Shanghai Chicken Strips with Sesame and Breadcrumbs
This recipe for Shanghai chicken strips with sesame and breadcrumbs is a crispy delight, perfect for a quick dinner or a savory snack. Inspired by Asian culinary traditions, this recipe combines intense flavors and varied textures, promising to bring a touch of magic to your plate. Whether you serve it as an appetizer or a main course, these chicken strips are absolutely delicious!
Preparation time: 15 minutes
Marinating time: 2 hours (or overnight)
Frying time: 10-15 minutes
Total: 2 hours and 30 minutes
Servings: 4
Ingredients:
- 300 g chicken tenderloin
- 3 eggs
- 100 g flour
- 50 g sesame seeds
- 100 g breadcrumbs
- 1 teaspoon mustard
- 2-3 tablespoons soy sauce
- Freshly ground pepper (to taste)
- Oil for frying
Preparation of Shanghai chicken strips:
1. Preparing the meat: Start by cutting the chicken tenderloin into thin strips. Make sure the strips are of uniform thickness for even cooking. A small tip is to use a sharp knife and cut the chicken against the grain for a more tender texture after cooking.
2. Marinating: In a bowl, beat the 3 eggs well. Then, in another bowl, mix the soy sauce with the mustard and freshly ground pepper. This mixture will add a deep flavor to the chicken. Add the chicken strips to the prepared soy sauce and ensure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for 2 hours, or even better, overnight. Marinating not only enhances the flavor but also helps tenderize the meat.
3. Preparing the breadcrumbs: In another bowl, mix the breadcrumbs with the sesame seeds. This mix will add not only a crispy texture but also a delicious taste. If you want to experiment, you can also add spices like paprika or garlic powder for an extra flavor boost.
4. Dipping in egg and breadcrumbs: After the chicken tenderloin has marinated, take it out of the fridge. Meanwhile, prepare a deep pan with hot oil. Take each chicken strip, first dip it in flour, then in egg, and finally in the breadcrumb and sesame mixture. Make sure each strip is well coated with breadcrumbs to achieve a perfectly crispy crust.
5. Frying: When the oil is hot (ideally around 180°C), add the chicken strips to the pan, being careful not to overcrowd the pan to allow each strip to fry evenly. Fry them for 3-4 minutes on each side or until they become golden and crispy. Once fried, remove them onto a paper towel to drain excess oil.
6. Serving: These chicken strips are delicious and can be served with various sauces, such as sweet soy sauce, peanut sauce, or even a spicy sauce for an interesting contrast. A fresh salad alongside will add a touch of freshness. You can also accompany the dish with rice or sautéed vegetables for a complete lunch or dinner.
Helpful tips:
- If you want to make a healthier version, you can bake the chicken strips instead of frying them at 200°C for 20-25 minutes. This will significantly reduce the amount of oil used while maintaining a crispy texture.
- Experiment with different types of seeds, such as flaxseeds or chia seeds, for nutritional and textural variation.
- If you have children, you can involve them in preparing the breadcrumbs and chicken strips, turning cooking into a fun and educational activity.
Nutritional benefits:
This recipe is rich in protein due to the chicken breast, and the sesame seeds add a good source of essential fatty acids and minerals like calcium. A serving of chicken strips contains approximately 350-400 calories, depending on the oil used for frying and the amount of sauce added.
Frequently asked questions:
- Can I use turkey instead of chicken? Yes, turkey is an excellent and equally tasty alternative!
- How can I make this recipe vegetarian? You can replace the chicken with tofu or mushrooms, which will absorb the marinade flavors very well.
- What are the best sauces to accompany these strips? Soy-based sauces, sweet and sour sauce, or a yogurt sauce with mint are excellent options.
Regardless of the occasion, Shanghai chicken strips with sesame and breadcrumbs will bring a smile to your loved ones' faces. Enjoy your meal and remember to savor every bite!
This recipe for Shanghai chicken strips with sesame and breadcrumbs is a crispy delight, perfect for a quick dinner or a savory snack. Inspired by Asian culinary traditions, this recipe combines intense flavors and varied textures, promising to bring a touch of magic to your plate. Whether you serve it as an appetizer or a main course, these chicken strips are absolutely delicious!
Preparation time: 15 minutes
Marinating time: 2 hours (or overnight)
Frying time: 10-15 minutes
Total: 2 hours and 30 minutes
Servings: 4
Ingredients:
- 300 g chicken tenderloin
- 3 eggs
- 100 g flour
- 50 g sesame seeds
- 100 g breadcrumbs
- 1 teaspoon mustard
- 2-3 tablespoons soy sauce
- Freshly ground pepper (to taste)
- Oil for frying
Preparation of Shanghai chicken strips:
1. Preparing the meat: Start by cutting the chicken tenderloin into thin strips. Make sure the strips are of uniform thickness for even cooking. A small tip is to use a sharp knife and cut the chicken against the grain for a more tender texture after cooking.
2. Marinating: In a bowl, beat the 3 eggs well. Then, in another bowl, mix the soy sauce with the mustard and freshly ground pepper. This mixture will add a deep flavor to the chicken. Add the chicken strips to the prepared soy sauce and ensure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for 2 hours, or even better, overnight. Marinating not only enhances the flavor but also helps tenderize the meat.
3. Preparing the breadcrumbs: In another bowl, mix the breadcrumbs with the sesame seeds. This mix will add not only a crispy texture but also a delicious taste. If you want to experiment, you can also add spices like paprika or garlic powder for an extra flavor boost.
4. Dipping in egg and breadcrumbs: After the chicken tenderloin has marinated, take it out of the fridge. Meanwhile, prepare a deep pan with hot oil. Take each chicken strip, first dip it in flour, then in egg, and finally in the breadcrumb and sesame mixture. Make sure each strip is well coated with breadcrumbs to achieve a perfectly crispy crust.
5. Frying: When the oil is hot (ideally around 180°C), add the chicken strips to the pan, being careful not to overcrowd the pan to allow each strip to fry evenly. Fry them for 3-4 minutes on each side or until they become golden and crispy. Once fried, remove them onto a paper towel to drain excess oil.
6. Serving: These chicken strips are delicious and can be served with various sauces, such as sweet soy sauce, peanut sauce, or even a spicy sauce for an interesting contrast. A fresh salad alongside will add a touch of freshness. You can also accompany the dish with rice or sautéed vegetables for a complete lunch or dinner.
Helpful tips:
- If you want to make a healthier version, you can bake the chicken strips instead of frying them at 200°C for 20-25 minutes. This will significantly reduce the amount of oil used while maintaining a crispy texture.
- Experiment with different types of seeds, such as flaxseeds or chia seeds, for nutritional and textural variation.
- If you have children, you can involve them in preparing the breadcrumbs and chicken strips, turning cooking into a fun and educational activity.
Nutritional benefits:
This recipe is rich in protein due to the chicken breast, and the sesame seeds add a good source of essential fatty acids and minerals like calcium. A serving of chicken strips contains approximately 350-400 calories, depending on the oil used for frying and the amount of sauce added.
Frequently asked questions:
- Can I use turkey instead of chicken? Yes, turkey is an excellent and equally tasty alternative!
- How can I make this recipe vegetarian? You can replace the chicken with tofu or mushrooms, which will absorb the marinade flavors very well.
- What are the best sauces to accompany these strips? Soy-based sauces, sweet and sour sauce, or a yogurt sauce with mint are excellent options.
Regardless of the occasion, Shanghai chicken strips with sesame and breadcrumbs will bring a smile to your loved ones' faces. Enjoy your meal and remember to savor every bite!