Something refreshing

Refreshing Recipe: Fruit Cocktail for a Light Breakfast

Preparation time: 5 minutes
Total time: 5 minutes
Number of servings: 2

Who doesn’t want a light and refreshing breakfast? A fruit cocktail is not only delicious but also a healthy choice, packed with vitamins. This simple recipe, combining fresh flavors and a creamy texture, is perfect for warm mornings or as a quick treat any time of the day.

A Bit of History

Fruit cocktails have a long history, being appreciated in many cultures for their nutritional benefits and refreshing taste. Over the years, these drinks have evolved from simple fresh fruit beverages to sophisticated combinations with various ingredients. Today, we focus on a simple recipe that brings that feeling of freshness and joy in every sip.

Necessary Ingredients

- 1 can of fruit salad (approximately 400 g)
- 200 ml sparkling water or still water
- Juice of one lime
- 150 g watermelon (seedless), cut into cubes

Helpful Tips for Ingredients

- Choose a can of fruit salad with a varied mix to achieve a drink rich in flavors and textures. Always check the ingredient list to ensure the fruits are soaked in natural syrup, without added sugar.
- Watermelon adds a touch of sweetness and freshness to the cocktail. Make sure it is ripe to get the best flavor.
- Lime juice adds a refreshing acidity that balances the sweetness of the fruits.

Preparation Technique

1. Preparing the fruits: Open the can of fruit salad and drain the liquid well. If desired, you can keep a little syrup to add later to the cocktail for extra sweetness.

2. Mixing the ingredients: In a blender or juicer, add the canned fruit, sparkling water or still water, lime juice, and watermelon cubes. Ensure all ingredients are well positioned for even blending.

3. Blending: Blend everything on high speed for 30-40 seconds until you achieve a smooth and creamy consistency. If you prefer a thinner cocktail, you can add more water according to your taste.

4. Serving: Pour the fruit cocktail into tall glasses. You can add a few ice cubes for an extra refreshing effect. Garnishing with a slice of lime on the rim of the glass or a mint leaf will add an attractive look.

Possible Variations

- Tropical cocktail: Add some pieces of fresh pineapple or mango to the mix for an exotic note.
- Energizing smoothie: Replace the water with natural yogurt to create a creamy and filling drink, perfect for breakfast.
- Iced drink: Turn the cocktail into a frozen beverage by adding ice cubes to the blender during mixing.

Nutritional Benefits

This fruit cocktail is rich in vitamins C and A, fiber, and antioxidants, providing you with an energy boost at the start of the day. It is also an excellent option for hydration, having a high water content due to the fruits and added water. It is a wonderful choice for those looking to stay active and healthy.

Frequently Asked Questions

1. Can I use fresh fruits instead of canned?
Yes, you can use fresh fruits, but make sure they are well-selected and ripe to achieve a perfect taste.

2. How can I enhance the flavor of the cocktail?
You can add spices like freshly grated ginger or cinnamon to add a touch of warmth.

3. Is this recipe suitable for vegans?
Absolutely! All the ingredients are vegan, so you can enjoy this drink without worries.

Serving Suggestions

This fruit cocktail pairs perfectly with a light breakfast, such as a slice of toast with avocado or a serving of whole-grain cereal. It is also an excellent choice for a party or gathering with friends, served alongside light appetizers.

In conclusion, this fruit cocktail is not only easy to prepare but also an explosion of flavors and colors, perfect for starting your day in a healthy and energizing way. Make it with love and enjoy every sip!