Chicken Breast on Hot-Pan with Mashed Potatoes and Cabbage Salad - A Delicious and Satisfying Recipe
I propose we embark together on preparing a simple yet exceptionally tasty recipe: chicken breast on hot-pan, accompanied by creamy mashed potatoes and a crunchy cabbage salad. This recipe is not just a feast for the taste buds but also a healthy choice, full of nutrients. Let's put on our aprons and get started!
Preparation time: 15 minutes
Cooking time: 25 minutes
Total: 40 minutes
Servings: 2
Ingredients
For the chicken breast:
- 2 pieces of boneless chicken breast (approximately 300-400 g)
- 1 tablespoon of seasoning (or a spice mix of your choice)
- Salt, to taste
- Oil for frying (preferably olive oil or sunflower oil)
For the mashed potatoes:
- 4-5 medium potatoes (approximately 500 g)
- 1 cup of milk (250 ml)
- 200 ml of heavy cream
- 1/2 teaspoon of nutmeg
- Salt, to taste
For the cabbage salad:
- 1/2 medium cabbage, finely chopped
- 1 teaspoon of salt
- 2 tablespoons of vinegar (wine or apple)
- 2-3 tablespoons of olive oil
- 1 bunch of fresh dill, chopped
- Optional: 1 teaspoon of sugar (for a sweeter taste)
The Story Behind the Recipe
This recipe combines tradition with innovation, inspired by simple yet nourishing dishes that brought families together around the table. Chicken breast is an excellent source of protein, while mashed potatoes and cabbage salad perfectly complement this dish, providing a balance of textures and flavors. Each ingredient carries a story, a childhood memory, or a special moment spent with loved ones.
Step by Step - Your Guide to a Perfect Dish
Preparing the chicken breast
1. Seasoning the chicken: Start by washing the chicken breast well under cold running water. Pat it dry with a paper towel. Sprinkle seasoning and salt on both sides of the breast, ensuring it is evenly coated. This step is essential for adding flavor to the meat.
2. Heating the hot-pan: Place the hot-pan on medium heat and let it warm up. A temperature of 120 degrees Celsius is ideal to ensure the chicken cooks evenly and does not dry out.
3. Frying: Add a little oil to the pan and place the chicken breast. Let it fry for about 6-7 minutes on each side. It is important not to move the meat during frying so that a delicious crust forms.
4. Turning the chicken: After the time has passed, turn the chicken breast and continue cooking. You can check if it is cooked by piercing it with a knife; the juice that comes out should be clear, not pink.
Preparing the mashed potatoes
5. Boiling the potatoes: Meanwhile, peel the potatoes and cut them into thin slices for quicker cooking. Place them in a pot with salted water and let them boil until soft, about 15 minutes.
6. Mashing the potatoes: Once the potatoes are boiled, drain the water and mash them with a hand mixer or a whisk until you achieve a smooth texture. Add the milk, heavy cream, and nutmeg, mixing well. Taste to adjust the salt if necessary. Your mashed potatoes should be creamy and have a subtle nutmeg flavor.
Preparing the cabbage salad
7. Chopping the cabbage: In a large bowl, place the finely chopped cabbage. Add salt, vinegar, and olive oil. Mix well to combine the ingredients.
8. Finalizing the salad: Add the chopped fresh dill and, if you desire a sweeter taste, you can add sugar as well. Mix again to distribute the flavors evenly. Let the salad sit for a few minutes for the flavors to meld well.
Serving
Place a portion of mashed potatoes on each plate, topped with the browned chicken breast, and alongside, a generous serving of cabbage salad. You can add some toasted bread croutons for extra texture or drizzle everything with a few drops of lemon for a fresh note.
Tips and Variations
- Meat variations: You can replace the chicken breast with fish fillets or pork, adjusting the spices to your preferences.
- Additions to the mash: If you want to add extra flavor to the mash, you can include cheddar cheese or flavored butter.
- Salad: Instead of dill, you can use parsley or fresh basil for a different flavor.
Nutritional Information
This recipe offers a balanced meal, rich in protein, carbohydrates, and vitamins. Chicken breast is an excellent source of lean protein, while potatoes provide complex carbohydrates that will keep you energized. The cabbage salad adds fiber, contributing to healthy digestion.
Calories per serving: Approximately 600 kcal, depending on the ingredients used.
Frequently Asked Questions
1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes are a delicious and healthy alternative, adding a sweet note and vibrant color to the dish.
2. What other side dishes can I try?
You can experiment with steamed vegetables or basmati rice as an alternative to mashed potatoes.
3. How can I store the cabbage salad?
The cabbage salad stores well in the fridge, but it is recommended to consume it on the same day to enjoy its freshness.
Conclusion
This recipe for chicken breast on hot-pan with mashed potatoes and cabbage salad is perfect for a family dinner or to impress guests. With simple steps and accessible ingredients, I invite you to try it and personalize every detail to your taste. Enjoy every bite and don’t forget to share with your loved ones!
