesn't love the aroma of tender chicken, cooked to perfection, with a golden caramelized crust on the outside? This oven-grilled chicken recipe brings together simple yet flavorful ingredients to create a main dish that will delight the whole family. Whether serving it at a weekend dinner or a gathering with friends, your chicken will surely be the star of the table.
Preparation time: 15 minutes
Baking time: 45-50 minutes
Total time: 1 hour
Servings: 4
Ingredients:
- 800 g chicken meat (breast and wings)
- 1 can (400 g) of tomatoes in their own juice
- 200 g black olives (preferably pitted)
- 1 medium onion, sliced
- 1-2 tablespoons of Delikat (or salt to taste)
- 1 bunch of fresh dill, finely chopped
- Olive oil for greasing the grill
A brief history
Oven-cooked chicken is a traditional dish in many cultures, appreciated for its versatility and adaptability based on available ingredients. This simple oven-grilled chicken recipe combines influences from various cuisines, blending the flavors of tomatoes and olives with the juiciness of chicken meat. It is a perfect example of comfort food that will bring a smile to your face.
Preparing the grilled chicken
1. Preparing the meat: Start by washing the chicken meat well under cold running water. Remove any fatty parts or skin. Use a paper towel to dry the meat, which will help achieve a better crust during cooking.
2. Heating the grill: Preheat the grill to medium heat. If you don’t have a grill, you can also use a grill pan on the stove. Brush the grill with a little olive oil to prevent the meat from sticking.
3. Seasoning the meat: Sprinkle Delikat or salt over the entire surface of the meat. This step is essential to give flavor to the chicken and help with caramelization during cooking.
4. Grilling the meat: Place the meat on the heated grill. Start with the skin side down to brown nicely. Let it cook for 6-8 minutes without moving it. This will help form a delicious crust.
5. Preparing the vegetables: While the meat is grilling, prepare the vegetables. Cut the tomatoes into small cubes and place them in a baking dish. Add the sliced onion and black olives. Gently mix to combine the flavors.
6. Transferring the meat to the dish: Once the bottom is browned, remove the meat from the grill and place it in the dish with the vegetables, skin side up. This step will allow the juices to penetrate the meat, making it juicier.
7. Adding the sauce: Using a spoon, pour a little sauce from the dish over the chicken pieces. This will help with flavor and keep the meat moist during baking.
8. Baking in the oven: Preheat the oven to 180°C. Place the dish in the oven and let it bake for 30-40 minutes, until the meat is fully cooked and the juices run clear. Occasionally, open the oven and pour a little sauce over the chicken to keep it moist.
9. Finishing the dish: When the chicken is cooked, remove the dish from the oven and sprinkle finely chopped fresh dill on top. This will add a note of freshness and flavor.
Serving
For a perfect lunch or dinner, serve the grilled chicken alongside creamy mashed potatoes and a fresh salad of tomatoes and cucumbers. These accompaniments not only complement the dish but also add a contrast of textures and colors on the plate.
Practical tips
- Vegetable variation: You can also add other vegetables, such as bell peppers or zucchini, to the dish with tomatoes for an even more nutrient-rich meal.
- Olive oil: Choose a high-quality olive oil to enhance the flavor of the dish.
- Olives: If you prefer a more intense flavor, you can use green olives or even garlic-stuffed olives.
Frequently asked questions
- How do I know when the chicken is cooked?: The chicken is cooked when the juices running from the meat are clear, not pink. An internal temperature of 75°C is ideal.
- Can I use frozen chicken?: It is recommended to thaw the meat before cooking to ensure even baking.
- What drinks pair well with this dish?: A pale beer or a dry white wine are excellent choices to accompany grilled chicken.
Nutritional benefits
This grilled chicken recipe is rich in protein, essential for maintaining muscle mass and a healthy diet. Tomatoes are an excellent source of antioxidants, particularly lycopene, which helps protect the body from various diseases. Olives are full of healthy fats that contribute to heart health.
Conclusion
Oven-grilled chicken with vegetables and olives is not only a delicious dish but also a healthy and flavorful choice. Whether you are an experienced cook or a beginner in the kitchen, this simple and quick recipe will help you impress anyone. So, put on your apron, gather the ingredients, and get ready to enjoy a savory main dish that will bring joy to your table!