Delicious Prosciutto on Sweet Cabbage Recipe
Preparation time: 30 minutes
Baking time: 1 hour
Total time: 1 hour 30 minutes
Number of servings: 6-8
Who doesn't adore the enticing aroma of a meal cooked with love? Today, I present you with a recipe that perfectly combines the flavor of prosciutto with the freshness of sweet cabbage, all baked to a delicious result. This recipe is not only simple but also full of colors and flavors that will delight you. Moreover, sweet cabbage is an extremely nutritious vegetable, rich in vitamins and antioxidants, which also provides health benefits.
The history of this dish is lost in the mists of time, with deep roots in culinary traditions where seasonal vegetables were maximized alongside quality ingredients. Prosciutto is a classic ingredient that has been used for centuries in various dishes, bringing a salty and umami taste that perfectly complements the sweetness of the cabbage.
Your ingredients:
- 1 sweet cabbage of about 2 kg
- 350 g prosciutto
- 1 onion
- 2 carrots
- 4-5 tomatoes
- 1 bunch of parsley
- 1 bunch of dill
- 2 cubes of smoked bacon concentrate
- 100 ml tomato puree or ketchup
- 30 ml oil
- Salt, pepper, paprika, curry, thyme, 2 bay leaves
Now that you have all the ingredients at hand, let’s move on to the preparation!
Step 1: Preparing the cabbage
Start by cutting the cabbage into small cubes. This will allow it to cook evenly and absorb the flavors from the other ingredients. After cutting the cabbage, add a teaspoon of salt and gently knead with your hands. This process will help release the juices from the cabbage, making it softer. After a few minutes, rinse the cabbage with cold water and squeeze it well to remove excess water.
Step 2: Cooking the cabbage
In a large skillet, add 10 ml of oil and let it heat over medium heat. Add the drained cabbage along with the chopped greens (parsley and dill) and the two cubes of smoked bacon concentrate. Cook the mixture for about 20 minutes, stirring occasionally, until the cabbage becomes soft and fragrant. Now it’s time to add your favorite spices: salt, pepper, paprika, curry, and thyme to deepen the flavor.
Step 3: Preparing the prosciutto
Meanwhile, in the same skillet (if necessary, add a little oil), fry the slices of prosciutto for 3 minutes until they become crispy. This will give them a delicious texture that will combine perfectly with the soft cabbage.
Step 4: Assembling the dish
In a deeper baking dish, arrange the slices of carrot and chopped onion. Then, add the cooked cabbage over these vegetables. Place the slices of tomatoes on top, pouring the tomato puree or ketchup and 300-400 ml of water. This liquid will help cook the vegetables evenly and create a delicious sauce.
Step 5: Baking
Preheat the oven to 160°C. Place the dish in the oven and let it bake for 45 minutes on low heat. After this time, remove the dish and place the slices of prosciutto evenly over the cabbage. Cover the dish with aluminum foil and let it bake for another 20-30 minutes, so all the flavors blend perfectly.
Step 6: Serving
When the dish is ready, take it out of the oven and give it a final touch with fresh herbs, slices of bell pepper, and carrots for a vibrant appearance. You can serve this delicious dish alongside a green salad or a portion of mashed potatoes, which will add a creamy texture and make the meal even more delightful.
Useful tips:
- Cabbage can be replaced with other vegetables, such as kale or broccoli, to vary the recipe.
- If you like a spicier taste, you can add a little chili pepper or chili flakes.
- Instead of tomato puree, you can also experiment with tomato sauce or soy sauce, depending on your preferences.
Frequently asked questions:
1. Can it be prepared in advance?
Yes, you can prepare this dish a day in advance and keep it in the refrigerator. Reheat it in the oven before serving.
2. How can I make the recipe vegetarian?
Replace prosciutto with marinated tofu or fried tempeh for a delicious vegetarian option.
3. What drinks pair best with this dish?
A dry white wine or fresh lemonade would perfectly complement the flavors of this dish.
Nutritional benefits:
This recipe is rich in fiber due to the cabbage and carrots, while prosciutto provides a good source of protein. Additionally, the vegetables used are packed with essential vitamins, such as vitamins C and K.
Estimated calories: 350-400 calories per serving (depending on the portion of prosciutto and oil used).
Enjoy your meal! I encourage you to try this wonderful recipe and enjoy every bite. Every cooking session is a story we write with our ingredients, so let your imagination soar!