I propose we embark together on preparing a simple yet exceptionally tasty recipe: chicken breast on hot-pan, accompanied by creamy mashed potatoes and a crunchy cabbage salad. This recipe is not just a feast for the taste buds but also a healthy choice, full of nutrients. Let's put on our aprons and get started!
Preparation time: 15 minutes
Cooking time: 25 minutes
Total: 40 minutes
Servings: 2
Ingredients
For the chicken breast:
- 2 pieces of boneless chicken breast (approximately 300-400 g)
- 1 tablespoon of seasoning (or a spice mix of your choice)
- Salt, to taste
- Oil for frying (preferably olive oil or sunflower oil)
For the mashed potatoes:
- 4-5 medium potatoes (approximately 500 g)
- 1 cup of milk (250 ml)
- 200 ml of heavy cream
- 1/2 teaspoon of nutmeg
- Salt, to taste
For the cabbage salad:
- 1/2 medium cabbage, finely chopped
- 1 teaspoon of salt
- 2 tablespoons of vinegar (wine or apple)
- 2-3 tablespoons of olive oil
- 1 bunch of fresh dill, chopped
- Optional: 1 teaspoon of sugar (for a sweeter taste)
The Story Behind the Recipe
This recipe combines tradition with innovation, inspired by simple yet nourishing dishes that brought families together around the table. Chicken breast is an excellent source of protein, while mashed potatoes and cabbage salad perfectly complement this dish, providing a balance of textures and flavors. Each ingredient carries a story, a childhood memory, or a special moment spent with loved ones.
Step by Step - Your Guide to a Perfect Dish
Preparing the chicken breast
1. Seasoning the chicken: Start by washing the chicken breast well under cold running water. Pat it dry with a paper towel. Sprinkle seasoning and salt on both sides of the breast, ensuring it is evenly coated. This step is essential for adding flavor to the meat.
2. Heating the hot-pan: Place the hot-pan on medium heat and let it warm up. A temperature of 120 degrees Celsius is ideal to ensure the chicken cooks evenly and does not dry out.
3. Frying: Add a little oil to the pan and place the chicken breast. Let it fry for about 6-7 minutes on each side. It is important not to move the meat during frying so that a delicious crust forms.
4. Turning the chicken: After the time has passed, turn the chicken breast and continue cooking. You can check if it is cooked by piercing it with a knife; the juice that comes out should be clear, not pink.
Preparing the mashed potatoes
5. Boiling the potatoes: Meanwhile, peel the potatoes and cut them into thin slices for quicker cooking. Place them in a pot with salted water and let them boil until soft, about 15 minutes.
6. Mashing the potatoes: Once the potatoes are boiled, drain the water and mash them with a hand mixer or a whisk until you achieve a smooth texture. Add the milk, heavy cream, and nutmeg, mixing well. Taste to adjust the salt if necessary. Your mashed potatoes should be creamy and have a subtle nutmeg flavor.
Preparing the cabbage salad
7. Chopping the cabbage: In a large bowl, place the finely chopped cabbage. Add salt, vinegar, and olive oil. Mix well to combine the ingredients.
8. Finalizing the salad: Add the chopped fresh dill and, if you desire a sweeter taste, you can add sugar as well. Mix again to distribute the flavors evenly. Let the salad sit for a few minutes for the flavors to meld well.
Serving
Place a portion of mashed potatoes on each plate, topped with the browned chicken breast, and alongside, a generous serving of cabbage salad. You can add some toasted bread croutons for extra texture or drizzle everything with a few drops of lemon for a fresh note.
Tips and Variations
- Meat variations: You can replace the chicken breast with fish fillets or pork, adjusting the spices to your preferences.
- Additions to the mash: If you want to add extra flavor to the mash, you can include cheddar cheese or flavored butter.
- Salad: Instead of dill, you can use parsley or fresh basil for a different flavor.
Nutritional Information
This recipe offers a balanced meal, rich in protein, carbohydrates, and vitamins. Chicken breast is an excellent source of lean protein, while potatoes provide complex carbohydrates that will keep you energized. The cabbage salad adds fiber, contributing to healthy digestion.
Calories per serving: Approximately 600 kcal, depending on the ingredients used.
Frequently Asked Questions
1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes are a delicious and healthy alternative, adding a sweet note and vibrant color to the dish.
2. What other side dishes can I try?
You can experiment with steamed vegetables or basmati rice as an alternative to mashed potatoes.
3. How can I store the cabbage salad?
The cabbage salad stores well in the fridge, but it is recommended to consume it on the same day to enjoy its freshness.
Conclusion
This recipe for chicken breast on hot-pan with mashed potatoes and cabbage salad is perfect for a family dinner or to impress guests. With simple steps and accessible ingredients, I invite you to try it and personalize every detail to your taste. Enjoy every bite and don’t forget to share with your loved ones!