Green Bean Stew with Chicken
I invite you to discover a delicious and comforting recipe together: green bean stew with chicken! This dish is perfect for cool days when you need something warm and nourishing. It's a simple recipe but packed with rich flavors, combining the tastes of fresh vegetables with tender chicken wings. Join me on this culinary adventure!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total: 55 minutes
Servings: 4-6
Ingredients
- 3 jars of yellow green beans (approximately 600 g)
- 500 g chicken wings
- 1 large carrot
- 1 medium onion
- 3 cloves of garlic
- 1 bunch of fresh dill
- Spices:
- 1 teaspoon thyme
- 1 teaspoon basil
- 1 teaspoon sweet paprika
- 3 tablespoons tomato paste
- 150 ml red wine (optional, but recommended for a more complex flavor)
- Salt and pepper, to taste
- 1 tablespoon flour (optional, for thickening)
- Water, as needed
The story behind the recipe
Green bean stew with chicken is a traditional dish often prepared in families due to its simplicity and comforting taste. Green beans, rich in vitamins and minerals, are an excellent choice for a healthy meal. This dish not only combines accessible ingredients but also brings a touch of childhood nostalgia, when Sunday meals were filled with aromas and laughter.
Preparation technique
1. Preparing the ingredients: Start by finely chopping the onion. Grate the carrot and crush the garlic. This step is essential to allow the flavors to develop during cooking.
2. Sautéing the vegetables: In a large pot, add a little olive oil and heat it over medium heat. Add the chopped onion and grated carrot, sautéing for 5-7 minutes until they become translucent and fragrant.
3. Adding the chicken: Once the vegetables are ready, add the chicken wings. Let them brown on all sides for about 5 minutes. This step will add a special flavor to your stew.
4. Boiling: Add enough water to cover the ingredients. Place a lid on the pot and let it simmer on low heat for 20 minutes. At this point, add the spices: thyme, basil, sweet paprika, salt, and pepper.
5. Adding the beans: Drain the green beans from the jar and add them to the pot, along with the crushed garlic, tomato paste, and red wine. Mix well and let everything simmer on low heat for another 15-20 minutes.
6. Thickening the sauce: If you want a thicker stew, mix a tablespoon of flour with cold water to form a paste and add it to the stew. Stir continuously to avoid lumps.
7. Finishing touches: When the stew is ready, add the chopped fresh dill, mix well, and let it rest for a few minutes before serving.
Serving
Green bean stew with chicken is best served hot, ideally alongside a slice of fresh bread or polenta. This combination adds extra flavor and a crunchy texture, perfectly contrasting with the soft dish.
Helpful tips
- Beans: If using frozen green beans, make sure to add them earlier so they cook properly.
- Wine: Red wine is not mandatory, but it adds a sophisticated flavor. You can omit it or replace it with water or chicken broth.
- Spices: Experiment with different spices, such as oregano or parsley, to customize the recipe to your taste.
Frequently asked questions
1. Can it be prepared in advance?
Yes, this stew keeps very well in the fridge and tastes even better the next day.
2. Can I use other meats?
Absolutely! This recipe can be adapted with pork or beef, depending on your preferences.
3. How can I make the recipe vegetarian?
You can omit the chicken and replace it with tofu or mushrooms for an intense umami flavor.
Nutritional benefits
Green beans are an excellent source of vitamins (A, C, K) and minerals (iron, manganese), and they are also rich in fiber, making them a filling and healthy food. Chicken provides quality protein, essential for the body.
Variations and pairings
In addition to polenta or bread, this stew pairs wonderfully with a fresh summer salad. You can also serve it alongside a dry white wine or a craft beer, which will perfectly complement the dish's flavors.
In conclusion, green bean stew with chicken is an accessible and versatile recipe that combines exceptional flavors and simple preparation. I wish you happy cooking and hope you enjoy every bite! I look forward to hearing your thoughts on this recipe. Enjoy your meal!
