Chicken Ostropel

Name: Chicken Ostropel - Codruta F.
Ingredients: 1 large chicken breast; 2 onions; half a red bell pepper; 1 carrot; 200 ml of tomato juice (or 3; 4 tablespoons of tomato paste); 3; 4 cloves of garlic; salt; curry; pepper; bay leaf.

Diverse - Chicken Ostropel by Codruta F. - Recipia

Chicken Ostropel - A delicious recipe for winter evenings Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 Ostropel is a traditional Romanian dish that combines the rich flavors of vegetables with succulent chicken breast. This simple and quick recipe is perfect for a comforting dinner and can be prepared with the help of a food processor, making the whole process even more efficient. Here’s how to prepare a chicken ostropel that will impress everyone! Ingredients: - 1 large chicken breast - 2 medium onions - 1 carrot - ½ red bell pepper - 200 ml tomato juice (or 3-4 tablespoons of tomato paste) - 3-4 garlic cloves - Salt and pepper to taste - 1 teaspoon curry (optional, for a flavor twist) - 1 bay leaf - 2-3 tablespoons of oil for sautéing - Fresh parsley for decoration Step by step: 1. Preparing the ingredients: Start by washing and peeling all the vegetables. Chop the onion, carrot, and bell pepper into small pieces. Use a food processor to save time - it will chop the vegetables evenly and quickly. 2. Blanching the chicken breast: Cut the chicken breast into small pieces, about 2-3 cm, to cook evenly. You can blanch it for a few minutes in hot water to make it more tender and remove any impurities. 3. Sautéing the vegetables: In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion, carrot, and bell pepper and sauté for 5-7 minutes until they become golden and soft. This is the stage where the vegetables release their flavors, so don’t skip this step! 4. Adding the chicken breast: As soon as the vegetables are ready, add the chicken breast pieces to the pot. Stir well to coat them with the flavored oil. Add a little water, just enough to cover all the ingredients, and let them simmer on low heat. 5. Adding the sauce: When the chicken breast is almost cooked, add the tomato juice or tomato paste, salt, pepper, curry, and bay leaf. Let it boil for a few minutes, about 5-10 minutes, for the flavors to combine. 6. Finalizing the dish: Finally, add the sliced garlic and let it simmer for another 2-3 minutes. Turn off the heat and remove the bay leaf. 7. Serving: Garnish the ostropel with freshly chopped parsley. It is delicious served alongside warm polenta, but you can choose to pair it with mashed potatoes or a roasted pepper salad for a lighter meal. Useful tips: - You can experiment with different types of meat, such as chicken thighs or turkey, for a juicier variant. - Add olives or mushrooms for a more complex flavor. - If you prefer a spicier taste, you can add hot peppers or spices like paprika. This chicken ostropel recipe is an excellent choice for a quick and nutritious dinner, full of flavors and tradition. Try it and enjoy a dish that brings warmth and comfort on any cold winter day!

Chicken Ostropel

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