Chicken breast and vegetables in broth

Name: Chicken breast and vegetables in broth - Angela P.
Ingredients: 1 chicken breast; 1 large carrot; 300 g pumpkin; 1 bell pepper (any color); 1 medium onion; 3; 4 cloves of garlic; 300; 400 ml broth; fresh basil; salt and pepper to taste; 1 tsp sugar; 3 tbsp olive oil

Meat - Chicken breast and vegetables in broth by Angela P. - Recipia

Chicken Breast with Vegetables in Broth – A Savory and Satisfying Recipe Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 I present to you a recipe that combines the flavor of chicken breast with fresh vegetables, in a fragrant broth that transforms every bite into an unforgettable culinary experience. This simple yet delicious recipe is perfect for a family dinner or a quick meal after a long day. I will guide you step by step, sharing some useful tips to achieve a perfect result. Ingredients needed - 1 chicken breast (approximately 400-500 g) - 1 large carrot - 300 g pumpkin - 1 bell pepper (any color you prefer) - 1 large onion - 3-4 cloves of garlic - 300-400 ml broth (can also be tomato sauce) - Fresh basil (about 2-3 sprigs) - Salt and pepper, to taste - 1 teaspoon of sugar - 3 tablespoons of olive oil Brief history of the recipe This chicken breast with vegetables in broth recipe is inspired by culinary traditions that emphasize fresh and healthy ingredients. Combining chicken with seasonal vegetables not only provides high nutritional value but also a rich and comforting taste. This recipe can be easily adapted according to your preferences or the ingredients available in your fridge. Preparing the recipe step by step 1. Preparing the ingredients Start by washing the chicken breast thoroughly. If necessary, debone it and cut it into medium-sized cubes. This will help the meat cook evenly. Helpful tip: Make sure all ingredients are cut evenly to cook at the same time. 2. Cooking the meat In a deep skillet, heat the olive oil over medium heat. Add the chicken cubes and let them brown slightly, stirring occasionally. The browning process will add a crispy texture and exceptional flavor. 3. Adding the vegetables Meanwhile, wash the pumpkin and cut it into small cubes. Peel the carrot and slice it into rounds. Once the chicken has started to brown, add the pumpkin and carrot to the skillet. Mix well and cover the skillet with a lid, allowing the vegetables to soften for 5-7 minutes. 4. Including the onion and garlic Peel the onion and cut it into thin slices. The garlic can be sliced thinly as well. Add the onion to the skillet and mix. Let the mixture simmer on low heat for 2 minutes, covered, for the flavors to combine. 5. Adding the broth After the onion has softened, add the broth. You can adjust the amount of broth according to your preferences – more broth for a generous sauce or less for a thicker consistency. Add the sliced garlic, salt, pepper, and a teaspoon of sugar to balance the acidity of the broth. 6. Finalizing the dish Let the mixture simmer on low heat for another 10-15 minutes until all ingredients are cooked and the flavors have blended. Finally, add the freshly chopped basil for an extra touch of freshness. Serving Serve the dish warm, accompanied by pasta or rice. The rich aroma of the broth and the delicate taste of the chicken breast will perfectly combine with the texture of the pasta. You can add grated Parmesan on top for an extra flavor boost. Calories and nutritional benefits This chicken breast with vegetables in broth recipe is not only delicious but also healthy! A serving contains approximately 350-400 calories, depending on the amount of oil and broth used. Chicken breast is an excellent source of lean protein, while the vegetables provide essential vitamins and minerals, making it an ideal choice for a balanced diet. Frequently asked questions - Can I use other types of meat? Of course! This recipe can also be adapted for turkey or even pork, depending on your preferences. - What other vegetables can I add? You can experiment with vegetables like zucchini, eggplant, or even green beans. It’s a versatile recipe that allows you to play with the ingredients. - How can I make the sauce thicker? If you prefer a thicker sauce, you can add a tablespoon of cornstarch diluted in water during the last cooking stage. Possible variations In addition to adding other vegetables, you can try changing the type of herbs used. A combination of oregano and thyme would add an interesting Mediterranean note. Also, for a spicy flavor, add some finely chopped chili pepper. Personal detail For a personal touch, I like to serve this dish with a fresh green salad and a simple vinaigrette. This combination offers a refined contrast between the rich flavor of the chicken and the freshness of the salad, turning the meal into a true feast for the senses. Now that you have all the necessary information, all that’s left is for you to get to work! Your dish will surely become a favorite among your loved ones. Enjoy your meal!

Chicken breast and vegetables in broth

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