Diet Cake with Vanilla Cream, Raspberries, and Lemon Flavor
Welcome to our kitchen! Today I present to you a delicious and healthy cake recipe that will not only delight your taste buds but is also perfect for those who want to stay fit. This diet cake with vanilla cream, fresh raspberries, and a subtle hint of lemon is an excellent choice, whether you are on a diet or not. It is a simple recipe, but with an impressive result!
Preparation Time:
- Preparation time: 30 minutes
- Baking time: 15 minutes
- Total time: 45 minutes
- Number of servings: 8
Ingredients:
*For the cake base:*
- 3 large eggs
- 1 pinch of salt
- 20 g cornstarch or 1/2 packet of lemon pudding powder
- 7 tablespoons skim milk powder
- 7 tablespoons skim milk
- 3-4 tablespoons sweetener (to taste)
- 1/2 packet baking powder
- Lemon essence (optional, if using lemon pudding powder)
*For the vanilla cream:*
- 600 ml skim milk
- 3 egg yolks
- 4 tablespoons cornstarch
- 3-4 tablespoons sweetener
- 1 vial of vanilla essence
*For the syrup:*
- 100 ml water
- A little sweetener
- Lemon essence
*Additionally:*
- Fresh raspberries (about 200 g)
Step by Step:
*1. Preparing the cake base:*
We start with preparing the cake base. Separate the egg whites from the yolks. Using a mixer, beat the egg whites with a pinch of salt until stiff peaks form. This step is essential for giving the cake a fluffy and airy texture.
In a separate bowl, mix the egg yolks with the sweetener until you have a homogeneous and light-colored mixture. Add the cornstarch (or pudding powder), then the skim milk and skim milk powder. Finally, add the lemon essence if you choose to use it. Mix the composition well.
Now, gently fold the beaten egg whites into the yolk mixture using a spatula, being careful not to lose the air from the egg whites. This trick will ensure a light and fluffy texture, perfect for a cake base.
Line a baking tray with parchment paper (my tray is 22 cm) and pour in the mixture. Preheat the oven to low heat and bake the base for about 10-15 minutes, or until golden and passes the toothpick test. Once done, let the base cool completely.
*2. Preparing the vanilla cream:*
In the meantime, let's move on to the vanilla cream. In a saucepan, mix the egg yolks with the sweetener and cornstarch. Gradually pour in the skim milk and place the pot over low heat. Continuously stir with a whisk to avoid lumps. Patience is key here! Keep stirring until the cream thickens.
Once the cream reaches the desired consistency, remove it from the heat and add the vanilla essence. Mix well to combine the flavors. If you want to cool the cream faster, an effective trick is to place the saucepan in a bowl of cold water.
*3. Assembling the cake:*
To assemble our diet cake, we start with the syrup. In a small bowl, mix the water with the sweetener and lemon essence. This syrup will give the cake a fresh taste and keep the base moist.
Place the completely cooled base on a serving plate and evenly drizzle the syrup over it. Add the chilled vanilla cream on top, making sure to spread it evenly. Then, wash the raspberries and carefully place them on the vanilla cream. It is important to dry the raspberries on a paper towel to remove excess water so that it does not dilute the cream.
After you have finished assembling, refrigerate the cake for at least one hour to set and combine the flavors.
*4. Serving:*
Once the cake is well chilled, it is ready to be served. Cut it into portions and enjoy it alongside a cup of green tea or a natural fruit juice. This diet cake with vanilla cream and raspberries is perfect for a healthy snack, a dessert after dinner, or even for a special occasion.
Practical Tips:
- If you don’t have raspberries, you can use other seasonal fruits, such as strawberries or blueberries, to add a personal touch to the recipe.
- You can replace the sweetener with honey or agave syrup; however, keep in mind that the calorie count will increase.
- This recipe is perfect for those following a Dukan diet but can be enjoyed by anyone due to its delicious taste and attractive appearance.
Nutritional Information (per serving):
- Calories: approximately 120 cal
- Protein: 6 g
- Carbohydrates: 15 g
- Fats: 3 g
I hope you enjoyed this captivating recipe for diet cake with vanilla cream, raspberries, and lemon flavor. Don’t forget to experiment with the ingredients and add your personal touch. You might discover a unique combination that becomes your favorite! Enjoy!
