Veal stew with carrots – A simple and delicious recipe
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4-6
The culinary journey we will embark on today will take us into a world of enticing aromas and comforting dishes. Veal stew with carrots is not only a nourishing meal but also a recipe rich in history, cherished and cooked by generations. This stew represents the essence of family dining: simple, tasty, and abundant, perfect for bringing loved ones together around the table.
Necessary ingredients
- 1 kg veal, preferably shoulder or leg, cut into suitable pieces
- 3 large onions, peeled and chopped
- 4 medium carrots, peeled and sliced
- 2 tablespoons of pepper paste (for an intense flavor and vibrant color)
- Approximately 500 ml beef broth (or water, but broth will enhance the flavors)
- 50 ml sunflower oil (or olive oil, if preferred)
- Salt to taste
- Freshly ground pepper
- 1 teaspoon sweet paprika (optional, for added flavor)
- A handful of fresh parsley, finely chopped, for garnish
Preparation of ingredients
Before you start cooking, it is important to prepare all the ingredients. Wash the veal and dry it with a paper towel. This will help achieve a nice browning. Cut the meat into pieces of about 3-4 cm, so it cooks evenly.
Step 1: Brown the meat
Start by heating the oil in a large pot over medium heat. Once the oil is hot, add the pieces of meat. It is essential to let the meat brown well on all sides, which will add depth of flavor to the stew. Let the meat cook for about 10-15 minutes, stirring occasionally.
Step 2: Adding the onion
When the meat has a nice color, add the chopped onion. This will add a sweet flavor to the dish. Cook the onion with the meat for 5-7 minutes, until it becomes translucent and soft. Stirring occasionally is key to avoid sticking.
Step 3: Carrots and spices
After the onion has softened, add the sliced carrots. The carrot not only brings a touch of sweetness but also a vibrant color to the dish. Let the mixture simmer for 5-10 minutes. This is the ideal time to add salt, pepper, and paprika if you are using it.
Step 4: Boiling and baking
Now it is time to add the beef broth (or water), enough to cover the meat and vegetables. Bring the stew to a boil, then reduce the heat. Cover the pot and transfer it to a preheated oven at 180°C. Let the stew simmer for about 1 hour and 30 minutes. It is important to check occasionally if more liquid is needed; add broth or water if necessary.
Step 5: Finishing the dish
About 10-15 minutes before finishing cooking, add the pepper paste. This will give a rich flavor and a special aroma to the stew. When the meat is tender and the carrot is well cooked, take the stew out of the oven and sprinkle the freshly chopped parsley on top for a fresh look and wonderful aroma.
Serving suggestions
Veal stew with carrots pairs wonderfully with mashed potatoes or polenta, which will absorb the rich juice of the dish. A simple green salad can also add a note of freshness to the meal.
Variations and tips
- If you want to add extra flavor, consider using white or red wine. Add it after browning the meat and let it simmer for a bit to evaporate the alcohol.
- Experiment with vegetables: you can add potatoes or peppers to enrich the recipe.
- Substitute veal with pork or chicken, adjusting the cooking time according to the type of meat used.
Nutritional benefits
Veal is an excellent source of protein, iron, and vitamin B12, essential for overall health. Carrots are rich in beta-carotene, which converts to vitamin A, beneficial for healthy vision. This stew is not only tasty but also nutritious, making it perfect for family meals.
Frequently asked questions
1. Can I use frozen meat?
Yes, but it is recommended to fully thaw it before cooking to ensure even cooking.
2. How can I make the stew spicier?
Add fresh chili peppers or chili flakes, depending on your preferences.
3. Can I prepare the stew a day in advance?
Sure! The stew will improve in flavor if left to sit for a day in the fridge, and when reheated, it will be just as delicious.
4. What drinks pair well with the stew?
A dry red wine or a pale beer can perfectly complement the rich flavors of the stew.
This veal stew with carrots is more than just a dish; it is a culinary experience that blends tradition with flavor. So embrace the art of cooking and bring the taste to your table! Enjoy your meal!
Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 4-6
The culinary journey we will embark on today will take us into a world of enticing aromas and comforting dishes. Veal stew with carrots is not only a nourishing meal but also a recipe rich in history, cherished and cooked by generations. This stew represents the essence of family dining: simple, tasty, and abundant, perfect for bringing loved ones together around the table.
Necessary ingredients
- 1 kg veal, preferably shoulder or leg, cut into suitable pieces
- 3 large onions, peeled and chopped
- 4 medium carrots, peeled and sliced
- 2 tablespoons of pepper paste (for an intense flavor and vibrant color)
- Approximately 500 ml beef broth (or water, but broth will enhance the flavors)
- 50 ml sunflower oil (or olive oil, if preferred)
- Salt to taste
- Freshly ground pepper
- 1 teaspoon sweet paprika (optional, for added flavor)
- A handful of fresh parsley, finely chopped, for garnish
Preparation of ingredients
Before you start cooking, it is important to prepare all the ingredients. Wash the veal and dry it with a paper towel. This will help achieve a nice browning. Cut the meat into pieces of about 3-4 cm, so it cooks evenly.
Step 1: Brown the meat
Start by heating the oil in a large pot over medium heat. Once the oil is hot, add the pieces of meat. It is essential to let the meat brown well on all sides, which will add depth of flavor to the stew. Let the meat cook for about 10-15 minutes, stirring occasionally.
Step 2: Adding the onion
When the meat has a nice color, add the chopped onion. This will add a sweet flavor to the dish. Cook the onion with the meat for 5-7 minutes, until it becomes translucent and soft. Stirring occasionally is key to avoid sticking.
Step 3: Carrots and spices
After the onion has softened, add the sliced carrots. The carrot not only brings a touch of sweetness but also a vibrant color to the dish. Let the mixture simmer for 5-10 minutes. This is the ideal time to add salt, pepper, and paprika if you are using it.
Step 4: Boiling and baking
Now it is time to add the beef broth (or water), enough to cover the meat and vegetables. Bring the stew to a boil, then reduce the heat. Cover the pot and transfer it to a preheated oven at 180°C. Let the stew simmer for about 1 hour and 30 minutes. It is important to check occasionally if more liquid is needed; add broth or water if necessary.
Step 5: Finishing the dish
About 10-15 minutes before finishing cooking, add the pepper paste. This will give a rich flavor and a special aroma to the stew. When the meat is tender and the carrot is well cooked, take the stew out of the oven and sprinkle the freshly chopped parsley on top for a fresh look and wonderful aroma.
Serving suggestions
Veal stew with carrots pairs wonderfully with mashed potatoes or polenta, which will absorb the rich juice of the dish. A simple green salad can also add a note of freshness to the meal.
Variations and tips
- If you want to add extra flavor, consider using white or red wine. Add it after browning the meat and let it simmer for a bit to evaporate the alcohol.
- Experiment with vegetables: you can add potatoes or peppers to enrich the recipe.
- Substitute veal with pork or chicken, adjusting the cooking time according to the type of meat used.
Nutritional benefits
Veal is an excellent source of protein, iron, and vitamin B12, essential for overall health. Carrots are rich in beta-carotene, which converts to vitamin A, beneficial for healthy vision. This stew is not only tasty but also nutritious, making it perfect for family meals.
Frequently asked questions
1. Can I use frozen meat?
Yes, but it is recommended to fully thaw it before cooking to ensure even cooking.
2. How can I make the stew spicier?
Add fresh chili peppers or chili flakes, depending on your preferences.
3. Can I prepare the stew a day in advance?
Sure! The stew will improve in flavor if left to sit for a day in the fridge, and when reheated, it will be just as delicious.
4. What drinks pair well with the stew?
A dry red wine or a pale beer can perfectly complement the rich flavors of the stew.
This veal stew with carrots is more than just a dish; it is a culinary experience that blends tradition with flavor. So embrace the art of cooking and bring the taste to your table! Enjoy your meal!
Ingredients
1 kg veal, 3 onions, 4 medium-sized carrots, 2 tablespoons of pepper paste, about 500 ml beef broth, 50 ml oil, pepper, salt, parsley