Quick chocolate cake with tahini and Quaker
If you are looking for a delicious and healthy recipe that satisfies your sweet tooth without weighing on your conscience, this quick chocolate cake with tahini and Quaker is the perfect choice. With a combination of nutritious ingredients and a rich chocolate flavor, this recipe is ideal for any time of the day, whether it's an energizing breakfast, an afternoon snack, or a light dessert after dinner.
Making this cake is not only simple but also fun! Plus, it's a quick dessert that will bring a smile to your face. So, let’s get started!
Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 8
Ingredients
- 3 cups of raw Quaker (not instant)
- 100 g of dark chocolate (60% cocoa, vegan)
- 2-3 tablespoons of honey
- ½ cup of sesame seeds
- ½ cup of lightly toasted nuts
- ⅔ cup of pure, unprocessed tahini
- 100 g of coconut oil margarine
- 1 teaspoon of vanilla extract
- 1 tablespoon of cinnamon (for extra flavor)
Step-by-step instructions
1. Prepare the ingredients: Make sure you have all the ingredients at hand. If you don’t have raw Quaker, you can use oatmeal, but the result will be slightly different. You can toast the nuts beforehand to enhance their flavor.
2. Create the Quaker mixture: In a large bowl, mix the Quaker with the sesame seeds and toasted nuts. Add ½ cup of water and a little oil, then sprinkle a tablespoon of cinnamon. This mixture will give a wonderful aroma to the cake.
3. Bake the Quaker mixture: Preheat the oven to 150 degrees Celsius. Spread the Quaker mixture on a baking sheet and bake for 20 minutes. This will add a crunchy texture and highlight the flavors of the ingredients. Once cooled, set it aside.
4. Prepare the chocolate mixture: In a large saucepan, add the broken chocolate, margarine, tahini, and honey. Place the saucepan over low heat and stir constantly until the mixture becomes smooth. This combination brings a rich and creamy taste, perfect for the cake.
5. Combine the ingredients: Once the chocolate mixture is ready, add the baked Quaker mixture, raisins (if you wish to add them), and vanilla extract. Mix well, ensuring all the ingredients are evenly integrated.
6. Form the cake: Pour the mixture into a loaf pan lined with parchment paper. Make sure the pan is well filled and leveled to achieve a beautiful cake.
7. Cooling: Let the cake cool in the fridge for a few hours until it hardens. This step is essential for achieving the perfect texture.
8. Serving: Once the cake has hardened, cut it into slices and serve. It is delicious both plain and alongside a scoop of Greek yogurt or a serving of fresh fruit.
Practical tips
- Variations: You can replace the nuts with other types of seeds or nuts, such as almonds or pistachios. You can also add pieces of dried fruit for an extra flavor boost.
- Storage: This cake can be kept in the fridge for up to a week, making it ideal for preparing in advance.
- Calories and nutritional benefits: This recipe is rich in fiber due to the Quaker and sesame seeds, and tahini provides healthy fats. Each serving has about 200 calories, depending on the ingredients used.
Frequently asked questions
- Can I use white chocolate?: Yes, you can use white chocolate, but it will significantly change the flavor and sweetness level of the cake.
- What can I use instead of tahini?: If you don’t have tahini, you can use peanut or almond butter, but the taste will be different.
- Is this cake vegan?: To make it vegan, make sure to use dairy-free margarine and replace honey with a plant-based sweetener.
Ideal pairings
This chocolate cake with tahini and Quaker pairs perfectly with:
- A cup of black coffee or cappuccino
- An aromatic herbal tea, like mint or rooibos
- An energizing green smoothie with spinach and banana
Personal note
I fondly remember the moments when I prepare this cake for family gatherings. Each slice is an opportunity to share stories and smiles, and the chocolate aroma fills the atmosphere. I hope you have equally pleasant moments! I encourage you to experiment with the ingredients and put your personal touch on the recipe. Try adding a pinch of sea salt on top to enhance the sweetness.
Enjoy every bite of this quick chocolate cake with tahini and Quaker and let it become part of your traditions!