I invite you to discover a delicious and comforting recipe together: green bean stew with chicken! This dish is perfect for cool days when you need something warm and nourishing. It's a simple recipe but packed with rich flavors, combining the tastes of fresh vegetables with tender chicken wings. Join me on this culinary adventure!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total: 55 minutes
Servings: 4-6
Ingredients
- 3 jars of yellow green beans (approximately 600 g)
- 500 g chicken wings
- 1 large carrot
- 1 medium onion
- 3 cloves of garlic
- 1 bunch of fresh dill
- Spices:
- 1 teaspoon thyme
- 1 teaspoon basil
- 1 teaspoon sweet paprika
- 3 tablespoons tomato paste
- 150 ml red wine (optional, but recommended for a more complex flavor)
- Salt and pepper, to taste
- 1 tablespoon flour (optional, for thickening)
- Water, as needed
The story behind the recipe
Green bean stew with chicken is a traditional dish often prepared in families due to its simplicity and comforting taste. Green beans, rich in vitamins and minerals, are an excellent choice for a healthy meal. This dish not only combines accessible ingredients but also brings a touch of childhood nostalgia, when Sunday meals were filled with aromas and laughter.
Preparation technique
1. Preparing the ingredients: Start by finely chopping the onion. Grate the carrot and crush the garlic. This step is essential to allow the flavors to develop during cooking.
2. Sautéing the vegetables: In a large pot, add a little olive oil and heat it over medium heat. Add the chopped onion and grated carrot, sautéing for 5-7 minutes until they become translucent and fragrant.
3. Adding the chicken: Once the vegetables are ready, add the chicken wings. Let them brown on all sides for about 5 minutes. This step will add a special flavor to your stew.
4. Boiling: Add enough water to cover the ingredients. Place a lid on the pot and let it simmer on low heat for 20 minutes. At this point, add the spices: thyme, basil, sweet paprika, salt, and pepper.
5. Adding the beans: Drain the green beans from the jar and add them to the pot, along with the crushed garlic, tomato paste, and red wine. Mix well and let everything simmer on low heat for another 15-20 minutes.
6. Thickening the sauce: If you want a thicker stew, mix a tablespoon of flour with cold water to form a paste and add it to the stew. Stir continuously to avoid lumps.
7. Finishing touches: When the stew is ready, add the chopped fresh dill, mix well, and let it rest for a few minutes before serving.
Serving
Green bean stew with chicken is best served hot, ideally alongside a slice of fresh bread or polenta. This combination adds extra flavor and a crunchy texture, perfectly contrasting with the soft dish.
Helpful tips
- Beans: If using frozen green beans, make sure to add them earlier so they cook properly.
- Wine: Red wine is not mandatory, but it adds a sophisticated flavor. You can omit it or replace it with water or chicken broth.
- Spices: Experiment with different spices, such as oregano or parsley, to customize the recipe to your taste.
Frequently asked questions
1. Can it be prepared in advance?
Yes, this stew keeps very well in the fridge and tastes even better the next day.
2. Can I use other meats?
Absolutely! This recipe can be adapted with pork or beef, depending on your preferences.
3. How can I make the recipe vegetarian?
You can omit the chicken and replace it with tofu or mushrooms for an intense umami flavor.
Nutritional benefits
Green beans are an excellent source of vitamins (A, C, K) and minerals (iron, manganese), and they are also rich in fiber, making them a filling and healthy food. Chicken provides quality protein, essential for the body.
Variations and pairings
In addition to polenta or bread, this stew pairs wonderfully with a fresh summer salad. You can also serve it alongside a dry white wine or a craft beer, which will perfectly complement the dish's flavors.
In conclusion, green bean stew with chicken is an accessible and versatile recipe that combines exceptional flavors and simple preparation. I wish you happy cooking and hope you enjoy every bite! I look forward to hearing your thoughts on this recipe. Enjoy your meal!