Orange juice with goji

Orange juice with goji: an explosion of health and flavor

Total preparation time: 15 minutes
Preparation time: 10 minutes
Juicing time: 5 minutes
Number of servings: 1 glass

Welcome to the world of natural flavors, where orange juice perfectly blends with the superfruit goji! This simple yet vibrant recipe is ideal for an energizing breakfast or a refreshing break during the day. Get ready to discover the fresh taste of oranges, complemented by the extraordinary benefits of goji berries, which add a health boost to every sip.

About our ingredients

Oranges are known for their high vitamin C content, which strengthens the immune system and provides a considerable amount of antioxidants. Choose ripe oranges with smooth skin and a heavier weight, indicating their juiciness.

Goji berries are true little treasures of nature. They have been used in traditional medicine for thousands of years due to their healing properties. With a rich content of vitamin C, beta-carotene, and iron, goji is a top antioxidant, helping to strengthen the body and maintain energy. By adding goji to your juice, you will not only enrich the flavor but also transform the drink into a true elixir of health.

Ingredients for 1 glass:
- 2 large oranges
- 5 tablespoons of dried goji berries
- 1 lime

Preparation: Step by Step

1. Washing the ingredients: We start with an essential step. Wash the oranges well under cold running water, regardless of how you will use them. This will remove impurities and wax from their surface, ensuring a clean and healthy juice.

2. Juicing the oranges: Cut each orange in half and squeeze the juice into a container. It is recommended to use a manual or electric juicer to extract as much juice as possible. Make sure you obtain about 200-250 ml of fresh juice.

3. Preparing the goji mix: In a blender, add the remaining half of the orange that has not been juiced, along with the 5 tablespoons of dried goji berries. It is important to use half an orange to bring more flavor and aroma to the mix. Blend at medium speed for 30-60 seconds. Take small breaks to homogenize the mixture, so the fruits are well chopped but not turned into puree.

4. Adding the lime: Cut the lime in half and squeeze the juice into a separate glass. Pour the lime juice into the blender and mix gently to combine the flavors.

5. Combining the juices: Pour the fresh orange juice into a glass and add the goji mix. Stir well to achieve a uniform consistency, and the juice is ready to serve!

6. Serving: Pour the juice into a tall glass and, for a touch of elegance, add a few dried goji berries on top as decoration. You can serve the juice with a few ice cubes or chilled, according to your preference.

Serving suggestions and variations

This orange juice with goji is perfect on its own, but it can be combined with various dishes. For example, you can enjoy it alongside a slice of avocado toast and poached egg for a complete breakfast. It can also be an excellent accompaniment to pancakes or waffles.

If you want to experiment, add other ingredients such as:
- A banana for more creaminess
- A handful of spinach for a healthy green smoothie
- A tablespoon of honey or maple syrup for a sweeter taste

Tips and tricks

- Choose organic oranges if possible; they do not have added wax and are healthier.
- If the goji berries seem too hard, you can soak them in warm water for 10-15 minutes before adding them to the blender.
- To enhance nutrient absorption, consume the juice on an empty stomach.
- Store the juice in the refrigerator for up to 24 hours, but it is best to consume it immediately after preparation to benefit from all the vitamins.

Nutritional benefits

Consuming orange juice with goji will not only energize you but also provide significant health benefits:
- High vitamin C content, which helps strengthen the immune system.
- Powerful antioxidants that help combat free radicals.
- The fiber from oranges and goji aids digestion and maintains intestinal health.

Frequently asked questions

1. Can I use canned oranges? No, to achieve the best results, it is recommended to use fresh oranges.

2. What else can I add to the juice? You can experiment with various fruits, such as apples, pears, or even carrots for a unique taste.

3. Is orange juice with goji suitable for a diet? Yes, it is a healthy option, rich in nutrients and low in calories, ideal for breakfast or a snack.

4. How can I store the juice? It is best to consume it immediately, but if you want to keep it, use an airtight container and store it in the refrigerator.

In conclusion, orange juice with goji is an excellent choice for anyone looking to add a touch of health to their diet. With a delicious combination of flavor and benefits, this simple recipe will surely become your favorite! Enjoy every sip and let yourself be carried away by the wave of vitamins and antioxidants!