Veal cubes with green beans - A delicious and healthy recipe
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2-3
This recipe for veal cubes with green beans is not only a healthy choice but also an excellent way to bring vibrant flavors and bright colors to the table. Steaming preserves the juiciness of the meat and the nutrition of the vegetables, and combining them with a vegetable sauce gives them a perfect taste. Let's discover each step of this tasty recipe together!
Ingredients:
- 150 g fresh green beans
- 150 g veal (preferably tenderloin)
- 1 medium carrot
- ½ red bell pepper
- Salt (to taste)
- 1 tablespoon olive oil
- Ice cubes
- 1-2 tablespoons milk
- 1 ripe tomato, peeled and diced
- 1 cup vegetable broth (can be store-bought or homemade)
Recipe history
Veal cubes with green beans is a recipe that reflects the simplicity and elegance of healthy cooking. This preparation brings together the tradition of steaming, a technique used for centuries to preserve the vitamins and minerals in vegetables. By combining veal with green beans, we get not only a tasty dish but also a meal rich in protein, fiber, and essential nutrients.
Step by step:
1. Steaming the meat: Start by filling a large pot with water and bringing it to a boil. When the water starts boiling, place a large strainer on top, making sure it doesn't touch the water. Place the veal cubes in the strainer and cover with a lid. Let them steam for 20 minutes, until the meat is tender and well-cooked.
2. Blanching the green beans: In another pot, bring salted water to a boil. When the water boils, add the green beans and let them cook for 3-5 minutes, until slightly crunchy. After blanching, remove the beans and immediately place them in ice water. This will stop the cooking process and preserve the vibrant color of the beans.
3. Preparing the vegetable sauce: In a deep pan, add a cup of vegetable broth and a tablespoon of olive oil. Grate the carrot and red bell pepper, and add the diced tomato. Let the sauce simmer over medium heat, stirring occasionally. When the sauce reduces slightly, add the veal cubes and mix well.
4. Finishing the dish: When the sauce is almost ready, add 1-2 tablespoons of milk and a pinch of salt to taste. Let it simmer for a few minutes to combine the flavors.
5. Serving: On a white plate, arrange piles of green beans around the edges and pour the vegetable sauce with veal cubes in the center. This presentation not only looks good but also transforms the meal into a true culinary experience.
Personal tip
To make the dish even more appealing to kids, you can remove the beans from their pods and sprinkle them on top of the sauce. This little adjustment was well received by my daughter, who, at just 2 years old, declared it "delicious."
Variations and suggestions
If you are not on a strict diet, you can add a bit of butter over the blanched beans and various spices, such as black pepper, garlic powder, or herbs for extra flavor. You can also substitute veal with chicken or turkey, thus adapting the recipe to your preferences.
Calories and nutritional benefits
This recipe is not only tasty but also healthy. Each serving contains approximately 300-350 calories, making it an excellent source of protein from meat, fiber from green beans, and vitamins from vegetables. It is ideal for a light yet satisfying dinner.
Frequently asked questions
Can I use other vegetables?
Of course! This recipe is very versatile. You can add zucchini, broccoli, or carrots instead of green beans.
How can I make the recipe spicier?
To add a bit of heat, you can add chili flakes or a hot sauce to the vegetable sauce.
Is this recipe suitable for meal prep?
Yes! You can prepare this recipe in advance and keep it in the fridge for 2-3 days. Reheat it gently before serving.
Ideal combinations
For a complete lunch or dinner, you can serve veal cubes with green beans alongside a fresh salad of tomatoes and cucumbers, or a side of rice or quinoa. A fresh lemonade or herbal tea are perfect drinks to complement this dish.
In conclusion, veal cubes with green beans are not only a simple and quick recipe but also an excellent way to enjoy a healthy meal full of flavors. Try this recipe and let yourself be carried away by its savory taste!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2-3
This recipe for veal cubes with green beans is not only a healthy choice but also an excellent way to bring vibrant flavors and bright colors to the table. Steaming preserves the juiciness of the meat and the nutrition of the vegetables, and combining them with a vegetable sauce gives them a perfect taste. Let's discover each step of this tasty recipe together!
Ingredients:
- 150 g fresh green beans
- 150 g veal (preferably tenderloin)
- 1 medium carrot
- ½ red bell pepper
- Salt (to taste)
- 1 tablespoon olive oil
- Ice cubes
- 1-2 tablespoons milk
- 1 ripe tomato, peeled and diced
- 1 cup vegetable broth (can be store-bought or homemade)
Recipe history
Veal cubes with green beans is a recipe that reflects the simplicity and elegance of healthy cooking. This preparation brings together the tradition of steaming, a technique used for centuries to preserve the vitamins and minerals in vegetables. By combining veal with green beans, we get not only a tasty dish but also a meal rich in protein, fiber, and essential nutrients.
Step by step:
1. Steaming the meat: Start by filling a large pot with water and bringing it to a boil. When the water starts boiling, place a large strainer on top, making sure it doesn't touch the water. Place the veal cubes in the strainer and cover with a lid. Let them steam for 20 minutes, until the meat is tender and well-cooked.
2. Blanching the green beans: In another pot, bring salted water to a boil. When the water boils, add the green beans and let them cook for 3-5 minutes, until slightly crunchy. After blanching, remove the beans and immediately place them in ice water. This will stop the cooking process and preserve the vibrant color of the beans.
3. Preparing the vegetable sauce: In a deep pan, add a cup of vegetable broth and a tablespoon of olive oil. Grate the carrot and red bell pepper, and add the diced tomato. Let the sauce simmer over medium heat, stirring occasionally. When the sauce reduces slightly, add the veal cubes and mix well.
4. Finishing the dish: When the sauce is almost ready, add 1-2 tablespoons of milk and a pinch of salt to taste. Let it simmer for a few minutes to combine the flavors.
5. Serving: On a white plate, arrange piles of green beans around the edges and pour the vegetable sauce with veal cubes in the center. This presentation not only looks good but also transforms the meal into a true culinary experience.
Personal tip
To make the dish even more appealing to kids, you can remove the beans from their pods and sprinkle them on top of the sauce. This little adjustment was well received by my daughter, who, at just 2 years old, declared it "delicious."
Variations and suggestions
If you are not on a strict diet, you can add a bit of butter over the blanched beans and various spices, such as black pepper, garlic powder, or herbs for extra flavor. You can also substitute veal with chicken or turkey, thus adapting the recipe to your preferences.
Calories and nutritional benefits
This recipe is not only tasty but also healthy. Each serving contains approximately 300-350 calories, making it an excellent source of protein from meat, fiber from green beans, and vitamins from vegetables. It is ideal for a light yet satisfying dinner.
Frequently asked questions
Can I use other vegetables?
Of course! This recipe is very versatile. You can add zucchini, broccoli, or carrots instead of green beans.
How can I make the recipe spicier?
To add a bit of heat, you can add chili flakes or a hot sauce to the vegetable sauce.
Is this recipe suitable for meal prep?
Yes! You can prepare this recipe in advance and keep it in the fridge for 2-3 days. Reheat it gently before serving.
Ideal combinations
For a complete lunch or dinner, you can serve veal cubes with green beans alongside a fresh salad of tomatoes and cucumbers, or a side of rice or quinoa. A fresh lemonade or herbal tea are perfect drinks to complement this dish.
In conclusion, veal cubes with green beans are not only a simple and quick recipe but also an excellent way to enjoy a healthy meal full of flavors. Try this recipe and let yourself be carried away by its savory taste!