Green tea with lime and ginger

Green tea with lime and ginger - A refreshing drink for the soul and body

Preparation time: 5 minutes
Infusion time: 5 minutes
Total time: 10 minutes
Number of servings: 2

I invite you to enjoy together a drink that not only delights our senses but also refreshes our spirit: green tea with lime and ginger. This simple and quick recipe, yet full of flavors, combines the benefits of green tea with a splash of citrus and a hint of spice from ginger. So, let's get started!

A brief history of green tea

Green tea has deep roots, being consumed for thousands of years in various cultures. Often regarded as a medicinal drink, it has been used to promote health and well-being. The combination with lime and ginger adds a modern and invigorating touch, perfect for warm days or moments when you need a relaxing break.

Essential ingredients

- 2 cups water
- 1 bag of green tea (or 2 tablespoons of green tea leaves)
- 2 slices of lime (or lemon, for a milder flavor)
- 1-2 slices of fresh ginger

Ingredient details

- Green tea: It is rich in antioxidants and has multiple health benefits, including improving metabolism and reducing the risk of chronic diseases.
- Lime: Adds a note of freshness, being an excellent source of vitamin C, thus contributing to strengthening the immune system.
- Ginger: Known for its anti-inflammatory and digestive properties, it is a fantastic ingredient to support overall health.

Step-by-step preparation technique

1. Boil the water: Start by putting 2 cups of water in a small pot and bring it to a boil. You can use filtered water for an even cleaner taste.

2. Add the tea: Once the water has started boiling, turn off the heat and add the green tea bag or leaves. It is important not to let the tea boil, as it can become bitter.

3. Add lime and ginger: Put the slices of lime and ginger in the water. Fresh ginger will release its essential oils and flavors, while lime will add a pleasant acidity.

4. Infuse: Cover the pot with a lid and let the mixture infuse for 5 minutes. This step is essential as it allows the flavors to combine perfectly.

5. Serve: After 5 minutes, strain the tea into a cup. You can add an extra slice of lime for decoration or even a splash of honey for a sweeter taste, if you prefer.

My personal tip

For an even more refreshing experience, you can let the tea cool down, then add a few ice cubes. This way, you will get a cold green tea with lime and ginger, perfect for hot summers. You can also experiment with other flavors, such as fresh mint or basil leaves, which pair wonderfully with lime and ginger.

Calories and nutritional benefits

This green tea with lime and ginger recipe has a very low caloric content, with approximately 10-15 calories per serving, depending on whether or not honey is added. Additionally, the nutritional benefits include:

- Antioxidants from green tea
- Vitamin C from lime
- Anti-inflammatory and digestive properties from ginger

Variations and combinations

If you want to add a personal touch to your recipe, here are some delicious variations:

- Mint green tea: Add a few fresh mint leaves for a refreshing flavor.
- Sweetened tea: Add a teaspoon of honey or agave syrup if you prefer a sweeter taste.
- Spiced tea: Try adding a pinch of cinnamon or a slice of chili pepper for a more exotic flavor and spicy aroma.

Frequently asked questions

- Can I use herbal green tea?: Yes, you can use herbal green tea, but keep in mind that the flavor will be different from traditional green tea.
- Is it suitable for diets?: With a low calorie content and healthy ingredients, this tea is ideal for most diets.
- What other drinks pair well with this tea?: You can serve this tea with a light salad, sushi, or even with a portion of fresh fruits for a complete meal.

Green tea with lime and ginger is not just a drink, but an experience that will revitalize you and delight your senses. Try this simple recipe and bring a splash of freshness into your daily routine. Savor every sip and enjoy its benefits!