Chicken breast stew with vegetables and boiled potatoes
If you're looking for a simple, healthy, and very tasty recipe, chicken breast stew with vegetables is the perfect choice. It's a meal that doesn't require advanced cooking skills but offers immense satisfaction in the end. Moreover, it's a versatile recipe, ideal for a family dinner or for lunch at the office. Let's start our culinary journey!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 2
Ingredients
- 200 g chicken breast
- 200 g potatoes
- 100 g carrot
- 100 g cauliflower
- 1/2 onion
- A few peppercorns
- 1/4 bell pepper
- Salt, to taste
- Lemon juice (about 1-2 tablespoons)
- Olive oil (1-2 tablespoons)
- Fresh parsley leaves, for garnish
A Brief History
Stew is a traditional recipe that has been prepared for generations around the world. This cooking method allows the ingredients to retain their flavor and nutrients, making them not only delicious but also healthy. It's ideal for a modest meal or as part of a balanced diet. Whether you choose to prepare it for a special occasion or simply for a family dinner, stew remains an excellent option.
Step by Step
1. Preparing the ingredients
Start by trimming the chicken breast of any excess fat. Cut it into large cubes, about 3-4 cm. This will help the meat cook evenly. Peel the potatoes, carrot, and onion. Cut the potatoes and carrot into cubes similar in size to the chicken. The cauliflower can be broken into small florets, and the bell pepper is sliced into strips.
2. Boiling the meat
In a large pot, add enough water to cover all the ingredients. Add the chicken breast, chopped onion, and a few peppercorns. Add a teaspoon of salt (salt to taste) and bring the water to a boil.
3. Adding the vegetables
Once the water starts boiling, reduce the heat to medium and let it simmer for 20 minutes. Halfway through the cooking time, add the carrots and cauliflower. After another 10 minutes, add the potatoes and bell pepper. Cook everything for 10 minutes or until all the ingredients are cooked and tender.
4. Draining
Once all the ingredients are cooked, drain everything in a colander, removing the liquid. You can keep some of the broth to use as a base for a delicious soup or freeze it for later.
5. Assembling and serving
Arrange the cooked ingredients on a large platter. Drizzle with olive oil and lemon juice for an extra flavor boost. Garnish with fresh parsley leaves for a pleasant appearance and fresh taste.
6. Enjoying
Serve the stew warm, without bread, to enjoy all the flavors and avoid excess calories. It is a filling meal in itself, and the flavors blend perfectly.
Tips and Tricks
- For a more intense flavor, you can add a few sprigs of thyme or a bay leaf during boiling.
- Possible variations: You can experiment with other vegetables, such as peas or broccoli, depending on your preferences.
- Calories and nutritional benefits: This recipe is rich in protein due to the chicken breast, while the vegetables provide essential vitamins and minerals. A serving has approximately 350-400 calories, depending on the amount of oil used.
- Serving combinations: You can accompany this dish with a garlic yogurt sauce or tzatziki for an extra flavor boost, but in the spirit of the recipe, it would be best to enjoy it plain.
Frequently Asked Questions
- Can I use turkey instead of chicken?
Yes, turkey is an excellent and equally healthy alternative.
- Can the recipe be prepared in advance?
Absolutely! The stew keeps well in the fridge and can be reheated without issues.
- What drinks pair well with this dish?
Sparkling water or herbal tea are excellent choices, keeping meals light and refreshing.
In conclusion, chicken breast stew with vegetables and boiled potatoes is a recipe that brings together culinary tradition and a modern approach to healthy cooking. Don't hesitate to put your personal touch on this recipe by experimenting with your favorite vegetables or adding spices you enjoy. Enjoy your meal!
If you're looking for a simple, healthy, and very tasty recipe, chicken breast stew with vegetables is the perfect choice. It's a meal that doesn't require advanced cooking skills but offers immense satisfaction in the end. Moreover, it's a versatile recipe, ideal for a family dinner or for lunch at the office. Let's start our culinary journey!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 2
Ingredients
- 200 g chicken breast
- 200 g potatoes
- 100 g carrot
- 100 g cauliflower
- 1/2 onion
- A few peppercorns
- 1/4 bell pepper
- Salt, to taste
- Lemon juice (about 1-2 tablespoons)
- Olive oil (1-2 tablespoons)
- Fresh parsley leaves, for garnish
A Brief History
Stew is a traditional recipe that has been prepared for generations around the world. This cooking method allows the ingredients to retain their flavor and nutrients, making them not only delicious but also healthy. It's ideal for a modest meal or as part of a balanced diet. Whether you choose to prepare it for a special occasion or simply for a family dinner, stew remains an excellent option.
Step by Step
1. Preparing the ingredients
Start by trimming the chicken breast of any excess fat. Cut it into large cubes, about 3-4 cm. This will help the meat cook evenly. Peel the potatoes, carrot, and onion. Cut the potatoes and carrot into cubes similar in size to the chicken. The cauliflower can be broken into small florets, and the bell pepper is sliced into strips.
2. Boiling the meat
In a large pot, add enough water to cover all the ingredients. Add the chicken breast, chopped onion, and a few peppercorns. Add a teaspoon of salt (salt to taste) and bring the water to a boil.
3. Adding the vegetables
Once the water starts boiling, reduce the heat to medium and let it simmer for 20 minutes. Halfway through the cooking time, add the carrots and cauliflower. After another 10 minutes, add the potatoes and bell pepper. Cook everything for 10 minutes or until all the ingredients are cooked and tender.
4. Draining
Once all the ingredients are cooked, drain everything in a colander, removing the liquid. You can keep some of the broth to use as a base for a delicious soup or freeze it for later.
5. Assembling and serving
Arrange the cooked ingredients on a large platter. Drizzle with olive oil and lemon juice for an extra flavor boost. Garnish with fresh parsley leaves for a pleasant appearance and fresh taste.
6. Enjoying
Serve the stew warm, without bread, to enjoy all the flavors and avoid excess calories. It is a filling meal in itself, and the flavors blend perfectly.
Tips and Tricks
- For a more intense flavor, you can add a few sprigs of thyme or a bay leaf during boiling.
- Possible variations: You can experiment with other vegetables, such as peas or broccoli, depending on your preferences.
- Calories and nutritional benefits: This recipe is rich in protein due to the chicken breast, while the vegetables provide essential vitamins and minerals. A serving has approximately 350-400 calories, depending on the amount of oil used.
- Serving combinations: You can accompany this dish with a garlic yogurt sauce or tzatziki for an extra flavor boost, but in the spirit of the recipe, it would be best to enjoy it plain.
Frequently Asked Questions
- Can I use turkey instead of chicken?
Yes, turkey is an excellent and equally healthy alternative.
- Can the recipe be prepared in advance?
Absolutely! The stew keeps well in the fridge and can be reheated without issues.
- What drinks pair well with this dish?
Sparkling water or herbal tea are excellent choices, keeping meals light and refreshing.
In conclusion, chicken breast stew with vegetables and boiled potatoes is a recipe that brings together culinary tradition and a modern approach to healthy cooking. Don't hesitate to put your personal touch on this recipe by experimenting with your favorite vegetables or adding spices you enjoy. Enjoy your meal!