To prepare a delicious and nutritious dish, we start by ensuring we have all the ingredients at hand. We will use chicken breast, bell peppers, tomatoes, and spices that will transform this dish into a true delicacy.
The first step is to cut the chicken breast into uniform-sized pieces so that it cooks evenly. In a deep skillet, we heat a little olive oil over medium heat. Once the oil is well heated, we add the chicken pieces and sauté them, stirring occasionally. It is essential to let the chicken brown well until it becomes golden and tender. This will add a delicious flavor to our dish.
After the chicken is well sautéed, we add the bell pepper cut into large pieces. The peppers can be of various colors: red, green, or yellow, each adding a vibrant note to the dish. We continue to sauté the ingredients together, and the aroma will begin to blend in an irresistible way. After a few minutes, we add half a cup of water to help cook the peppers and provide extra juiciness to the chicken.
Next, we add a teaspoon of dried rosemary, which will bring an intense and comforting flavor. We let everything simmer on low heat until the water reduces and the flavors concentrate. This process will take a few minutes, during which we can prepare the tomatoes.
We take two medium-sized tomatoes, peel them carefully, and cut them into small cubes. Once the water in the skillet has reduced, we add the chopped tomatoes and mix well. It is time to season with salt and pepper to taste, ensuring that each ingredient is well balanced. We continue to let the dish cook, stirring occasionally, so that the sauce thickens and achieves a pleasant consistency.
When the sauce has reduced sufficiently, and the chicken is tender and full of flavor, the dish is ready to be served. You can enjoy it alongside a side of rice or mashed potatoes, which will perfectly complement this dish. Enjoy your meal!
The first step is to cut the chicken breast into uniform-sized pieces so that it cooks evenly. In a deep skillet, we heat a little olive oil over medium heat. Once the oil is well heated, we add the chicken pieces and sauté them, stirring occasionally. It is essential to let the chicken brown well until it becomes golden and tender. This will add a delicious flavor to our dish.
After the chicken is well sautéed, we add the bell pepper cut into large pieces. The peppers can be of various colors: red, green, or yellow, each adding a vibrant note to the dish. We continue to sauté the ingredients together, and the aroma will begin to blend in an irresistible way. After a few minutes, we add half a cup of water to help cook the peppers and provide extra juiciness to the chicken.
Next, we add a teaspoon of dried rosemary, which will bring an intense and comforting flavor. We let everything simmer on low heat until the water reduces and the flavors concentrate. This process will take a few minutes, during which we can prepare the tomatoes.
We take two medium-sized tomatoes, peel them carefully, and cut them into small cubes. Once the water in the skillet has reduced, we add the chopped tomatoes and mix well. It is time to season with salt and pepper to taste, ensuring that each ingredient is well balanced. We continue to let the dish cook, stirring occasionally, so that the sauce thickens and achieves a pleasant consistency.
When the sauce has reduced sufficiently, and the chicken is tender and full of flavor, the dish is ready to be served. You can enjoy it alongside a side of rice or mashed potatoes, which will perfectly complement this dish. Enjoy your meal!
Ingredients
1/2 Chicken breast, 2 Bell peppers, 1 teaspoon rosemary, 2 Tomatoes, Oil, Water, Salt and pepper