Corn on the cob

Name: Corn on the cob - Leontina P.
Ingredients: 500 g beef tenderloin; 3 tablespoons soy sauce; 2 cloves of garlic; 1 tablespoon honey; 2 tablespoons vinegar; 1 lime; 3 tablespoons olive oil; salt; pepper; sweet corn; 50 g butter

Meat - Corn on the cob by Leontina P. - Recipia

Come and discover a savory and aromatic recipe that combines the tenderness of beef with the sweetness of grilled corn! This grilled corn beef recipe is not only an excellent choice for a special meal, but also an opportunity to enjoy cooking at home, transforming simple ingredients into something truly special. Preparation time: 15 minutes Marinating time: 4 hours (or overnight) Cooking time: 10 minutes Total: 4 hours and 25 minutes Servings: 4 Ingredients needed - 500 g beef tenderloin - 3 tablespoons soy sauce - 2 cloves garlic - 1 tablespoon honey - 2 tablespoons vinegar - 1 lime (zest and juice) - 3 tablespoons olive oil - salt and pepper, to taste - 2-3 ears of sweet corn (depending on size) - 50 g butter Step by step: Preparing the grilled corn beef 1. Preparing the meat Start by washing the beef tenderloin under cold running water. Remove any visible membranes or fat, then cut the meat into suitable pieces, about 3-4 cm. These will cook more easily and marinate evenly. 2. Preparing the marinade In a medium bowl, combine the soy sauce, honey, vinegar, olive oil, and crushed garlic. Grate the lime zest and add it to the sauce mix. Don’t forget to add the lime juice to bring a touch of acidity that will balance the sweetness of the honey. Mix well until the honey is completely dissolved. 3. Marinating the meat Add the meat pieces to the marinade bowl, stirring well to ensure each piece is evenly coated. Cover the bowl with a lid or plastic wrap and refrigerate for a few hours. Ideally, let the meat marinate overnight to allow the flavors to penetrate deeply. 4. Preparing the corn While the meat is marinating, you can prepare the corn. Steam the corn for 10-15 minutes until the kernels become tender. Once cooked, let it cool slightly, then cut it into 5-6 cm pieces. 5. Grilling the corn Preheat the grill to medium heat. Season the corn with a little olive oil, salt, and pepper, then place the pieces on the grill. Grilling the corn will add a smoky flavor and enhance its natural sweetness. Cook the corn on the grill for about 3-5 minutes, turning occasionally, until beautiful grill marks form. 6. Cooking the beef Remove the meat pieces from the marinade and drain well. Season with salt and pepper to taste. Meanwhile, grease the grill with a little butter (you can also use cooking spray to prevent sticking) and raise the temperature to high heat. Place the meat pieces on the grill and cook for 2-3 minutes on each side, or until they reach the desired doneness. The meat should be nicely browned on the outside but juicy and tender on the inside. 7. Serving Arrange the meat on a platter and serve it alongside the grilled corn. You can add a slice of lime for extra decoration and to enhance the flavors. A fresh salad or a side of grilled vegetables pairs perfectly with this dish! Practical tips - Marinating: The longer the meat marinates, the more flavorful it will be. If you have time, let it marinate for up to 24 hours. - Cooking alternative: If you don’t have access to a grill, you can sauté the meat in a non-stick skillet over high heat. - Customization: Instead of lime, you can use lemon or orange, and for an extra flavor boost, add some fresh herbs like cilantro or parsley to the marinade. Nutritional information (per serving) This recipe is not only delicious but also nutritious. Beef is an excellent source of protein, iron, and essential vitamins, while corn provides complex carbohydrates and fiber. Approximately, one serving contains: - Calories: 450 kcal - Protein: 35 g - Fat: 20 g - Carbohydrates: 30 g Frequently asked questions - Can I use another type of meat? Absolutely! Chicken or turkey are excellent alternatives, and the marinade will add a special touch. - How can I store leftovers? The meat and corn can be stored in the refrigerator in an airtight container for up to 2 days. Reheat them in the oven or skillet to bring them back to life. This grilled corn beef recipe is not just a culinary dish, but also a story about sharing unforgettable moments with loved ones. Whether it’s a family dinner or a gathering with friends, every bite will bring a smile to faces. So don’t hesitate, put on your apron, and let’s cook!

Corn on the cob

Tags

Categories