Lamb stew with greens - A traditional recipe full of flavors
Preparation time: 20 minutes
Cooking time: 1 hour
Total: 1 hour and 20 minutes
Servings: 4
I propose a delicious recipe for lamb stew with greens, a dish that combines the flavor of lamb meat with the freshness of green onions and garlic. This dish is perfect for a spring meal when greens are abundantly available and can be served both as a main course and as part of a feast.
Ingredients:
- 1 kg of lamb meat (preferably leg or shoulder for a tender texture)
- 500 g of green onions (choose fresh, crunchy green onion)
- 500 g of green garlic (for an intense flavor, choose young cloves)
- 1 cup of tomato sauce (you can use freshly made or store-bought tomato sauce)
- 1 teaspoon of flour (to thicken the sauce, you can also use whole wheat flour for a richer taste)
- 1 cup of oil (olive oil is an excellent choice for added flavor)
- Salt, to taste
- 1 tablespoon of vinegar (to enhance the flavors)
Preparation method:
1. Preparing the ingredients: Start by cleaning the green onions and garlic. Cut the onions into long pieces about 4-5 cm and the garlic cloves into smaller pieces to release the flavors. Make sure you have all the ingredients at hand for a smooth cooking process.
2. Blanching the onions and garlic: Place the onions and garlic in a deep pot, then blanch them with boiling water for 5 minutes. This step helps soften the flavors and facilitates further cooking. After draining, set them aside.
3. Preparing the meat: In a deep pan, add the oil, and once it is hot, add the pieces of lamb. Brown them on all sides for about 10 minutes. This process will seal in the juices of the meat and give it a delicious crust.
4. Adding the ingredients: Once the meat is browned, add the blanched onions and garlic. Mix well, then pour in the tomato sauce and add a cup of water. Sprinkle salt to taste and add a tablespoon of vinegar to intensify the flavors.
5. Cooking the stew: Cover the pot with a lid and let the stew simmer on low heat for about 40-50 minutes. Check occasionally to ensure it doesn't run dry; if necessary, you can add more water.
6. Thickening the sauce: When the meat is tender, mix the flour with a little water and gradually add it to the sauce, stirring well to avoid lumps. Let it simmer for another 5-10 minutes until the sauce thickens.
Serving suggestions:
Serve the lamb stew with a side of warm polenta or mashed potatoes. You can decorate the plate with a little fresh greenery, such as parsley or dill, for a colorful and appetizing look.
Variations:
For a unique touch, you can add some green olives or capers in the last 10 minutes of cooking, which will provide an interesting taste and additional texture. You can also replace the tomato sauce with white wine for a more sophisticated flavor.
This lamb stew with greens is a simple yet characterful recipe that will surely impress everyone who tastes it. Try it and enjoy a true culinary feast!
Preparation time: 20 minutes
Cooking time: 1 hour
Total: 1 hour and 20 minutes
Servings: 4
I propose a delicious recipe for lamb stew with greens, a dish that combines the flavor of lamb meat with the freshness of green onions and garlic. This dish is perfect for a spring meal when greens are abundantly available and can be served both as a main course and as part of a feast.
Ingredients:
- 1 kg of lamb meat (preferably leg or shoulder for a tender texture)
- 500 g of green onions (choose fresh, crunchy green onion)
- 500 g of green garlic (for an intense flavor, choose young cloves)
- 1 cup of tomato sauce (you can use freshly made or store-bought tomato sauce)
- 1 teaspoon of flour (to thicken the sauce, you can also use whole wheat flour for a richer taste)
- 1 cup of oil (olive oil is an excellent choice for added flavor)
- Salt, to taste
- 1 tablespoon of vinegar (to enhance the flavors)
Preparation method:
1. Preparing the ingredients: Start by cleaning the green onions and garlic. Cut the onions into long pieces about 4-5 cm and the garlic cloves into smaller pieces to release the flavors. Make sure you have all the ingredients at hand for a smooth cooking process.
2. Blanching the onions and garlic: Place the onions and garlic in a deep pot, then blanch them with boiling water for 5 minutes. This step helps soften the flavors and facilitates further cooking. After draining, set them aside.
3. Preparing the meat: In a deep pan, add the oil, and once it is hot, add the pieces of lamb. Brown them on all sides for about 10 minutes. This process will seal in the juices of the meat and give it a delicious crust.
4. Adding the ingredients: Once the meat is browned, add the blanched onions and garlic. Mix well, then pour in the tomato sauce and add a cup of water. Sprinkle salt to taste and add a tablespoon of vinegar to intensify the flavors.
5. Cooking the stew: Cover the pot with a lid and let the stew simmer on low heat for about 40-50 minutes. Check occasionally to ensure it doesn't run dry; if necessary, you can add more water.
6. Thickening the sauce: When the meat is tender, mix the flour with a little water and gradually add it to the sauce, stirring well to avoid lumps. Let it simmer for another 5-10 minutes until the sauce thickens.
Serving suggestions:
Serve the lamb stew with a side of warm polenta or mashed potatoes. You can decorate the plate with a little fresh greenery, such as parsley or dill, for a colorful and appetizing look.
Variations:
For a unique touch, you can add some green olives or capers in the last 10 minutes of cooking, which will provide an interesting taste and additional texture. You can also replace the tomato sauce with white wine for a more sophisticated flavor.
This lamb stew with greens is a simple yet characterful recipe that will surely impress everyone who tastes it. Try it and enjoy a true culinary feast!