Fruit shake

Fruit Shake - The Vitamin Cocktail That Will Delight Your Taste Buds

Who doesn't love a refreshing fruit shake, full of vitamins and delicious? This simple and quick recipe is perfect for an energizing breakfast, a refreshing snack, or a healthy dessert. The fruit shake brings together an explosion of flavors, colors, and nutrients, making it an ideal choice for any time of the day.

Preparation Time: 10 minutes
Total Time: 10 minutes
Number of Servings: 4

Ingredients:

- 2 blood oranges
- 2 apples
- 2 kiwis
- 1 lemon
- 100 ml liquid cream
- 400 ml milk
- 1 packet of vanilla sugar
- Liquid sweetener (or sugar, to taste)
- Ice (optional)

The Story of the Fruit Shake:

This recipe was inspired by the idea of creating a vitamin cocktail, a delicious way to enjoy fresh fruits in an easy-to-consume form. The fruit shake quickly became a popular option due to its versatility and endless combination possibilities. Whether you choose to use seasonal fruits or your favorites, this shake will bring a splash of joy and health to your day.

Preparation Technique:

1. Preparing the Fruits: Start by washing all the fruits well under cold running water. Then, peel the oranges, kiwis, and lemon. Cut them into quarters to facilitate the blending process. The apples can be left with the skin, but make sure to remove the seeds.

2. Blending the Fruits: In a blender, add the cut fruits. Blend them until you achieve a smooth paste. This is the moment when the fruits release their juices and flavors, so don’t rush!

3. Adding Liquid Ingredients: Once the fruits are well blended, add the liquid cream, milk, and vanilla sugar. If you prefer a sweeter shake, add the liquid sweetener or sugar to taste. Blend everything again for 2-3 minutes until the ingredients are completely incorporated and the shake becomes creamy.

4. Serving: Fill the glasses with the fruit shake. You can add a few ice cubes if you want a colder drink. It’s the perfect time to garnish with slices of fresh fruits, such as oranges or kiwis, for an attractive look. Even if you didn’t have them on hand, this detail will make the shake look more appetizing.

Practical Tips:

- Choose Quality Fruits: The taste of the shake depends greatly on the quality of the fruits. Opt for ripe, juicy, and fresh fruits.
- Vary the Ingredients: Don’t limit yourself to just these fruits! Try combinations with bananas, mangoes, pineapples, or berries. Each variation will bring a different and unique note to your shake.
- Use Vegan Milk: If you are vegetarian or vegan, you can replace the milk with alternatives like almond, coconut, or soy milk. This way, the shake becomes friendly for all diets.
- Add Superfoods: If you want to further enhance the nutritional value of the shake, you can add a tablespoon of chia or flax seeds, or even spirulina powder.

Nutritional Benefits:

This fruit shake is not only delicious but also extremely nutritious. Fresh fruits are rich in vitamins, minerals, and antioxidants, having a positive impact on the immune system. They also contain fiber that aids digestion and helps maintain a healthy weight.

Calories:

A fruit shake prepared according to the above recipe has approximately 150-200 calories per serving, depending on the ingredients used and the amount of sweetener added.

Frequently Asked Questions:

- Can I freeze the shake? It is not recommended, as the texture of the shake will change. It is best to consume it freshly made.
- How can I make the shake creamier? Add a ripe banana or use Greek yogurt to achieve a richer consistency.
- Is it suitable for children? Absolutely! The fruit shake is an excellent way to introduce fruits into children's diets, having a sweet and pleasant taste.

Serving Suggestions:

Serve the fruit shake alongside a slice of lemon cake or a slightly toasted croissant for a perfect breakfast. You can also combine the shake with a hot drink, such as herbal tea or coffee, for a moment of indulgence.

So, don’t wait any longer! Put on your apron, gather the fruits, and enjoy this delicious and healthy fruit shake. Whether you savor it in the morning or during the day, each sip will give you a dose of energy and good mood. Enjoy!