To prepare a delicious and healthy recipe with bananas and oats, we start by preparing the necessary ingredients. You will need 200 grams of oats, 250 ml of milk, 100 grams of flour, 2 tablespoons of oil, and 2 ripe bananas. These ingredients combine harmoniously to create a delicious composition, perfect for breakfast or a healthy snack.
In a large bowl, mix the oats with the milk, making sure the oats are completely soaked. Then, gradually add the flour, stirring constantly to avoid lumps. The final consistency of the dough should be similar to that of a thick pancake batter. Once you have achieved a homogeneous mixture, incorporate the oil. Make sure the mixture is well combined and uniform, so you don't have surprises when frying.
While preparing the dough, slice the bananas lengthwise. They will add natural sweetness and a pleasant texture to your dish. Dip each banana half into the oat mixture, ensuring it is well coated on all sides. Heat a skillet over medium heat and add 2 tablespoons of oil. Once the oil is hot, carefully place the bananas in the skillet, being careful not to overlap them.
Place a lid over the skillet and let the bananas fry for about 10 minutes. It is essential to keep the heat medium-low so they cook evenly. After 10 minutes, check if the bottom is golden and crispy, then flip the bananas to the other side. If necessary, you can add a little extra oil to ensure they fry perfectly.
Once both sides are nicely browned, remove the bananas from the skillet and let them cool for a few moments. They are served hot, drizzled with honey and sprinkled with coconut flakes or almonds for an extra touch of flavor and texture. This recipe is not only delicious but also healthy, considering the ingredients used. Enjoy your tasty dish!
In a large bowl, mix the oats with the milk, making sure the oats are completely soaked. Then, gradually add the flour, stirring constantly to avoid lumps. The final consistency of the dough should be similar to that of a thick pancake batter. Once you have achieved a homogeneous mixture, incorporate the oil. Make sure the mixture is well combined and uniform, so you don't have surprises when frying.
While preparing the dough, slice the bananas lengthwise. They will add natural sweetness and a pleasant texture to your dish. Dip each banana half into the oat mixture, ensuring it is well coated on all sides. Heat a skillet over medium heat and add 2 tablespoons of oil. Once the oil is hot, carefully place the bananas in the skillet, being careful not to overlap them.
Place a lid over the skillet and let the bananas fry for about 10 minutes. It is essential to keep the heat medium-low so they cook evenly. After 10 minutes, check if the bottom is golden and crispy, then flip the bananas to the other side. If necessary, you can add a little extra oil to ensure they fry perfectly.
Once both sides are nicely browned, remove the bananas from the skillet and let them cool for a few moments. They are served hot, drizzled with honey and sprinkled with coconut flakes or almonds for an extra touch of flavor and texture. This recipe is not only delicious but also healthy, considering the ingredients used. Enjoy your tasty dish!
Ingredients
2 bananas, 1 cup of flour, 1 cup of oats, 1/2 cup of milk, 4 tablespoons of oil, 2 tablespoons of honey