Chicken rolls with olives - a delicious and simple recipe for special moments
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4
We begin our culinary journey with a recipe that combines delicate flavors and crunchy textures, bringing to your table a dish that not only looks superb but also delights the taste buds. Chicken rolls with olives are perfect for a family dinner or to impress guests at a party. These rolls are filled with juicy olives, wrapped in crispy bacon, and served with creamy mashed potatoes, just like you remember from home-cooked meals.
Necessary ingredients:
- 1 chicken breast (approximately 500 g)
- Pitted green or black olives (approximately 100 g, or to your liking)
- 100 g bacon (thinly sliced)
- A pinch of Kotanyi rancid (or to taste)
- A mix of Italian herbs (oregano, basil, rosemary)
- ½ glass of water
Ingredient details:
Chicken breast: An excellent source of lean protein, ideal for a healthy diet. Choose a fresh chicken breast with a pinkish color for better flavor.
Olives: They add a salty and umami taste to the dish. You can choose between green olives for a milder flavor or black olives for a more intense aroma.
Bacon: Enhances the flavor of the rolls, adding a crunchy texture and appetizing aroma. Opt for quality bacon without added preservatives for a healthier result.
Step-by-step preparation:
1. Preparing the chicken breast: Start by slicing the chicken breast into thin pieces, about 1 cm thick. This will help with even and quick cooking. Place each slice between two sheets of plastic wrap and, using a meat mallet, gently pound the meat to tenderize it. Don’t overdo it; you want to maintain some thickness.
2. Seasoning: Sprinkle Italian herbs over each piece of meat. This mix will add a delicious Mediterranean flavor. Since the rancid Kotanyi contains salt, there is no need to add extra salt. If you prefer, you can also add a bit of freshly ground pepper for an extra kick.
3. Filling with olives: Place olives on each chicken slice, making sure to distribute them evenly. The amount of olives can vary based on your preferences. Don’t be afraid to experiment!
4. Rolling: Start rolling each piece of meat as tightly as possible, ensuring that the filling won’t leak during cooking. You can use toothpicks to secure the rolls if necessary.
5. Wrapping in bacon: Wrap each roll with slices of bacon, ensuring they slightly overlap to prevent the filling from escaping. The bacon will add a crunchy and flavorful note to the dish.
6. Baking: Place the rolls in a heat-resistant dish and pour ½ glass of water into the dish. This will help maintain moisture during cooking. Preheat the oven to 180 degrees Celsius and let the rolls bake for about 30 minutes, or until the bacon becomes crispy and golden.
7. Serving: Remove the rolls from the oven and let them rest for a few minutes before slicing. You can serve the rolls warm, alongside creamy mashed potatoes, for a comforting meal.
Serving suggestions:
For a touch of freshness, you can add a green salad with cherry tomatoes and a simple vinaigrette, which will balance the rich flavors of the rolls. Additionally, a glass of white wine or a fruit cocktail can perfectly complement the meal.
Vegetarian option: If you want a vegetarian version, you can replace the chicken breast with slices of eggplant or zucchini, and the bacon with marinated tofu or seitan.
Frequently asked questions:
1. Can I use another type of meat? Of course! This recipe can be adapted using turkey or even fish, such as salmon fillet.
2. What other side dishes can I serve? Besides mashed potatoes, you can try a side of sautéed vegetables or rice with vegetables.
3. Can I prepare the rolls in advance? Yes, you can prepare the rolls a day ahead and keep them in the refrigerator. When you’re ready to cook them, follow the baking steps.
Nutritional benefits:
This dish is rich in protein due to the chicken, and olives provide antioxidants and healthy fats. Bacon adds extra flavor, but it’s important to consume it in moderation. A serving of chicken rolls with olives contains approximately 350 calories, but this number may vary based on the exact quantities used.
Chicken rolls with olives are an ideal choice for a simple and quick meal that will surely impress family and friends. So, don’t hesitate to try this delicious recipe and enjoy every bite. Cook with love, savor with pleasure!
