Dukan biscuits with goji berries

Name: Dukan biscuits with goji berries - Crina E.
Ingredients: 5 tablespoons of oat bran; 3 tablespoons of wheat bran; 1; 2 tablespoons of liquid (or solid) sweetener; 2 teaspoons of baking powder; 2 tablespoons of skimmed milk powder; 2 eggs; 2 tablespoons of cornstarch; 1 teaspoon of cinnamon; a handful of goji berries; vanilla essence. Optional glaze: 2 tablespoons of skimmed milk powder; 1 tablespoon of 0.1% fat milk; very little sweetener; a bit of vanilla essence.

Dessert - Dukan biscuits with goji berries by Crina E. - Recipia

Dukan Cookies with Goji Berries - A Healthy Treat for Indulgent Moments Dukan cookies with goji berries are a wonderful choice for those who want to enjoy a delicious yet healthy dessert without compromising their diet. These cookies are not only easy to prepare but also packed with nutrients, making them perfect for a snack between meals or to satisfy a sweet craving. Inspired by a balanced diet, these cookies are an excellent way to incorporate healthy ingredients into your daily nutrition. Preparation time: 10 minutes Baking time: 15-20 minutes Total time: 30 minutes Number of servings: 18 cookies Ingredients: - 5 tablespoons of oat bran - 3 tablespoons of wheat bran - 1-2 tablespoons of liquid sweetener (or solid, depending on preferences) - 2 teaspoons of baking powder - 2 tablespoons of skim milk powder - 2 eggs - 2 tablespoons of cornstarch - 1 teaspoon of cinnamon - A handful of goji berries (previously soaked) - Vanilla essence Glaze (optional): - 2 tablespoons of skim milk powder - 1 tablespoon of 0.1% fat milk - A small amount of sweetener - A little vanilla essence The story behind Dukan cookies is one of balance and health. Originally designed to aid weight loss, the Dukan diet promotes a healthy lifestyle based on proteins and whole ingredients. Goji berry cookies are an excellent choice due to their rich content of antioxidants and vitamins, offering a delicious and refined taste. Step by step, here’s how to prepare these cookies: 1. Preparing the ingredients: Start by gathering all the ingredients. Make sure the goji berries are soaked in warm water for 10 minutes to become softer and more flavorful. 2. Mixing the dry ingredients: In a large bowl, combine the oat bran, wheat bran, baking powder, skim milk powder, cinnamon, and cornstarch. Mix these dry ingredients well to ensure even distribution. 3. Adding the liquid ingredients: In another bowl, beat the eggs and add the sweetener and vanilla essence. Mix well until the composition becomes homogeneous. 4. Combining the mixtures: Pour the egg mixture over the dry ingredients and add the soaked goji berries. Mix everything with a spatula or wooden spoon until you obtain a uniform dough. Let the dough rest for 15 minutes to allow the ingredients to blend better. 5. Forming the cookies: Preheat the oven to 180 degrees Celsius. Line a baking tray with parchment paper. Using a teaspoon, form mounds of dough on the prepared tray, flattening them slightly to achieve a cookie shape. You should get about 18 cookies. 6. Baking: Place the tray in the preheated oven and bake the cookies for 15-20 minutes until they turn golden and firm to the touch. Check occasionally to avoid burning. 7. Cooling and glazing: Once the cookies are done, let them cool completely on a rack. If you wish to glaze them, mix the glaze ingredients until you achieve a homogeneous composition and pour it over the cookies. 8. Serving tip: These cookies are delicious paired with fruit tea or green tea! Try not to consume more than 2-3 cookies a day to maintain balance in your diet. Nutritional benefits: Dukan cookies with goji berries are high in fiber due to the oat and wheat bran, which helps maintain healthy digestion. Goji berries provide an important supply of antioxidants, vitamins A and C, and essential minerals. These cookies are also low in calories, making them an excellent choice for those looking to control their caloric intake. Frequently asked questions: - Can I replace oat bran with other types of bran? Yes, you can use rye bran or other types of bran, but the texture and taste may vary. - How can I keep the cookies fresh? Store the cookies in an airtight container at room temperature for up to a week or in the fridge for longer freshness. - Can I add other dried fruits? Of course! You can experiment with raisins, cranberries, or even nuts for an extra texture and flavor. Possible variations: You can adjust this recipe by adding spices like ginger or nutmeg for a different taste, or replacing goji berries with chopped dark chocolate for a more decadent version. This versatile dessert can adapt to any preference! Dukan cookies with goji berries are not just a simple snack, but a way to enjoy a moment of healthy indulgence. So embrace cooking and let your creativity shine! This recipe will bring you not only culinary satisfaction but also a sense of fulfillment as you savor each crunchy cookie.

Dukan biscuits with goji berries

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