Fresh fruit - a glass of health

Fresh fruit juice - a glass of health

If you're looking for a simple and quick recipe for fresh fruit juice, you've come to the right place! This recipe is not only extremely tasty but also packed with vitamins, perfect for revitalizing your body. I will teach you how to make a delicious juice from apples, carrots, oranges, and mandarins, with a hint of lemon for an extra freshness. Let's get started!

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Ingredients:
- 3 medium apples
- 2 large carrots
- 4 mandarins
- 1 orange
- 1 slice of lemon
- Ice cubes (optional)

Instructions:

1. Preparing the ingredients: Start by washing all the fruits thoroughly. This is an essential step, as we want to eliminate any pesticide residues or dirt. Buy quality apples, preferably organic, for a more intense flavor.

2. Cutting the fruits and vegetables:
- Apples: After washing, slice the apples and remove the core. Apples are rich in fiber and antioxidants, making them ideal ingredients for a healthy juice.
- Carrots: Peel the carrots using a peeler and cut them lengthwise into slices. Carrots not only add natural sweetness but are also an excellent source of beta-carotene.
- Mandarins and the orange: Peel the mandarins and the orange, then slice them. These citrus fruits will bring a touch of acidity and a refreshing taste to your juice.
- Lemon: The slice of lemon will add a fresh aroma and a pleasant taste contrast.

3. Juicing the ingredients: Use a fruit juicer to extract the juice. You can start with the apples, then continue with the carrots, mandarins, and the orange, alternating between them. This method will ensure better juice extraction, maximizing the amount of delicious nectar you obtain.

4. Serving: After obtaining the juice, pour it into a glass with a few ice cubes for a refreshing effect. You can also add a slice of lemon on the rim of the glass for a pleasing aesthetic.

5. Serving suggestions: This fresh fruit juice pairs perfectly with a healthy breakfast or as a revitalizing snack throughout the day. You can serve it alongside a fruit salad for a vitamin boost!

Suggestions and variations:
- You can experiment with other fruits and vegetables, such as kiwi, pineapple, or beetroot, to create a unique flavor combination.
- Add a bit of fresh mint to the juice for an extra freshness.
- Replace the carrots with celery for a lighter but equally delicious juice.

This fresh fruit juice is not just a simple recipe, but also an excellent way to invigorate your day. Enjoy it with pleasure and savor its extraordinary benefits! Bon appétit!