Apple, carrot, and nectarine juice

Apple, carrot, and nectarine juice – an explosion of vitamins!

A healthy juice, full of vitamins and flavor, is always an excellent choice to start your day or to give you an energy boost in the middle of the afternoon. This apple, carrot, and nectarine juice recipe is not only extremely delicious but also simple to prepare, quickly becoming a favorite option for the whole family. Let's discover together how we can create this nutritious drink!

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

Ingredients:
- 2 medium apples
- 3 nectarines
- 2 large carrots

A bit of history:
Fruit and vegetable juice has a long history, being used over time to extract essential nutrients and provide a refreshing drink. Combining these ingredients is not only a tasty choice but also an extremely healthy one, with deep roots in the culinary traditions of many cultures. Carrots, for example, are known for their benefits to vision, while apples and nectarines bring natural sweetness and an unmistakable flavor.

Nutritional benefits:
This juice is an excellent source of vitamins A, C, and K, as well as fiber. Carrots, with their beta-carotene, are essential for eye health, while apples and nectarines provide important antioxidants and vitamins. Additionally, the juice is low in calories, making it a perfect choice for a balanced diet.

Ingredient tips:
- Apples: Choose fresh, crisp apples, preferably sweet varieties like Gala or Fuji, which pair wonderfully with nectarines.
- Nectarines: Make sure they are ripe to provide a sweet and aromatic taste. You can use peaches instead of nectarines if you prefer.
- Carrots: Opt for organic carrots, as they have a more intense flavor. There’s no need to peel them, just wash them well under cold water.

How to prepare the juice:

1. Preparing the ingredients: Start by washing all the ingredients well under running water. Cut the apples into quarters, removing the core and seeds. Nectarines can be halved, and carrots can be cut in half to fit better in the juicer.

2. Juicing: Use a fruit juicer to extract the juice. If you have a centrifugal juicer, that’s ideal! Add the ingredients one by one, starting with the carrots, followed by the apples and nectarines. The juicing force will extract all the delicious juices and essential vitamins.

3. Serving: Once you’ve obtained the juice, you can serve it immediately to enjoy all the freshness and nutrients. You can add a few ice cubes for a refreshing effect.

4. Garnishing: For an attractive look, you can garnish the glass with a slice of nectarine or a few fresh mint leaves. This detail will not only enhance the drink's appearance but will also add a touch of freshness.

Possible variations:
If you want to experiment, you can add other ingredients. For example:
- Ginger: A small slice of fresh ginger can provide a spicy taste and improve digestion.
- Lemon: Squeeze a little lemon for an extra acidity and vitamin C boost.
- Spinach: A handful of spinach leaves can add even more nutrients without affecting the taste.

Frequently asked questions:
- Can I use other fruits? Of course! You can experiment with other combinations, but make sure to include the carrot, as it brings a unique flavor and vibrant color.
- How much juice can I get from these ingredients? From these quantities, you should get about 500 ml of juice.
- Can the juice be stored? It is recommended to consume the juice immediately after preparation to benefit from all the vitamins, but if leftovers remain, you can store it in the fridge in an airtight bottle for up to 24 hours.

Serving suggestions:
This juice pairs perfectly with a slice of toasted bread with avocado or a healthy breakfast like Greek yogurt with fruits and nuts. It’s also an excellent choice for kids, providing them with an energy-packed snack full of vitamins.

Nutrition and calories:
A serving of this juice contains approximately 120 calories, making it a healthy alternative to store-bought juices, which are often artificially sweetened.

Now that you know how to prepare this delicious apple, carrot, and nectarine juice, all that’s left is to enjoy it! It’s a drink that can quickly become part of your daily routine, full of vitamins and flavor. Cheers!