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4
We begin our culinary journey with a recipe that combines delicate flavors and crunchy textures, bringing to your table a dish that not only looks superb but also delights the taste buds. Chicken rolls with olives are perfect for a family dinner or to impress guests at a party. These rolls are filled with juicy olives, wrapped in crispy bacon, and served with creamy mashed potatoes, just like you remember from home-cooked meals.
Necessary ingredients:
- 1 chicken breast (approximately 500 g)
- Pitted green or black olives (approximately 100 g, or to your liking)
- 100 g bacon (thinly sliced)
- A pinch of Kotanyi rancid (or to taste)
- A mix of Italian herbs (oregano, basil, rosemary)
- ½ glass of water
Ingredient details:
Chicken breast: An excellent source of lean protein, ideal for a healthy diet. Choose a fresh chicken breast with a pinkish color for better flavor.
Olives: They add a salty and umami taste to the dish. You can choose between green olives for a milder flavor or black olives for a more intense aroma.
Bacon: Enhances the flavor of the rolls, adding a crunchy texture and appetizing aroma. Opt for quality bacon without added preservatives for a healthier result.
Step-by-step preparation:
1. Preparing the chicken breast: Start by slicing the chicken breast into thin pieces, about 1 cm thick. This will help with even and quick cooking. Place each slice between two sheets of plastic wrap and, using a meat mallet, gently pound the meat to tenderize it. Don’t overdo it; you want to maintain some thickness.
2. Seasoning: Sprinkle Italian herbs over each piece of meat. This mix will add a delicious Mediterranean flavor. Since the rancid Kotanyi contains salt, there is no need to add extra salt. If you prefer, you can also add a bit of freshly ground pepper for an extra kick.
3. Filling with olives: Place olives on each chicken slice, making sure to distribute them evenly. The amount of olives can vary based on your preferences. Don’t be afraid to experiment!
4. Rolling: Start rolling each piece of meat as tightly as possible, ensuring that the filling won’t leak during cooking. You can use toothpicks to secure the rolls if necessary.
5. Wrapping in bacon: Wrap each roll with slices of bacon, ensuring they slightly overlap to prevent the filling from escaping. The bacon will add a crunchy and flavorful note to the dish.
6. Baking: Place the rolls in a heat-resistant dish and pour ½ glass of water into the dish. This will help maintain moisture during cooking. Preheat the oven to 180 degrees Celsius and let the rolls bake for about 30 minutes, or until the bacon becomes crispy and golden.
7. Serving: Remove the rolls from the oven and let them rest for a few minutes before slicing. You can serve the rolls warm, alongside creamy mashed potatoes, for a comforting meal.
Serving suggestions:
For a touch of freshness, you can add a green salad with cherry tomatoes and a simple vinaigrette, which will balance the rich flavors of the rolls. Additionally, a glass of white wine or a fruit cocktail can perfectly complement the meal.
Vegetarian option: If you want a vegetarian version, you can replace the chicken breast with slices of eggplant or zucchini, and the bacon with marinated tofu or seitan.
Frequently asked questions:
1. Can I use another type of meat? Of course! This recipe can be adapted using turkey or even fish, such as salmon fillet.
2. What other side dishes can I serve? Besides mashed potatoes, you can try a side of sautéed vegetables or rice with vegetables.
3. Can I prepare the rolls in advance? Yes, you can prepare the rolls a day ahead and keep them in the refrigerator. When you’re ready to cook them, follow the baking steps.
Nutritional benefits:
This dish is rich in protein due to the chicken, and olives provide antioxidants and healthy fats. Bacon adds extra flavor, but it’s important to consume it in moderation. A serving of chicken rolls with olives contains approximately 350 calories, but this number may vary based on the exact quantities used.
Chicken rolls with olives are an ideal choice for a simple and quick meal that will surely impress family and friends. So, don’t hesitate to try this delicious recipe and enjoy every bite. Cook with love, savor with pleasure!
Ingredients
1 chicken breast, some olives without pits, bacon, Kotanyi grated garlic, Italian herbs