Chicken with olives and assorted vegetables - A savory recipe for special moments
In the culinary world, few dishes can rival the aroma and flavor of chicken cooked with olives and assorted vegetables. This recipe brings together the delicate tastes of chicken meat and the richness of vegetables, all combined with a splash of wine and spices that will delight your senses. Whether you're preparing it for a family dinner or a special occasion, this recipe is easy to make, and the result is simply delicious.
Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Number of servings: 5
Ingredients:
- 700 g chicken meat (preferably thighs or breast)
- 150 g olives (green or black, according to preference)
- 100 g mushrooms (fresh or canned)
- 100 ml olive oil
- 100 g onion
- 75 g carrots
- 25 g celery root
- 25 g flour
- 50 g tomato paste
- 25 g parsley root
- 2-3 bay leaves
- 50 ml white wine (optional, but recommended)
- Salt and pepper to taste
- 1 MAGGI chicken cube
- 1 bunch of fresh parsley (for garnish)
Step-by-step preparation:
1. Preparing the meat: Start by cleaning the chicken. Pass it through a flame to remove any hairs. Rinse the meat well under cold water and cut it into smaller pieces. Season with salt and pepper to taste.
2. Preparing the vegetables: Clean the onion, carrots, and celery. Chop the onion finely, slice the carrots, and dice the celery. If using fresh mushrooms, clean and slice them.
3. Sautéing the vegetables: In a large frying pan, heat the olive oil. Add the onion and sauté until it becomes translucent. Add the carrots and celery, continuing to cook for 5-7 minutes. Then add the mushrooms and sauté until they soften.
4. Cooking the chicken: In another pan, add a little oil and brown the chicken pieces on all sides. This step will add a delicious crust to the meat. Add the sautéed meat to the pan with the vegetables.
5. Adding liquid ingredients: In the pan with chicken and vegetables, add the tomato paste, white wine, olives, bay leaves, and the MAGGI cube. Mix well so that all ingredients combine harmoniously.
6. The flour: Sprinkle the flour over the mixture in the pan to thicken the sauce. Mix well to avoid lumps.
7. Final cooking: Cover the pan with a lid and let it simmer on low heat for about 30-40 minutes, until the chicken is fully cooked and easily separates from the bone. Remember to stir occasionally.
8. Finishing the dish: When the chicken is cooked, taste the sauce and adjust the seasoning. Add the chopped fresh parsley before serving for an extra touch of freshness.
Serving:
Serve this dish warm, alongside a side of rice or mashed potatoes, to fully enjoy the delicious sauce. You can also add a fresh seasonal salad for a pleasant contrast.
Practical tips:
- Use chicken with bones for a richer flavor. Thighs are ideal, but you can also use chicken breast.
- The olives can be chosen according to your preferences: green olives for a tangier taste or black olives for a sweeter flavor.
- If you want to add extra flavor, you can include some stuffed olives with peppers or almonds.
- For a vegetarian version, you can replace the chicken with tofu or seitan, and instead of the MAGGI cube, you can use vegetable broth.
History and variations:
This recipe for chicken with olives and vegetables falls within the tradition of slow-cooked dishes, allowing the ingredients to reveal their flavors during the cooking process. In different cultures, chicken is often combined with olives and vegetables, based on the idea of creating a nutritious and flavorful dish.
Frequently asked questions:
1. Can I use other types of meat? Yes, you can replace chicken with pork or lamb, but the cooking time will change.
2. Can this dish be prepared in advance? Yes, you can prepare the chicken with olives a day ahead, and the flavor will be even more intense the next day.
3. Can I add other vegetables? Absolutely! Asparagus, bell peppers, or zucchini are excellent choices to diversify the recipe.
Calories and nutritional benefits:
A serving of chicken with olives and assorted vegetables contains approximately 400-500 calories, depending on the ingredients used. This dish is rich in protein from chicken, fiber from vegetables, and healthy fats from olive oil and olives. It is an excellent choice for a balanced and nutritious meal.
Savor every bite of this delicious chicken with olives and assorted vegetables recipe and enjoy the moments spent around the table with your loved ones!
