Grilled thighs in tomato sauce marinade

Name: Grilled thighs in tomato sauce marinade - Lorena B.
Ingredients: The marinade contained: 200 g tomato sauce; 50 g white wine; a few tablespoons of soy sauce; 1; 2 teaspoons of sugar; salt; pepper; chicken thighs.

Diverse - Grilled thighs in tomato sauce marinade by Lorena B. - Recipia

Grilled chicken thighs in tomato sauce marinade Preparing grilled chicken thighs is an art, and when you use a delicious marinade based on tomato sauce, the result becomes truly spectacular. This recipe is perfect for sunny days when you want to enjoy the outdoors while indulging in a savory meal. I will present step by step how to achieve the most tender marinated chicken thighs that will melt in your mouth. Preparation Time - Preparation time: 15 minutes - Marinating time: 2-4 hours - Cooking time: 40-50 minutes - Total: 2-4 hours and 50 minutes - Number of servings: 4 Ingredients - For the marinade: - 200g tomato sauce - 50g white wine - 2 tablespoons soy sauce - 1-2 tablespoons sugar - Salt and pepper to taste - For the thighs: - 4 boneless chicken thighs Necessary Utensils - Grill with lid - Bowl for marinade - Container for collecting fat - Brush for basting - Grill thermometer (optional) Brief History Grilling is often associated with moments spent with family and friends, being a form of cooking that combines the pleasure of being outdoors with culinary art. Marinating meat is a technique used for centuries to add flavor and tenderize meat, and tomato sauce, popular in various cultures, offers a sweet and tangy note that perfectly complements chicken thighs. Step-by-step Instructions 1. Preparing the marinade: - In a bowl, combine the tomato sauce, white wine, soy sauce, sugar, salt, and pepper. Mix well until the sugar is completely dissolved. - This marinade will not only add an intense flavor to the meat but will also help tenderize it due to the acidity of the wine. 2. Marinating the meat: - Add the chicken thighs to the marinade and ensure they are evenly coated. You can use a brush to baste the thighs with additional marinade. - Cover the bowl with plastic wrap and leave it in the fridge for 2-4 hours. The longer you leave them, the more intense the flavor will be. 3. Preparing the grill: - Before you start cooking, make sure the grill is properly prepared. Let it heat up well. - If your grill has a charcoal compartment, make sure you have enough to create an even ember. - The grill should be equipped with a lid, which will allow for even cooking. 4. Cooking the thighs: - Remove the thighs from the marinade and let them reach room temperature for a few minutes. - Place the thighs on the grill, being careful not to place them directly over the embers. If your grill has a sloped tray, take advantage of this to avoid burning the meat. - Close the grill lid and let the thighs cook for 25-30 minutes. 5. Checking and serving: - Use a grill thermometer to check if the thighs have reached an internal temperature of 75°C. This ensures that the chicken is well-cooked but remains juicy. - Once the thighs are ready, let them rest for a few minutes before serving. This will help retain the juices in the meat. Useful Tips - For an extra flavor boost, you can add herbs like rosemary or thyme to the marinade. - If you want to experiment, replace the tomato sauce with barbecue sauce for a sweeter variation. - Serving suggestion: These grilled chicken thighs pair perfectly with a fresh summer salad or your favorite grilled vegetable side dish. Calories and Nutritional Benefits Chicken thighs are an excellent source of protein, essential for muscle building and maintaining health. A serving of chicken thighs (about 150g) contains around 250-300 calories, depending on the cooking method. Additionally, tomato sauce provides antioxidants due to lycopene, a beneficial compound for heart health. Frequently Asked Questions - Can I use turkey meat instead of chicken? Yes, turkey meat is a healthy alternative and will marinate just as well. - What other side dishes pair well? Pilaf rice, mashed potatoes, or steamed vegetables are excellent choices. - Can I prepare the marinade a few days in advance? Sure! The marinade can be stored in the fridge for 2-3 days, but make sure to mix it well before use. In conclusion, grilled chicken thighs in tomato sauce marinade are a wonderful choice for any occasion. Easy to prepare yet full of flavor, these thighs will quickly become a family favorite. So fire up the grill, invite friends, and enjoy unforgettable moments!

Grilled thighs in tomato sauce marinade

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