Dukan raspberry snack

Name: Dukan raspberry snack
Ingredients: 3 tablespoons oat bran; 100 ml raspberries; 200 ml yogurt

Cook and smile - Dukan raspberry snack by Aurora N. - Recipia

Raspberries sit between layers of oat bran and yogurt in a Dukan raspberry snack assembled right in the glass. The Dukan snack fits phase III; the bran softens in the yogurt, while the fruit stays on top. I make sure to cover the bran right up to the rim of the glass, so none stays dry. Prep: 5 minutes. Cook: 0 minutes. Total time: 5 minutes. Servings: 1. About 220 kcal and 13 g protein per serving.

Ingredients

3 tablespoons oat bran
100 ml raspberries
200 ml yogurt

Preparation

1. In a tall glass, add 1 tablespoon of oat bran, then raspberries and yogurt. Repeat the layers until the glass is full, then garnish with fruit.

Notes

You can replace the raspberries with other fruit; if you choose a large one, cut it into small pieces so it fits between the layers. Yogurt is dairy, and oats may contain traces of gluten, depending on the product. Keep the glass covered in the fridge for up to 3 days, but the fruit will gradually release juice and the bran will soften. I serve it with a cup of unsweetened tea. I make just one glass at a time, because the texture changes as it sits. Choose a thick enough yogurt so it doesn’t immediately run to the bottom; fresh raspberries are easier to layer when the berries are whole and firm.