Welcome to our kitchen! Today I present to you a delicious and healthy cake recipe that will not only delight your taste buds but is also perfect for those who want to stay fit. This diet cake with vanilla cream, fresh raspberries, and a subtle hint of lemon is an excellent choice, whether you are on a diet or not. It is a simple recipe, but with an impressive result!
Preparation Time:
- Preparation time: 30 minutes
- Baking time: 15 minutes
- Total time: 45 minutes
- Number of servings: 8
Ingredients:
*For the cake base:*
- 3 large eggs
- 1 pinch of salt
- 20 g cornstarch or 1/2 packet of lemon pudding powder
- 7 tablespoons skim milk powder
- 7 tablespoons skim milk
- 3-4 tablespoons sweetener (to taste)
- 1/2 packet baking powder
- Lemon essence (optional, if using lemon pudding powder)
*For the vanilla cream:*
- 600 ml skim milk
- 3 egg yolks
- 4 tablespoons cornstarch
- 3-4 tablespoons sweetener
- 1 vial of vanilla essence
*For the syrup:*
- 100 ml water
- A little sweetener
- Lemon essence
*Additionally:*
- Fresh raspberries (about 200 g)
Step by Step:
*1. Preparing the cake base:*
We start with preparing the cake base. Separate the egg whites from the yolks. Using a mixer, beat the egg whites with a pinch of salt until stiff peaks form. This step is essential for giving the cake a fluffy and airy texture.
In a separate bowl, mix the egg yolks with the sweetener until you have a homogeneous and light-colored mixture. Add the cornstarch (or pudding powder), then the skim milk and skim milk powder. Finally, add the lemon essence if you choose to use it. Mix the composition well.
Now, gently fold the beaten egg whites into the yolk mixture using a spatula, being careful not to lose the air from the egg whites. This trick will ensure a light and fluffy texture, perfect for a cake base.
Line a baking tray with parchment paper (my tray is 22 cm) and pour in the mixture. Preheat the oven to low heat and bake the base for about 10-15 minutes, or until golden and passes the toothpick test. Once done, let the base cool completely.
*2. Preparing the vanilla cream:*
In the meantime, let's move on to the vanilla cream. In a saucepan, mix the egg yolks with the sweetener and cornstarch. Gradually pour in the skim milk and place the pot over low heat. Continuously stir with a whisk to avoid lumps. Patience is key here! Keep stirring until the cream thickens.
Once the cream reaches the desired consistency, remove it from the heat and add the vanilla essence. Mix well to combine the flavors. If you want to cool the cream faster, an effective trick is to place the saucepan in a bowl of cold water.
*3. Assembling the cake:*
To assemble our diet cake, we start with the syrup. In a small bowl, mix the water with the sweetener and lemon essence. This syrup will give the cake a fresh taste and keep the base moist.
Place the completely cooled base on a serving plate and evenly drizzle the syrup over it. Add the chilled vanilla cream on top, making sure to spread it evenly. Then, wash the raspberries and carefully place them on the vanilla cream. It is important to dry the raspberries on a paper towel to remove excess water so that it does not dilute the cream.
After you have finished assembling, refrigerate the cake for at least one hour to set and combine the flavors.
*4. Serving:*
Once the cake is well chilled, it is ready to be served. Cut it into portions and enjoy it alongside a cup of green tea or a natural fruit juice. This diet cake with vanilla cream and raspberries is perfect for a healthy snack, a dessert after dinner, or even for a special occasion.
Practical Tips:
- If you don’t have raspberries, you can use other seasonal fruits, such as strawberries or blueberries, to add a personal touch to the recipe.
- You can replace the sweetener with honey or agave syrup; however, keep in mind that the calorie count will increase.
- This recipe is perfect for those following a Dukan diet but can be enjoyed by anyone due to its delicious taste and attractive appearance.
Nutritional Information (per serving):
- Calories: approximately 120 cal
- Protein: 6 g
- Carbohydrates: 15 g
- Fats: 3 g
I hope you enjoyed this captivating recipe for diet cake with vanilla cream, raspberries, and lemon flavor. Don’t forget to experiment with the ingredients and add your personal touch. You might discover a unique combination that becomes your favorite! Enjoy!