Sprats with Cornmeal, Baked

Name: Sprats with Cornmeal, Baked - Agata H.
Ingredients: 400; 500 g of anchovies; frozen or fresh (you can also use sprat); oil; salt; pepper; freshly ground; to taste; crushed garlic; to taste; optional; 1; 2 handfuls of cornmeal; garlic sauce; for serving

Over - Sprats with Cornmeal, Baked by Agata H. - Recipia

Leave the fish to thaw. It is important to mention that for fish, rapid thawing in warm water is not recommended, as it can affect the texture and taste. It is best to let it thaw naturally at room temperature or, if you have time, to put it in the refrigerator a day before cooking. Once the fish is thawed, place it in cold water and let it sit for about 15 minutes. If you wish, you can clean the fish by removing the head and intestines, but this step is optional and depends on personal preferences. After cleaning, wash the fish in several cold waters to remove any remaining impurities and make sure to drain it well. Once the fish is clean, drizzle it with olive oil and mix it well to coat evenly. Season the fish with salt, pepper, and crushed garlic to taste. These seasonings will add a delicious flavor and highlight the natural taste of the fish. After you finish seasoning, add a layer of cornmeal and mix well to achieve a crispy crust at the end. Place the fish, as much as possible, in a single layer on a baking tray lined with parchment paper. This step is essential to allow air circulation around the fish, ensuring it cooks evenly. Preheat the oven to 180 degrees Celsius and place the tray with the fish inside. Leave in the oven for about 30 minutes or until the fish becomes golden and crispy. It is important to serve it while it is hot, and for an extra flavor, you can add a garlic sauce. This dish is just as tasty cold, making it perfect for a snack or appetizer. You will enjoy perfectly cooked fish, with a crispy crust and a juicy interior, which will surely impress family and friends.