Green onion stew with chicken is a dish that combines simplicity with flavor, making it perfect for a family meal or a gathering with friends. This dish is a true homage to seasonal ingredients, bringing fresh aromas to the table and a pleasant contrast between the tenderness of the chicken and the crunchiness of the green onions. Let's discover together how to prepare this delicious stew, step by step!
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4
Ingredients
- 3 chicken thighs (approximately 600-800 g)
- 15 green onion stalks
- 2 large ripe tomatoes
- 1 red bell pepper
- 1 cup of tomato juice
- 2 cloves of garlic
- 2-3 tablespoons of olive oil or vegetable oil
- About a quarter cup of water (or more, as needed)
- Juice from half a lemon
- Salt, pepper, and oregano to taste
Preparation
1. Preparing the ingredients
Start by washing the chicken thighs well. Remove the skin if you prefer a leaner version. Then, debone the thighs and cut the meat into medium-sized cubes. This step is crucial to ensure even cooking of the chicken.
2. Heating the oil
In a large pot, heat the oil over medium heat. It is important not to overcrowd the pan so that the chicken can brown evenly.
3. Cooking the chicken
Add the chicken cubes to the pot and let them sauté for 8-10 minutes, stirring occasionally, until the meat is lightly browned. This step will add extra flavor to the dish.
4. Adding the vegetables
Cut the tomatoes and bell pepper into small cubes and add them to the pot. Continue cooking everything over medium heat for another 5-7 minutes, until the vegetables start to soften and release their juices.
5. Adding the water
Now is the time to add enough water to cover the ingredients. This will help create a delicious sauce. Let it simmer for about 30 minutes, until the chicken is tender.
6. Incorporating the green onions
When the chicken is almost cooked, add the sliced green onions. This addition will give the stew a fresh and crunchy note. Let everything simmer together for 5 minutes.
7. Flavoring the stew
Add the tomato juice, sliced garlic, and lemon juice. These ingredients will intensify the flavors and provide a special taste to the dish.
8. Seasoning
Finally, season with salt, pepper, and oregano to taste. These spices will enhance the flavor of the stew. Let it simmer for another 10-15 minutes, until the meat is fully cooked and easily pulls apart with a fork.
9. Serving
The green onion stew with chicken is served warm, alongside creamy mashed potatoes and crunchy pickles. This mix will add a pleasant contrast between the soft texture of the mash and the crunchiness of the pickles.
Chef's tip
To intensify the flavors, you can add a few fresh parsley or dill leaves at the end, which will provide a note of freshness. Also, if you want to customize the recipe, you can replace the chicken thighs with chicken breast or even turkey for a lighter version.
Calories and nutritional benefits
This stew is not only delicious but also nutritious. Per serving, the dish contains approximately 450 calories, providing a good source of protein from the chicken, fiber from the vegetables, and essential vitamins. Green onions are rich in vitamin C and antioxidants, while tomatoes contribute lycopene, a beneficial compound for health.
Frequently asked questions
1. Can I replace chicken thighs with another type of meat?
Yes, you can use chicken breast or turkey. The cooking time will be slightly reduced.
2. How can I make this stew vegetarian?
Replace the chicken with tofu or mushrooms, and you can add plenty of tomato juice to compensate.
3. What other side dishes can I use?
Besides mash, the stew pairs excellently with rice or pasta. A fresh green salad would perfectly complete the meal.
4. Can I freeze the stew?
Yes, this stew can be frozen. Make sure to let it cool completely before storing it in airtight containers.
Possible variations
To add a twist to the recipe, you can include some green or black olives for extra flavor. Also, a tablespoon of tomato paste can further intensify the taste of the sauce. If you like spicy flavors, feel free to add a few slices of hot pepper.
Conclusion
The green onion stew with chicken is a dish that will delight you with its simplicity and richness of flavors. It can be a wonderful choice for any occasion, from a family dinner to a gathering with friends. Don't forget to enjoy every step of the preparation and customize the recipe to your taste. Enjoy your meal!
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4
Ingredients
- 3 chicken thighs (approximately 600-800 g)
- 15 green onion stalks
- 2 large ripe tomatoes
- 1 red bell pepper
- 1 cup of tomato juice
- 2 cloves of garlic
- 2-3 tablespoons of olive oil or vegetable oil
- About a quarter cup of water (or more, as needed)
- Juice from half a lemon
- Salt, pepper, and oregano to taste
Preparation
1. Preparing the ingredients
Start by washing the chicken thighs well. Remove the skin if you prefer a leaner version. Then, debone the thighs and cut the meat into medium-sized cubes. This step is crucial to ensure even cooking of the chicken.
2. Heating the oil
In a large pot, heat the oil over medium heat. It is important not to overcrowd the pan so that the chicken can brown evenly.
3. Cooking the chicken
Add the chicken cubes to the pot and let them sauté for 8-10 minutes, stirring occasionally, until the meat is lightly browned. This step will add extra flavor to the dish.
4. Adding the vegetables
Cut the tomatoes and bell pepper into small cubes and add them to the pot. Continue cooking everything over medium heat for another 5-7 minutes, until the vegetables start to soften and release their juices.
5. Adding the water
Now is the time to add enough water to cover the ingredients. This will help create a delicious sauce. Let it simmer for about 30 minutes, until the chicken is tender.
6. Incorporating the green onions
When the chicken is almost cooked, add the sliced green onions. This addition will give the stew a fresh and crunchy note. Let everything simmer together for 5 minutes.
7. Flavoring the stew
Add the tomato juice, sliced garlic, and lemon juice. These ingredients will intensify the flavors and provide a special taste to the dish.
8. Seasoning
Finally, season with salt, pepper, and oregano to taste. These spices will enhance the flavor of the stew. Let it simmer for another 10-15 minutes, until the meat is fully cooked and easily pulls apart with a fork.
9. Serving
The green onion stew with chicken is served warm, alongside creamy mashed potatoes and crunchy pickles. This mix will add a pleasant contrast between the soft texture of the mash and the crunchiness of the pickles.
Chef's tip
To intensify the flavors, you can add a few fresh parsley or dill leaves at the end, which will provide a note of freshness. Also, if you want to customize the recipe, you can replace the chicken thighs with chicken breast or even turkey for a lighter version.
Calories and nutritional benefits
This stew is not only delicious but also nutritious. Per serving, the dish contains approximately 450 calories, providing a good source of protein from the chicken, fiber from the vegetables, and essential vitamins. Green onions are rich in vitamin C and antioxidants, while tomatoes contribute lycopene, a beneficial compound for health.
Frequently asked questions
1. Can I replace chicken thighs with another type of meat?
Yes, you can use chicken breast or turkey. The cooking time will be slightly reduced.
2. How can I make this stew vegetarian?
Replace the chicken with tofu or mushrooms, and you can add plenty of tomato juice to compensate.
3. What other side dishes can I use?
Besides mash, the stew pairs excellently with rice or pasta. A fresh green salad would perfectly complete the meal.
4. Can I freeze the stew?
Yes, this stew can be frozen. Make sure to let it cool completely before storing it in airtight containers.
Possible variations
To add a twist to the recipe, you can include some green or black olives for extra flavor. Also, a tablespoon of tomato paste can further intensify the taste of the sauce. If you like spicy flavors, feel free to add a few slices of hot pepper.
Conclusion
The green onion stew with chicken is a dish that will delight you with its simplicity and richness of flavors. It can be a wonderful choice for any occasion, from a family dinner to a gathering with friends. Don't forget to enjoy every step of the preparation and customize the recipe to your taste. Enjoy your meal!