Delicious turkey breast medallions – a simple, quick, and healthy recipe
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
If you are looking for a quick and healthy recipe, turkey breast medallions are an excellent choice. They are not only delicious but also versatile, as they can be served with various side dishes. I will guide you step by step to achieve a perfect result, so get your ingredients ready and let’s get started!
Necessary ingredients:
- 500 g turkey breast
- 1 large carrot
- 1 liter of water
- 1-2 tablespoons of salt
- 2 tablespoons of olive oil
- Freshly ground pepper, to taste
- Fresh herbs (parsley or dill) for garnish
Step 1: Prepare the ingredients
Make sure the turkey breast is fresh and free of skin or fat. The carrot should be firm and crunchy. These details are essential for obtaining juicy and flavorful medallions.
Step 2: Boil the turkey breast
In a large pot, add the water and salt, then add the turkey breast and the carrot cut in half. Let it boil over medium heat for 15-20 minutes, until the meat is well cooked. Make sure not to overboil, to avoid drying out the meat.
Step 3: Prepare the mixture
After the meat is boiled, remove it from the water and let it cool for a few minutes. Use a blender to turn the turkey breast into a fine paste. This texture will give the medallions a pleasant consistency. The boiled carrot is cut into rounds about 1 cm thick.
Step 4: Form the medallions
In a bowl, mix the turkey paste with a little freshly ground pepper. Use wet hands to form palm-sized medallions. Make sure they are uniformly sized for even cooking.
Step 5: Cook the medallions
In a pan, heat the olive oil over medium heat. Add the medallions and cook for 3-4 minutes on each side until they become golden and crispy. These medallions can also be grilled for an even more intense flavor and aroma.
Step 6: Serve with a side dish
Place the medallions on a platter, alongside the boiled carrot rounds. You can also add a fresh green salad or grilled vegetables for an extra splash of color and vitamins.
Unique suggestion: For an even more sophisticated taste, you can add some herbs like basil or thyme to the turkey mixture, or even a splash of lemon juice before forming the medallions. This will add a fresh and aromatic note.
Possible variations: You can experiment with different types of boiled vegetables, such as zucchini or celery, instead of carrot, to achieve medallions with diverse flavors. Additionally, instead of frying, you can bake the medallions in the oven at 200 degrees Celsius for about 20 minutes for a healthier option.
Now that you have all the necessary information, all that’s left is to start cooking! These turkey breast medallions are perfect for a quick dinner or to be served at a festive lunch. Enjoy every bite and impress your family and friends with this simple yet flavorful recipe!
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
If you are looking for a quick and healthy recipe, turkey breast medallions are an excellent choice. They are not only delicious but also versatile, as they can be served with various side dishes. I will guide you step by step to achieve a perfect result, so get your ingredients ready and let’s get started!
Necessary ingredients:
- 500 g turkey breast
- 1 large carrot
- 1 liter of water
- 1-2 tablespoons of salt
- 2 tablespoons of olive oil
- Freshly ground pepper, to taste
- Fresh herbs (parsley or dill) for garnish
Step 1: Prepare the ingredients
Make sure the turkey breast is fresh and free of skin or fat. The carrot should be firm and crunchy. These details are essential for obtaining juicy and flavorful medallions.
Step 2: Boil the turkey breast
In a large pot, add the water and salt, then add the turkey breast and the carrot cut in half. Let it boil over medium heat for 15-20 minutes, until the meat is well cooked. Make sure not to overboil, to avoid drying out the meat.
Step 3: Prepare the mixture
After the meat is boiled, remove it from the water and let it cool for a few minutes. Use a blender to turn the turkey breast into a fine paste. This texture will give the medallions a pleasant consistency. The boiled carrot is cut into rounds about 1 cm thick.
Step 4: Form the medallions
In a bowl, mix the turkey paste with a little freshly ground pepper. Use wet hands to form palm-sized medallions. Make sure they are uniformly sized for even cooking.
Step 5: Cook the medallions
In a pan, heat the olive oil over medium heat. Add the medallions and cook for 3-4 minutes on each side until they become golden and crispy. These medallions can also be grilled for an even more intense flavor and aroma.
Step 6: Serve with a side dish
Place the medallions on a platter, alongside the boiled carrot rounds. You can also add a fresh green salad or grilled vegetables for an extra splash of color and vitamins.
Unique suggestion: For an even more sophisticated taste, you can add some herbs like basil or thyme to the turkey mixture, or even a splash of lemon juice before forming the medallions. This will add a fresh and aromatic note.
Possible variations: You can experiment with different types of boiled vegetables, such as zucchini or celery, instead of carrot, to achieve medallions with diverse flavors. Additionally, instead of frying, you can bake the medallions in the oven at 200 degrees Celsius for about 20 minutes for a healthier option.
Now that you have all the necessary information, all that’s left is to start cooking! These turkey breast medallions are perfect for a quick dinner or to be served at a festive lunch. Enjoy every bite and impress your family and friends with this simple yet flavorful recipe!
Ingredients
1 turkey breast, 1 carrot, 2 tablespoons breadcrumbs, 50 ml milk, 1 egg, 100 ml oil, 1 lemon, 50 g flour, 1 bunch of parsley, salt, pepper