Vegan donuts with apples and bananas

Name: Vegan donuts with apples and bananas - Eftimia H.
Ingredients: Here are the ingredients for 3 deep plates full of doughnuts: 1/2 cup of oil 1 cup of soy milk or plant; based yogurt 2 tablespoons of warm water 2 tablespoons of soda 1 cube of yeast 1 cup of sugar (approximately 100 g) 1/2 teaspoon of baking soda 1 large apple 1 banana powdered sugar

Season - Vegan donuts with apples and bananas by Eftimia H. - Recipia

Vegan donuts with apples and bananas – The perfect treat for any occasion Who doesn’t love donuts? This simple and delicious dessert reminds us of childhood and family moments, and can now also be a vegan option, full of flavors and textures. Apple and banana donuts are not only a fantastic choice for those following a vegetarian or vegan diet, but also a tasty option for anyone looking to indulge in a quick dessert. I invite you to join me on this culinary adventure, where we will explore together every step needed to achieve perfectly fluffy and aromatic donuts. Total preparation time: 1 hour and 30 minutes Preparation time: 30 minutes Baking time: 30 minutes Number of servings: approximately 3 deep plates full of donuts Necessary ingredients: - 1/2 cup of oil (for frying) - 1 cup of soy milk or plant-based yogurt - 2 tablespoons of warm water - 2 tablespoons of sparkling water - 1 cube of fresh yeast (about 25 g) - 1 cup of sugar (about 100 g) - 1/2 teaspoon of baking soda - 1 large apple (preferably sweet) - 1 ripe banana - Powdered sugar (for decoration) Step by step: Preparing vegan donuts 1. Activating the yeast: Start by activating the yeast. Place the cube of yeast in a small cup with 2 tablespoons of warm water and a teaspoon of sugar. Stir gently and let it sit for 5-10 minutes until a foam forms on the surface. This is an essential step, as the activated yeast will make the dough rise and become fluffy. 2. Preparing the flour: Take the flour out of the cupboard in advance to bring it to room temperature. Sift the flour into a large bowl, making a well in the center. Add the activated yeast into this well, allowing the ingredients to blend evenly. 3. Mixing the ingredients: In another bowl, mix the sparkling water with the soy milk (or plant-based yogurt) and baking soda. These ingredients will add an airy texture to your dough. Pour the mixture into the center of the flour and start kneading with your hands, gradually adding the oil. The dough should be soft and slightly sticky. 4. Letting the dough rise: After kneading the dough well (about 5-7 minutes), cover it with a clean towel and let it rise in a warm, draft-free place for about an hour or until it doubles in size. 5. Preparing the fruits: In the meantime, peel the apple and banana. Cut the apple into small cubes and mash the banana with a fork. These fruits will add a sweet taste and unique aroma to your donuts. 6. Shaping the donuts: Once the dough has risen, sprinkle a little flour on the work surface and roll out the dough with your hands to a thickness of about 1 cm. Evenly sprinkle the apple cubes and mashed banana on the surface of the dough, then add a little sugar over the fruits for extra sweetness. Roll the dough like a log and cut it into rounds of about 2-3 cm. 7. Shaping the donuts: Each piece of dough can be folded by hand, forming a snail shell shape. This detail will not only give them an attractive appearance but will also help retain the moisture of the fruits inside. 8. Frying: In a deep pan, heat the oil until it reaches frying temperature (about 180°C). Test the temperature with a small piece of dough; if it rises to the surface and starts to sizzle, the oil is ready. Carefully add the donuts, leaving space between them to prevent sticking. Fry them until golden on both sides, then remove them onto an absorbent paper towel to eliminate excess oil. 9. Serving: Finally, dust the donuts with powdered sugar for an attractive appearance and sweet taste. These donuts are delicious both warm and at room temperature, making them perfect for a special breakfast or a sweet snack between meals. Nutritional information and benefits: Vegan donuts with apples and bananas are a healthier choice compared to traditional donuts, due to the absence of cow's milk and eggs. Apples are rich in fiber and antioxidants, while bananas provide a significant contribution of potassium and vitamins. This recipe can vary between 150-200 calories per donut, depending on the servings and quantities used. Useful tips: - Use sweet apples to avoid adding extra sugar. Gala or Fuji apples are excellent for this recipe. - Very ripe bananas are preferred, as they have a more intense flavor and are easier to mash. - You can experiment with other fruits, such as pears or peaches, to create interesting variations of the recipe. Frequently asked questions: 1. Can I use another type of flour? Yes, you can use whole wheat flour to make the donuts more nutritious, but make sure to adjust the liquid amount according to the flour's absorption. 2. Can I freeze the donuts? Absolutely! The donuts can be frozen after they have completely cooled. Wrap them well to avoid drying out. 3. What drinks pair well with these donuts? Vegan donuts pair excellently with a warm fruit tea or a fresh fruit smoothie. In conclusion, vegan donuts with apples and bananas are not only a delicious choice but also a wonderful way to enjoy a healthy and flavorful dessert. Experiment with the ingredients and find the perfect combination to delight your taste buds! Try this recipe and bring a touch of joy to your kitchen!

Ingredients

Here are the ingredients for 3 deep plates full of doughnuts: 1/2 cup of oil 1 cup of soy milk or plant
based yogurt 2 tablespoons of warm water 2 tablespoons of soda 1 cube of yeast 1 cup of sugar (approximately 100 g) 1/2 teaspoon of baking soda 1 large apple 1 banana powdered sugar

Vegan donuts with apples and bananas

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