Zucchini Spaghetti with Meat

To prepare this delicious zucchini bolognese spaghetti recipe with ground beef, we will start by preparing the ingredients. You will need 2 large zucchinis, 1 medium onion, 1 bell pepper (preferably red or yellow for a pop of color), 300 g of ground beef, 2 tablespoons of tomato paste, olive oil, salt, pepper, and spices to taste, such as oregano or basil. You can also add a few fresh basil leaves for extra flavor. The first step is to peel the onion and bell pepper. Chop the onion finely and dice the bell pepper. In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat. When the oil is hot, add the onion and bell pepper, letting them sauté for 5-7 minutes until they become translucent and slightly golden. This step will add a delicious aromatic base for the sauce. After the vegetables have sautéed, add the ground beef. Mix well and let the meat brown, stirring occasionally to prevent sticking. When the meat is well cooked, add the tomato paste. Mix everything so that the sauce integrates evenly with the other ingredients. Let the mixture cook for a few more minutes for the flavors to combine and the sauce to thicken. Meanwhile, let's take care of the zucchinis. Peel the zucchinis and cut them into thin strips using a vegetable peeler. These zucchinis will replace traditional spaghetti, providing a healthier and lower-calorie option. Add the zucchinis to the skillet over the meat and vegetable mixture and mix well. Let everything cook for another 5-10 minutes until the zucchinis become slightly soft but not overcooked. Finally, season the sauce with salt, pepper, and other preferred spices, then serve the dish warm, garnished with fresh basil leaves. This zucchini bolognese spaghetti recipe with ground beef is not only delicious but also an excellent choice for a healthy, nutrient-packed meal. Enjoy this recipe with family or friends, savoring every bite!
Ingredients
- 3 zucchinis
- lets say 500 grams
- about 300 grams of minced meat
- half a red bell pepper
- half a green bell pepper
- green onion or any you have
- olive oil or grape oil
- salt
- pepper
- parsley (which I forgot to add) (optional
- if you want you can add 2 teaspoons of tomato paste)
Tags
Categories
Appetizers
Beverages
Celebrity chefs
Chef in the city
Children
Coffee
Conserve
Cook and smile
Culinary Games
Culinary School
Dessert
Diverse
Doughs and pastries
Drinks
Fish
Healthy Delights
International
Jakob Hausmann
Jam
Jamie Oliver
Meat
Miscellaneous
Over
Pasta/Pizza
Pickles
Plague
Salad
Sandwiches
Sauces
Savory
Season
Sezon
Slow cooking
Soups
Star Recipe
Syrup
Translated
Various
Vegan