If you are looking for a delicious and healthy recipe that satisfies your sweet tooth without weighing on your conscience, this quick chocolate cake with tahini and Quaker is the perfect choice. With a combination of nutritious ingredients and a rich chocolate flavor, this recipe is ideal for any time of the day, whether it's an energizing breakfast, an afternoon snack, or a light dessert after dinner.
Making this cake is not only simple but also fun! Plus, it's a quick dessert that will bring a smile to your face. So, let’s get started!
Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 8
Ingredients
- 3 cups of raw Quaker (not instant)
- 100 g of dark chocolate (60% cocoa, vegan)
- 2-3 tablespoons of honey
- ½ cup of sesame seeds
- ½ cup of lightly toasted nuts
- ⅔ cup of pure, unprocessed tahini
- 100 g of coconut oil margarine
- 1 teaspoon of vanilla extract
- 1 tablespoon of cinnamon (for extra flavor)
Step-by-step instructions
1. Prepare the ingredients: Make sure you have all the ingredients at hand. If you don’t have raw Quaker, you can use oatmeal, but the result will be slightly different. You can toast the nuts beforehand to enhance their flavor.
2. Create the Quaker mixture: In a large bowl, mix the Quaker with the sesame seeds and toasted nuts. Add ½ cup of water and a little oil, then sprinkle a tablespoon of cinnamon. This mixture will give a wonderful aroma to the cake.
3. Bake the Quaker mixture: Preheat the oven to 150 degrees Celsius. Spread the Quaker mixture on a baking sheet and bake for 20 minutes. This will add a crunchy texture and highlight the flavors of the ingredients. Once cooled, set it aside.
4. Prepare the chocolate mixture: In a large saucepan, add the broken chocolate, margarine, tahini, and honey. Place the saucepan over low heat and stir constantly until the mixture becomes smooth. This combination brings a rich and creamy taste, perfect for the cake.
5. Combine the ingredients: Once the chocolate mixture is ready, add the baked Quaker mixture, raisins (if you wish to add them), and vanilla extract. Mix well, ensuring all the ingredients are evenly integrated.
6. Form the cake: Pour the mixture into a loaf pan lined with parchment paper. Make sure the pan is well filled and leveled to achieve a beautiful cake.
7. Cooling: Let the cake cool in the fridge for a few hours until it hardens. This step is essential for achieving the perfect texture.
8. Serving: Once the cake has hardened, cut it into slices and serve. It is delicious both plain and alongside a scoop of Greek yogurt or a serving of fresh fruit.
Practical tips
- Variations: You can replace the nuts with other types of seeds or nuts, such as almonds or pistachios. You can also add pieces of dried fruit for an extra flavor boost.
- Storage: This cake can be kept in the fridge for up to a week, making it ideal for preparing in advance.
- Calories and nutritional benefits: This recipe is rich in fiber due to the Quaker and sesame seeds, and tahini provides healthy fats. Each serving has about 200 calories, depending on the ingredients used.
Frequently asked questions
- Can I use white chocolate?: Yes, you can use white chocolate, but it will significantly change the flavor and sweetness level of the cake.
- What can I use instead of tahini?: If you don’t have tahini, you can use peanut or almond butter, but the taste will be different.
- Is this cake vegan?: To make it vegan, make sure to use dairy-free margarine and replace honey with a plant-based sweetener.
Ideal pairings
This chocolate cake with tahini and Quaker pairs perfectly with:
- A cup of black coffee or cappuccino
- An aromatic herbal tea, like mint or rooibos
- An energizing green smoothie with spinach and banana
Personal note
I fondly remember the moments when I prepare this cake for family gatherings. Each slice is an opportunity to share stories and smiles, and the chocolate aroma fills the atmosphere. I hope you have equally pleasant moments! I encourage you to experiment with the ingredients and put your personal touch on the recipe. Try adding a pinch of sea salt on top to enhance the sweetness.
Enjoy every bite of this quick chocolate cake with tahini and Quaker and let it become part of your traditions!