Stuffed eggs in tomato sauce
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Stuffed eggs in tomato sauce is a delicious and comforting recipe, perfect for a quick lunch or a savory dinner. This recipe combines textures and flavors, offering an elegant yet easy-to-make dish. Stuffed eggs are a dish that has evolved over time, embracing various ingredients and cooking techniques, becoming a favorite in many homes. Whether served at festive meals or less formal occasions, stuffed eggs are always appreciated.
Ingredients:
- 4 large eggs
- 70 g feta cheese (or another preferred cheese)
- 3 tablespoons sour cream
- 2 tablespoons butter
- 50 g grated cheese
- 1/4 teaspoon nutmeg
- 1/4 teaspoon pepper
- For the sauce:
- 1 can tomatoes in sauce
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon oregano
- salt and pepper, to taste
- parsley, for decoration
Step by step for a perfect recipe:
1. Boil the eggs: Place the eggs in a pot, add cold water, and bring to a boil. Once the water starts boiling, reduce the heat and let the eggs boil for 10-12 minutes. Then, transfer them to cold water to stop the cooking process.
2. Peel the eggs: Once the eggs have cooled, carefully peel them. Cut each egg in half lengthwise and scoop out the yolks with a teaspoon.
3. Prepare the filling: In a bowl, combine the scooped yolks with feta cheese, sour cream, nutmeg, and pepper. Use a fork or a blender to obtain a smooth and homogeneous paste. The taste of feta will add a salty and creamy note to the filling.
4. Fill the eggs: Using a teaspoon, fill each half of the egg with the prepared mixture. Sprinkle grated cheese on top for a more intense flavor and a delicious crust.
5. Prepare the sauce: In a skillet, melt the 2 tablespoons of butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Then, add the canned tomatoes, crushed garlic, sweet paprika, oregano, salt, and pepper. Let the sauce simmer for 10-15 minutes, stirring occasionally. This sauce will add a rich flavor and a pleasant contrast to the stuffed eggs.
6. Assemble the dish: Preheat the oven to 180°C. Pour the tomato sauce into a baking dish and carefully place the stuffed egg halves on top.
7. Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the eggs are browned on top and the cheese has melted beautifully.
8. Serve: Once the dish is ready, remove it from the oven and let it cool for a few minutes. Decorate with freshly chopped parsley for an extra touch of color and freshness.
Useful tips:
- For an even more intense flavor: You can add some finely chopped green or black olives to the egg filling.
- Cheese variations: Try replacing feta cheese with goat cheese or ricotta for a different texture.
- Alternative sauces: Experiment with homemade tomato sauces or add fresh herbs like basil or thyme for a personalized taste.
Calories and nutritional benefits:
This stuffed eggs in tomato sauce recipe is not only delicious but also full of nutrients. Eggs are an excellent source of high-quality protein, vitamins A, D, and B12, and minerals like selenium. Feta cheese adds calcium and healthy fats, while the tomato sauce provides essential antioxidants, including lycopene, which is beneficial for heart health. In total, one serving (half a stuffed egg) contains approximately 220 calories, depending on the exact ingredients used.
Frequently asked questions:
1. Can I use quail eggs? Yes, quail eggs can be used, but the boiling time will be shorter (about 4-5 minutes).
2. How can I store stuffed eggs? Stuffed eggs can be stored in the refrigerator for 2-3 days, covered with plastic wrap.
3. Can stuffed eggs be frozen? Freezing this dish is not recommended, as the texture of the eggs may be affected.
Serving recommendations:
For a complete meal, accompany the stuffed eggs with a fresh green salad or creamy mashed potatoes. A refreshing drink, such as a dry white wine or fresh lemonade, will perfectly complement this meal.
This stuffed eggs in tomato sauce recipe will not only impress your guests but also bring a smile to the faces of your loved ones. Enjoy every bite and explore all the variations you can create!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Stuffed eggs in tomato sauce is a delicious and comforting recipe, perfect for a quick lunch or a savory dinner. This recipe combines textures and flavors, offering an elegant yet easy-to-make dish. Stuffed eggs are a dish that has evolved over time, embracing various ingredients and cooking techniques, becoming a favorite in many homes. Whether served at festive meals or less formal occasions, stuffed eggs are always appreciated.
Ingredients:
- 4 large eggs
- 70 g feta cheese (or another preferred cheese)
- 3 tablespoons sour cream
- 2 tablespoons butter
- 50 g grated cheese
- 1/4 teaspoon nutmeg
- 1/4 teaspoon pepper
- For the sauce:
- 1 can tomatoes in sauce
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon oregano
- salt and pepper, to taste
- parsley, for decoration
Step by step for a perfect recipe:
1. Boil the eggs: Place the eggs in a pot, add cold water, and bring to a boil. Once the water starts boiling, reduce the heat and let the eggs boil for 10-12 minutes. Then, transfer them to cold water to stop the cooking process.
2. Peel the eggs: Once the eggs have cooled, carefully peel them. Cut each egg in half lengthwise and scoop out the yolks with a teaspoon.
3. Prepare the filling: In a bowl, combine the scooped yolks with feta cheese, sour cream, nutmeg, and pepper. Use a fork or a blender to obtain a smooth and homogeneous paste. The taste of feta will add a salty and creamy note to the filling.
4. Fill the eggs: Using a teaspoon, fill each half of the egg with the prepared mixture. Sprinkle grated cheese on top for a more intense flavor and a delicious crust.
5. Prepare the sauce: In a skillet, melt the 2 tablespoons of butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Then, add the canned tomatoes, crushed garlic, sweet paprika, oregano, salt, and pepper. Let the sauce simmer for 10-15 minutes, stirring occasionally. This sauce will add a rich flavor and a pleasant contrast to the stuffed eggs.
6. Assemble the dish: Preheat the oven to 180°C. Pour the tomato sauce into a baking dish and carefully place the stuffed egg halves on top.
7. Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the eggs are browned on top and the cheese has melted beautifully.
8. Serve: Once the dish is ready, remove it from the oven and let it cool for a few minutes. Decorate with freshly chopped parsley for an extra touch of color and freshness.
Useful tips:
- For an even more intense flavor: You can add some finely chopped green or black olives to the egg filling.
- Cheese variations: Try replacing feta cheese with goat cheese or ricotta for a different texture.
- Alternative sauces: Experiment with homemade tomato sauces or add fresh herbs like basil or thyme for a personalized taste.
Calories and nutritional benefits:
This stuffed eggs in tomato sauce recipe is not only delicious but also full of nutrients. Eggs are an excellent source of high-quality protein, vitamins A, D, and B12, and minerals like selenium. Feta cheese adds calcium and healthy fats, while the tomato sauce provides essential antioxidants, including lycopene, which is beneficial for heart health. In total, one serving (half a stuffed egg) contains approximately 220 calories, depending on the exact ingredients used.
Frequently asked questions:
1. Can I use quail eggs? Yes, quail eggs can be used, but the boiling time will be shorter (about 4-5 minutes).
2. How can I store stuffed eggs? Stuffed eggs can be stored in the refrigerator for 2-3 days, covered with plastic wrap.
3. Can stuffed eggs be frozen? Freezing this dish is not recommended, as the texture of the eggs may be affected.
Serving recommendations:
For a complete meal, accompany the stuffed eggs with a fresh green salad or creamy mashed potatoes. A refreshing drink, such as a dry white wine or fresh lemonade, will perfectly complement this meal.
This stuffed eggs in tomato sauce recipe will not only impress your guests but also bring a smile to the faces of your loved ones. Enjoy every bite and explore all the variations you can create!