In the culinary world, few dishes can rival the aroma and flavor of chicken cooked with olives and assorted vegetables. This recipe brings together the delicate tastes of chicken meat and the richness of vegetables, all combined with a splash of wine and spices that will delight your senses. Whether you're preparing it for a family dinner or a special occasion, this recipe is easy to make, and the result is simply delicious.
Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Number of servings: 5
Ingredients:
- 700 g chicken meat (preferably thighs or breast)
- 150 g olives (green or black, according to preference)
- 100 g mushrooms (fresh or canned)
- 100 ml olive oil
- 100 g onion
- 75 g carrots
- 25 g celery root
- 25 g flour
- 50 g tomato paste
- 25 g parsley root
- 2-3 bay leaves
- 50 ml white wine (optional, but recommended)
- Salt and pepper to taste
- 1 MAGGI chicken cube
- 1 bunch of fresh parsley (for garnish)
Step-by-step preparation:
1. Preparing the meat: Start by cleaning the chicken. Pass it through a flame to remove any hairs. Rinse the meat well under cold water and cut it into smaller pieces. Season with salt and pepper to taste.
2. Preparing the vegetables: Clean the onion, carrots, and celery. Chop the onion finely, slice the carrots, and dice the celery. If using fresh mushrooms, clean and slice them.
3. Sautéing the vegetables: In a large frying pan, heat the olive oil. Add the onion and sauté until it becomes translucent. Add the carrots and celery, continuing to cook for 5-7 minutes. Then add the mushrooms and sauté until they soften.
4. Cooking the chicken: In another pan, add a little oil and brown the chicken pieces on all sides. This step will add a delicious crust to the meat. Add the sautéed meat to the pan with the vegetables.
5. Adding liquid ingredients: In the pan with chicken and vegetables, add the tomato paste, white wine, olives, bay leaves, and the MAGGI cube. Mix well so that all ingredients combine harmoniously.
6. The flour: Sprinkle the flour over the mixture in the pan to thicken the sauce. Mix well to avoid lumps.
7. Final cooking: Cover the pan with a lid and let it simmer on low heat for about 30-40 minutes, until the chicken is fully cooked and easily separates from the bone. Remember to stir occasionally.
8. Finishing the dish: When the chicken is cooked, taste the sauce and adjust the seasoning. Add the chopped fresh parsley before serving for an extra touch of freshness.
Serving:
Serve this dish warm, alongside a side of rice or mashed potatoes, to fully enjoy the delicious sauce. You can also add a fresh seasonal salad for a pleasant contrast.
Practical tips:
- Use chicken with bones for a richer flavor. Thighs are ideal, but you can also use chicken breast.
- The olives can be chosen according to your preferences: green olives for a tangier taste or black olives for a sweeter flavor.
- If you want to add extra flavor, you can include some stuffed olives with peppers or almonds.
- For a vegetarian version, you can replace the chicken with tofu or seitan, and instead of the MAGGI cube, you can use vegetable broth.
History and variations:
This recipe for chicken with olives and vegetables falls within the tradition of slow-cooked dishes, allowing the ingredients to reveal their flavors during the cooking process. In different cultures, chicken is often combined with olives and vegetables, based on the idea of creating a nutritious and flavorful dish.
Frequently asked questions:
1. Can I use other types of meat? Yes, you can replace chicken with pork or lamb, but the cooking time will change.
2. Can this dish be prepared in advance? Yes, you can prepare the chicken with olives a day ahead, and the flavor will be even more intense the next day.
3. Can I add other vegetables? Absolutely! Asparagus, bell peppers, or zucchini are excellent choices to diversify the recipe.
Calories and nutritional benefits:
A serving of chicken with olives and assorted vegetables contains approximately 400-500 calories, depending on the ingredients used. This dish is rich in protein from chicken, fiber from vegetables, and healthy fats from olive oil and olives. It is an excellent choice for a balanced and nutritious meal.
Savor every bite of this delicious chicken with olives and assorted vegetables recipe and enjoy the moments spent around the table with your loved ones!