Beef tenderloin with red wine sauce and broccoli

Name: Beef tenderloin with red wine sauce and broccoli - Tiberia O.
Ingredients: 200 g beef tenderloin; 1 glass of red wine; 1 cube of butter; 20 g; brown sugar; broccoli; 150 g; 3 broccoli

Meat - Beef tenderloin with red wine sauce and broccoli by Tiberia O. - Recipia

Beef tenderloin with red wine sauce and broccoli I invite you to embark on a culinary adventure together with a dish that perfectly combines elegance and flavor: beef tenderloin with red wine sauce and broccoli. This dish is not only an excellent choice for a special dinner, but it is also a simple recipe that you can prepare in about 40 minutes. It brings a touch of refinement to your kitchen, perfect for impressing family or friends. Total time: 40 minutes Preparation time: 10 minutes Cooking time: 18 minutes Number of servings: 2 Ingredients: - 400 g beef tenderloin (200 g for each serving) - 1 glass (about 200 ml) of red wine - 20 g butter cube - 1 tablespoon brown sugar - 150 g broccoli (about 3 medium florets) - 1 tablespoon olive oil - Salt and pepper, to taste Preparation: 1. Preparing the beef tenderloin: Start by cleaning and portioning the beef tenderloin. Cut it into 200 g pieces. Then, season each piece with salt and pepper, ensuring it is evenly coated. This will help enhance the flavors during cooking. 2. Searing the tenderloin: In a heated skillet, add a little olive oil. When the oil is hot, add the piece of tenderloin and let it sear for about 2-3 minutes on each side until you achieve a nice golden crust. This searing technique will seal the juices in the meat, keeping it tender and juicy. 3. Baking the tenderloin: Preheat the oven to 180 degrees Celsius. After the tenderloin is seared, transfer it to a baking dish and let it bake for 18 minutes to achieve a "medium" doneness. If you prefer the meat to be more well-done, you can leave it in for a few extra minutes. 4. Preparing the red wine sauce: While the tenderloin is in the oven, use the same skillet in which you seared the meat. Add the red wine and brown sugar, then turn the heat to high. Stir well with a wooden spoon and let the sauce boil. Be careful not to let it reduce too much, as you want to keep about 2 tablespoons of sauce. When the sauce starts to caramelize and thickens, add the butter cube and stir until it melts completely, giving the sauce a rich flavor. 5. Preparing the broccoli: In a pot of boiling water, add the broccoli and let it boil for 3 minutes. This quick cooking method will preserve the crunchy texture and vibrant color of the vegetables. After boiling, drain the broccoli and rinse it quickly under cold water to stop the cooking. 6. Sautéing the broccoli: In another skillet, add a little butter, and once it has melted, add the broccoli. Sauté for 2-3 minutes until it becomes shiny and fragrant. You can add a pinch of salt and a bit of pepper to enhance the flavor. 7. Plating the dish: Carefully place the portion of beef tenderloin on the plate, cover with the red wine sauce, and arrange the broccoli alongside for an aesthetic presentation. If you want to impress even more, you can add some freshly ground peppercorns on top of the tenderloin for an extra touch of flavor and texture. Serving suggestion: This dish pairs wonderfully with a side of baked potatoes with skin or mashed potatoes, but you can also experiment with a fine parmesan risotto. Additionally, a glass of red wine, similar to the one used in the sauce, will perfectly complement the meal. Practical tips: - If you don’t have red wine, you can use a dry white wine, but the flavor of the sauce will be different. Red wine adds depth and complexity. - Make sure the beef tenderloin is of high quality. Buy fresh meat that has a vibrant red color and a uniform texture. - You can experiment with different types of broccoli, but the green ones work best as they are crunchy and nutrient-rich. Nutritional benefits: Beef tenderloin is an excellent source of high-quality protein, B vitamins, and iron, essential for the body’s health. Broccoli, on the other hand, is rich in fiber, vitamins C and K, and has antioxidant and anti-inflammatory properties. Frequently asked questions: - Can I use pork or chicken instead of beef? Yes, you can adapt the recipe, but the cooking time will vary depending on the type of meat chosen. - What can I do with the leftovers? The leftover beef tenderloin can be used in salads or sandwiches, and the sauce can be saved to add to other dishes. This recipe for beef tenderloin with red wine sauce and broccoli is not only a feast for the taste buds but also an opportunity to relax and enjoy the time spent in the kitchen. Whether you choose to prepare it for a special occasion or simply to treat your family, I am sure the result will please everyone. Enjoy your meal!

Beef tenderloin with red wine sauce and broccoli

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