Wash well, in several waters, the buckwheat (meil) and the rice. It is important to eliminate any impurities and accumulated dust, so that the final dish is as healthy as possible. Put them together to boil in slightly salted water, in a quantity four times greater than their volume. This step is essential for achieving a perfect texture, and the salt will bring out the flavors of the ingredients. After 5 minutes of boiling, add the rinsed and drained raisins, chopped nuts, grated chocolate, and let it cook on low heat for another 7-10 minutes. This is the moment when the ingredients start to blend and transfer their flavors, creating a delicious mixture. Then let the mixture cool, covering the pot with a lid to retain moisture and avoid drying out.
Meanwhile, peel the fruits, choosing the ones you like best, and cut them into cubes. Fresh fruits will add a touch of freshness and color to the dish, so feel free to experiment with various combinations. Add them to the cooled mixture, stirring gently to incorporate them evenly. Separately, simmer the walnut meat in honey, adjusting the amount according to your sweetness preferences and how much walnut sauce you want to obtain. The simmering should be slow, allowing the nuts to caramelize slightly and soften, but be careful not to burn them. Use a pot with higher walls, as a lot of foam forms during boiling that tends to overflow, thus avoiding any mishaps.
Divide the cold buckwheat mixture into bowls or small dishes to create individual portions. Garnish with caramelized nuts and pour fruit syrup on top, adding a touch of color and extra flavor. Keep it cool until serving to ensure a refreshing texture and an explosion of flavors in every bite. This dish is not only delicious but also healthy, being full of nutrients and vitamins. It is perfect for a hearty breakfast or a snack between meals, bringing a touch of joy to every day. Enjoy it with your loved ones!
Meanwhile, peel the fruits, choosing the ones you like best, and cut them into cubes. Fresh fruits will add a touch of freshness and color to the dish, so feel free to experiment with various combinations. Add them to the cooled mixture, stirring gently to incorporate them evenly. Separately, simmer the walnut meat in honey, adjusting the amount according to your sweetness preferences and how much walnut sauce you want to obtain. The simmering should be slow, allowing the nuts to caramelize slightly and soften, but be careful not to burn them. Use a pot with higher walls, as a lot of foam forms during boiling that tends to overflow, thus avoiding any mishaps.
Divide the cold buckwheat mixture into bowls or small dishes to create individual portions. Garnish with caramelized nuts and pour fruit syrup on top, adding a touch of color and extra flavor. Keep it cool until serving to ensure a refreshing texture and an explosion of flavors in every bite. This dish is not only delicious but also healthy, being full of nutrients and vitamins. It is perfect for a hearty breakfast or a snack between meals, bringing a touch of joy to every day. Enjoy it with your loved ones!
Ingredients
-200 g buckwheat or millet -100 g rice -1 banana -1 orange -50 g raisins -50 g chopped nuts (not ground) -50 g nuts cooked in honey -honey, to taste -100 g white chocolate -150 ml thick fruit syrup -a pinch of salt