Delicious Fresh Pea Recipe with Chicken Gizzards
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4
Fresh peas with chicken gizzards is a dish that combines the delicate flavor of peas with the juicy texture of gizzards, bringing a splash of aroma and a pleasant contrast in every bite. This recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for a nourishing lunch or dinner. Peas are rich in fiber, vitamins, and minerals, while chicken gizzards provide essential proteins, contributing to a balanced meal.
The history of this recipe is fascinating, as similar dishes have been cooked throughout time in many cultures, adapted to local ingredients and each family's preferences. This simple recipe pays tribute to the tradition of home cooking, where fresh ingredients are highly sought after.
Necessary ingredients:
- 350 g fresh peas (or frozen, if necessary)
- 300 g chicken gizzards (about one can)
- 1 medium onion
- 1 bell pepper (preferably red or yellow for a pop of color)
- 2 fresh tomatoes or 1 can of peeled tomatoes
- 2 bay leaves
- Olive oil (for sautéing)
- Salt and pepper to taste
Necessary utensils:
- A deep pot with a lid
- A cutting board
- A knife
- A wooden spoon
Step by step:
1. Preparing the ingredients: Rinse the chicken gizzards well under cold running water. Cut them in half or into small cubes, depending on your preference. Peel the onion and bell pepper, then chop them finely.
2. Sautéing the vegetables: In a pot, add a tablespoon of olive oil and heat it over medium heat. Add the chopped onion and bell pepper and sauté for 3-4 minutes until they become slightly translucent and start releasing their aroma.
3. Adding the gizzards: Add the cut chicken gizzards to the pot and mix well to combine them with the vegetables. Sprinkle salt, pepper, and add the bay leaves. Cover with a lid and let cook for 10 minutes, stirring occasionally.
4. Incorporating the peas: After 10 minutes, add the fresh (or frozen) peas to the pot. Pour enough water to cover the peas, about 2-3 cm above their level. Cover the pot again and let simmer over medium heat for 30 minutes.
5. Adding the tomatoes: Once the peas are cooked, add the diced tomatoes (or canned tomatoes). Mix well and let simmer for another 10 minutes until the peas are well cooked and the tomatoes have blended into the sauce.
6. Creating the sauce (optional): If you desire a thicker sauce, mix a tablespoon of starch (or flour) with a tablespoon of sour cream and a little water, then pour the mixture over the dish in the pot, stirring continuously to avoid lumps. Let simmer for a few more minutes to thicken the sauce.
7. Serving: Serve the peas with gizzards hot, sprinkled with freshly chopped parsley, alongside a serving of polenta or boiled rice. These sides complement the flavors of the dish perfectly.
Useful tips:
- If you don't have chicken gizzards, you can experiment with chicken liver or even diced chicken meat.
- You can also add other spices, such as sweet paprika or herbs, to enhance the flavor.
- For a heartier meal, you can add diced potatoes to the pot along with the peas.
Frequently asked questions:
- Can I use frozen peas? Yes, frozen peas are an excellent option and retain their taste and nutrients.
- How can I make this recipe vegetarian? You can replace the gizzards with mushrooms or other protein-rich vegetables.
Calories and nutritional benefits:
This recipe offers approximately 300 calories per serving, being a healthy option, rich in proteins and fibers. Peas are high in vitamin C and vitamin K, while gizzards provide a significant amount of iron and protein.
Conclusion:
Fresh peas with chicken gizzards is a dish that will not only delight your taste buds but will also bring a touch of nostalgia to your soul. It is a perfect choice for family meals, as well as for special occasions. Don't hesitate to personalize your recipe by adding your favorite ingredients, and enjoy a delicious meal cooked with love!
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4
Fresh peas with chicken gizzards is a dish that combines the delicate flavor of peas with the juicy texture of gizzards, bringing a splash of aroma and a pleasant contrast in every bite. This recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for a nourishing lunch or dinner. Peas are rich in fiber, vitamins, and minerals, while chicken gizzards provide essential proteins, contributing to a balanced meal.
The history of this recipe is fascinating, as similar dishes have been cooked throughout time in many cultures, adapted to local ingredients and each family's preferences. This simple recipe pays tribute to the tradition of home cooking, where fresh ingredients are highly sought after.
Necessary ingredients:
- 350 g fresh peas (or frozen, if necessary)
- 300 g chicken gizzards (about one can)
- 1 medium onion
- 1 bell pepper (preferably red or yellow for a pop of color)
- 2 fresh tomatoes or 1 can of peeled tomatoes
- 2 bay leaves
- Olive oil (for sautéing)
- Salt and pepper to taste
Necessary utensils:
- A deep pot with a lid
- A cutting board
- A knife
- A wooden spoon
Step by step:
1. Preparing the ingredients: Rinse the chicken gizzards well under cold running water. Cut them in half or into small cubes, depending on your preference. Peel the onion and bell pepper, then chop them finely.
2. Sautéing the vegetables: In a pot, add a tablespoon of olive oil and heat it over medium heat. Add the chopped onion and bell pepper and sauté for 3-4 minutes until they become slightly translucent and start releasing their aroma.
3. Adding the gizzards: Add the cut chicken gizzards to the pot and mix well to combine them with the vegetables. Sprinkle salt, pepper, and add the bay leaves. Cover with a lid and let cook for 10 minutes, stirring occasionally.
4. Incorporating the peas: After 10 minutes, add the fresh (or frozen) peas to the pot. Pour enough water to cover the peas, about 2-3 cm above their level. Cover the pot again and let simmer over medium heat for 30 minutes.
5. Adding the tomatoes: Once the peas are cooked, add the diced tomatoes (or canned tomatoes). Mix well and let simmer for another 10 minutes until the peas are well cooked and the tomatoes have blended into the sauce.
6. Creating the sauce (optional): If you desire a thicker sauce, mix a tablespoon of starch (or flour) with a tablespoon of sour cream and a little water, then pour the mixture over the dish in the pot, stirring continuously to avoid lumps. Let simmer for a few more minutes to thicken the sauce.
7. Serving: Serve the peas with gizzards hot, sprinkled with freshly chopped parsley, alongside a serving of polenta or boiled rice. These sides complement the flavors of the dish perfectly.
Useful tips:
- If you don't have chicken gizzards, you can experiment with chicken liver or even diced chicken meat.
- You can also add other spices, such as sweet paprika or herbs, to enhance the flavor.
- For a heartier meal, you can add diced potatoes to the pot along with the peas.
Frequently asked questions:
- Can I use frozen peas? Yes, frozen peas are an excellent option and retain their taste and nutrients.
- How can I make this recipe vegetarian? You can replace the gizzards with mushrooms or other protein-rich vegetables.
Calories and nutritional benefits:
This recipe offers approximately 300 calories per serving, being a healthy option, rich in proteins and fibers. Peas are high in vitamin C and vitamin K, while gizzards provide a significant amount of iron and protein.
Conclusion:
Fresh peas with chicken gizzards is a dish that will not only delight your taste buds but will also bring a touch of nostalgia to your soul. It is a perfect choice for family meals, as well as for special occasions. Don't hesitate to personalize your recipe by adding your favorite ingredients, and enjoy a delicious meal cooked with love!
Ingredients
a box of giblets, about 350 g fresh peas, 300 g one onion one bell pepper 2 fresh tomatoes or peeled canned tomatoes salt, pepper, 2 bay leaves, olive oil