Chicken breast in tomato and garlic sauce served with polenta

Chicken breast in tomato and garlic sauce is a delicious and easy-to-make recipe, perfect for a family dinner or a meal with friends. This combination of tender chicken and flavorful sauce will turn any meal into an unforgettable culinary experience. We start by preparing the chicken breast, cutting it into evenly sized cubes to ensure even cooking. After washing it well, we sprinkle it with salt, which will help enhance the flavor of the meat. In a heated wok, we add a little oil, enough to cover the bottom of the pan. When the oil is hot, we add the chicken cubes and let them brown for a few minutes. Then, we sprinkle in the paprika, which will give a smoky flavor and a vibrant color to the dish. We add 300 ml of water, cover the wok with a lid, and let it simmer on low heat until the water evaporates completely and the chicken becomes tender. When the water has evaporated, we let the meat fry a little, which will add a crispy texture. In the meantime, we take care of the canned tomatoes, which we will turn into a fine paste using a food processor. This paste will be added over the chicken, along with pepper, bay leaf, basil, and rosemary, to provide an enticing aroma to the sauce. We also add 200 ml of water and let everything simmer, stirring occasionally, until the sauce thickens and becomes creamy. When the sauce is ready, turn off the heat and, if the tomatoes used were a bit sour, add a little sugar to balance the taste. We let the dish cool slightly, then add the peeled, washed, and crushed garlic, along with finely chopped parsley. These ingredients will add extra flavor and freshness to the dish. To accompany the delicious meat, we will prepare a soft and flavorful polenta. In a pot, we put water, oil, and salt on the heat. When the water is almost boiling, we gradually add the cornmeal, whisking vigorously to avoid lumps. We let the polenta cook on low heat, stirring occasionally, until it pulls away from the walls of the pot. When ready, we turn it out into a vessel moistened with cold water to give it a nice shape. Serve the chicken breast in tomato and garlic sauce alongside warm polenta, and your meal will be truly memorable. This recipe not only satisfies the taste buds but is also a real pleasure to prepare! Enjoy your meal!
Ingredients
- Chicken breast in tomato and garlic sauce: two chicken breasts (1.2 kg)
- one teaspoon of salt
- one teaspoon of sweet paprika
- 6-7 tablespoons of oil
- 500 ml of water
- one can of 400 g of whole peeled tomatoes
- a few black peppercorns
- one bay leaf
- a sprig of fresh basil
- a sprig of fresh rosemary
- 5-6 cloves of garlic
- one tablespoon of sugar
- 2-3 sprigs of fresh parsley
- Polenta: 2 liters of water
- 4 tablespoons of oil
- two teaspoons of salt
- 450 g of cornmeal.
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