Green beans are a delicious side dish, very easy to prepare, and pair perfectly with various main courses, especially roasts. We start by thoroughly cleaning the beans, removing the ends, and if the pods are longer, we cut them in half or even into thirds to ensure they cook evenly. Now that the beans are prepared, we turn our attention to boiling.
In a generous pot, we put cold water and add a teaspoon of salt to flavor the beans. We bring the water to a boil, and when it starts to bubble, we add the cut beans. It is important to let them boil for about 5 minutes so that they remain crunchy and retain their vibrant color. After the time has passed, we drain the beans using a strainer, being careful not to let them get too soft.
The next step is to handle the flavors that will turn this side dish into a true delicacy. In a pan, we heat a few tablespoons of olive oil or, for a richer taste, butter. Once the oil is heated, we add the drained beans, allowing them to sauté lightly to intensify their flavor. After a few minutes of frying, we add the crushed garlic, which will give an irresistible aroma to our dish. The garlic will sauté quickly, so it’s essential to monitor it closely.
Immediately after the garlic, we add the diced tomatoes. They will not only add a note of freshness but also a pleasant contrast of textures. We let everything cook for about 2 minutes to blend the flavors, but without letting the beans get soft. Once we are done, we take the pan off the heat and cover it with a lid, letting the dish rest for a few minutes.
The sautéed green beans with garlic and tomatoes are now ready to serve. We can arrange them nicely on a plate, alongside a juicy turkey roast, so that each bite becomes an explosion of flavors. This side dish is not only easy to prepare but also very healthy and tasty, making it ideal for a family meal or a dinner with friends. Take advantage of the freshness of the ingredients and enjoy a delicious meal!
In a generous pot, we put cold water and add a teaspoon of salt to flavor the beans. We bring the water to a boil, and when it starts to bubble, we add the cut beans. It is important to let them boil for about 5 minutes so that they remain crunchy and retain their vibrant color. After the time has passed, we drain the beans using a strainer, being careful not to let them get too soft.
The next step is to handle the flavors that will turn this side dish into a true delicacy. In a pan, we heat a few tablespoons of olive oil or, for a richer taste, butter. Once the oil is heated, we add the drained beans, allowing them to sauté lightly to intensify their flavor. After a few minutes of frying, we add the crushed garlic, which will give an irresistible aroma to our dish. The garlic will sauté quickly, so it’s essential to monitor it closely.
Immediately after the garlic, we add the diced tomatoes. They will not only add a note of freshness but also a pleasant contrast of textures. We let everything cook for about 2 minutes to blend the flavors, but without letting the beans get soft. Once we are done, we take the pan off the heat and cover it with a lid, letting the dish rest for a few minutes.
The sautéed green beans with garlic and tomatoes are now ready to serve. We can arrange them nicely on a plate, alongside a juicy turkey roast, so that each bite becomes an explosion of flavors. This side dish is not only easy to prepare but also very healthy and tasty, making it ideal for a family meal or a dinner with friends. Take advantage of the freshness of the ingredients and enjoy a delicious meal!
Ingredients
1/2 kg green beans, 2 cloves of garlic, 2-3 cherry tomatoes, salt and pepper to taste, 2 tablespoons of oil (coconut, olive, grape seed) or 50g butter