Potato and leek soup (vegan)
Potato and leek soup - a delicious and comforting fasting recipe Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Number of servings: 4 Potato and leek soup is a delicious dish, perfect for fasting days or for moments when you want to enjoy a warm and comforting bowl. This simple and quick recipe transforms ordinary ingredients into something truly special. So, let's get started! Ingredients: - 4 medium potatoes (about 800 g) - 2 leeks (about 200 g) - 1 medium onion - 2 carrots - 4 cups of water (about 1 liter) - 3 tablespoons of olive oil - Salt and pepper to taste - Optional: fresh parsley leaves for garnish Preparation: 1. Preparing the ingredients: Start by peeling the potatoes, carrots, and onion. Cut the potatoes into small cubes for even and quick cooking. You can slice the carrots into rounds or cubes, depending on your preference. Wash the leeks well to remove any impurities and slice them into thin strips. 2. Sautéing the vegetables: In a large pot, add the olive oil and sauté the onion for 2-3 minutes until it becomes translucent. This step will add a delicious flavor to your soup. Then, add the leeks and carrots and sauté for another 5 minutes, stirring occasionally. 3. Adding the potatoes and water: Once the vegetables have softened, add the potato cubes to the pot. Mix well to combine the flavors. Then pour in the four cups of water and add salt and pepper to taste. Cover the pot with a lid and let the soup simmer over medium heat for 20-25 minutes until the potatoes are tender. 4. Blending the soup: Once the vegetables are cooked, you can choose to leave the soup as it is or blend it with an immersion blender for a creamy texture. If you prefer a chunky soup, leave some vegetables whole for a nice contrast. 5. Serving: Once the soup is ready, taste and adjust the seasoning if necessary. Serve the soup hot, garnished with freshly chopped parsley leaves for an extra touch of freshness. Practical tips: - For an even more intense flavor, you can add a bay leaf during cooking. This should be removed before serving. - Possible variations: You can add other vegetables such as celery or zucchini to diversify the recipe. - Garnishes: The soup can be served with toasted bread croutons or a drizzle of olive oil on top for a richer taste. This potato and leek soup is not just a fasting recipe, but also a healthy and comforting choice, perfect for the whole family. Its delicate and flavorful taste will bring a smile to your face, even on the coldest winter days. So, don't wait any longer! Prepare this delicious soup and enjoy every spoonful.
Preparation
Peel the potatoes, carrots, and celery and cut them into cubes, then boil them in salted water. Add the finely chopped onion and let it simmer on low heat. After it has come to a boil, add the bell pepper and zucchini cut into cubes. Chop the leek into cubes and sauté it in oil. When the vegetables are almost cooked, add the tomato juice and the sautéed leek. Adjust the taste with salt and pepper and let it boil for a few more minutes. The leek and potato soup, suitable for fasting, is served hot.
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