Preparation time: 30 minutes
Baking time: 1 hour
Total time: 1 hour 30 minutes
Number of servings: 6-8
Who doesn't adore the enticing aroma of a meal cooked with love? Today, I present you with a recipe that perfectly combines the flavor of prosciutto with the freshness of sweet cabbage, all baked to a delicious result. This recipe is not only simple but also full of colors and flavors that will delight you. Moreover, sweet cabbage is an extremely nutritious vegetable, rich in vitamins and antioxidants, which also provides health benefits.
The history of this dish is lost in the mists of time, with deep roots in culinary traditions where seasonal vegetables were maximized alongside quality ingredients. Prosciutto is a classic ingredient that has been used for centuries in various dishes, bringing a salty and umami taste that perfectly complements the sweetness of the cabbage.
Your ingredients:
- 1 sweet cabbage of about 2 kg
- 350 g prosciutto
- 1 onion
- 2 carrots
- 4-5 tomatoes
- 1 bunch of parsley
- 1 bunch of dill
- 2 cubes of smoked bacon concentrate
- 100 ml tomato puree or ketchup
- 30 ml oil
- Salt, pepper, paprika, curry, thyme, 2 bay leaves
Now that you have all the ingredients at hand, let’s move on to the preparation!
Step 1: Preparing the cabbage
Start by cutting the cabbage into small cubes. This will allow it to cook evenly and absorb the flavors from the other ingredients. After cutting the cabbage, add a teaspoon of salt and gently knead with your hands. This process will help release the juices from the cabbage, making it softer. After a few minutes, rinse the cabbage with cold water and squeeze it well to remove excess water.
Step 2: Cooking the cabbage
In a large skillet, add 10 ml of oil and let it heat over medium heat. Add the drained cabbage along with the chopped greens (parsley and dill) and the two cubes of smoked bacon concentrate. Cook the mixture for about 20 minutes, stirring occasionally, until the cabbage becomes soft and fragrant. Now it’s time to add your favorite spices: salt, pepper, paprika, curry, and thyme to deepen the flavor.
Step 3: Preparing the prosciutto
Meanwhile, in the same skillet (if necessary, add a little oil), fry the slices of prosciutto for 3 minutes until they become crispy. This will give them a delicious texture that will combine perfectly with the soft cabbage.
Step 4: Assembling the dish
In a deeper baking dish, arrange the slices of carrot and chopped onion. Then, add the cooked cabbage over these vegetables. Place the slices of tomatoes on top, pouring the tomato puree or ketchup and 300-400 ml of water. This liquid will help cook the vegetables evenly and create a delicious sauce.
Step 5: Baking
Preheat the oven to 160°C. Place the dish in the oven and let it bake for 45 minutes on low heat. After this time, remove the dish and place the slices of prosciutto evenly over the cabbage. Cover the dish with aluminum foil and let it bake for another 20-30 minutes, so all the flavors blend perfectly.
Step 6: Serving
When the dish is ready, take it out of the oven and give it a final touch with fresh herbs, slices of bell pepper, and carrots for a vibrant appearance. You can serve this delicious dish alongside a green salad or a portion of mashed potatoes, which will add a creamy texture and make the meal even more delightful.
Useful tips:
- Cabbage can be replaced with other vegetables, such as kale or broccoli, to vary the recipe.
- If you like a spicier taste, you can add a little chili pepper or chili flakes.
- Instead of tomato puree, you can also experiment with tomato sauce or soy sauce, depending on your preferences.
Frequently asked questions:
1. Can it be prepared in advance?
Yes, you can prepare this dish a day in advance and keep it in the refrigerator. Reheat it in the oven before serving.
2. How can I make the recipe vegetarian?
Replace prosciutto with marinated tofu or fried tempeh for a delicious vegetarian option.
3. What drinks pair best with this dish?
A dry white wine or fresh lemonade would perfectly complement the flavors of this dish.
Nutritional benefits:
This recipe is rich in fiber due to the cabbage and carrots, while prosciutto provides a good source of protein. Additionally, the vegetables used are packed with essential vitamins, such as vitamins C and K.
Estimated calories: 350-400 calories per serving (depending on the portion of prosciutto and oil used).
Enjoy your meal! I encourage you to try this wonderful recipe and enjoy every bite. Every cooking session is a story we write with our ingredients, so let your imagination soar!
Ingredients
1 sweet cabbage of about 2 kg 350 g prosciutto 1 onion 2 carrots 4-5 tomatoes 1 bunch of parsley 1 bunch of dill 2 cubes of smoked bacon concentrate 100 ml broth/ketchup 30 ml oil salt, pepper, paprika, curry, thyme, 2 bay leaves