Delicious Roll with Spinach, Omelette, and Cheeses
When the cool autumn weather makes its presence felt, it's the perfect time to enjoy the richness of the season with healthy and tasty dishes. This roll with spinach, omelette, and cheeses is an ideal choice, full of vitamins and flavors, perfect for a comforting dinner or a hearty lunch. Let's discover together how to prepare this delight step by step!
Preparation time: 30 minutes
Baking time: 35 minutes
Total time: 1 hour and 5 minutes
Number of servings: 6-8
Ingredients
For the dough:
- 1 egg
- 50 g butter (at room temperature, cut into cubes)
- 1 tablespoon olive oil
- 150 ml milk
- 450 g flour
- salt, to taste
- 1 bunch of dill (finely chopped)
- 1 bunch of parsley (finely chopped)
- ½ packet baking powder
- 1 pinch of baking soda
For brushing:
- 1 egg yolk
- 1 teaspoon milk
- a little grated parmesan (for extra flavor)
For the filling:
- 250 g fresh spinach (or frozen, thawed and well drained)
- water, for blanching
- salt and baking soda (for blanching)
- 15-20 g butter
- 1 small red onion (finely chopped)
- 1-2 basil leaves (finely chopped)
- oregano, to taste
- 100 g telemea cheese (grated)
- 100 g sweet cheese (cottage cheese, grated)
- 50 g mascarpone
- 1 large bell pepper (cut into cubes)
- 4 eggs (for omelettes)
Short History
Rolls with various fillings are a popular dish in many cultures, each contributing its specific ingredients and unique flavors. The use of spinach, an ingredient rich in vitamins and antioxidants, makes this roll not only tasty but also healthy. Combining spinach with creamy cheeses and fluffy omelettes transforms this recipe into a true feast.
Step by Step for the Perfect Roll
1. Preparing the Dough
- In a large bowl, beat the egg with a pinch of salt until frothy. Add the olive oil and cubed butter, mixing until well combined.
- Incorporate the milk and finely chopped greens (dill and parsley) into the egg mixture.
- Sift the flour together with the baking powder and baking soda, then gradually add the flour mixture to the bowl, kneading until the dough becomes elastic and no longer sticks to your hands.
- Cover the dough with plastic wrap and let it rest for 30 minutes.
2. Preparing the Filling
- In a pot, bring water to a boil and add salt and baking soda. Blanch the spinach for 1-2 minutes, then remove and let it drain well.
- In a pan, melt the 15-20 g of butter and add the finely chopped red onion. Sauté until it becomes translucent.
- Add the blanched spinach, basil, and oregano, mixing well. Let it cool slightly.
- In a separate bowl, combine the telemea cheese, sweet cheese, and mascarpone. Add the spinach and onion mixture, mixing until well combined.
- Cut the bell pepper into small cubes and incorporate it into the filling.
3. Preparing the Omelettes
- Beat the 4 eggs with salt and pepper in a bowl. You can prepare the omelettes in a pan or a panini maker to get rectangular shapes. Each omelette should be thin and even.
4. Assembling the Roll
- Divide the dough into two equal parts. On a floured surface, roll out each part of the dough into a sheet larger than the size of the omelette.
- Place each omelette on the dough sheet, then add the spinach and cheese filling on top.
- Roll the omelette over the filling, then wrap the dough around the omelette, ensuring the filling stays inside.
- Fold the edges of the dough to prevent the filling from leaking and place the rolls in a baking dish lined with parchment paper. It's a good idea to put parchment paper between the rolls to prevent sticking.
5. Baking
- Preheat the oven to 180 degrees Celsius. In a small bowl, mix the egg yolk with a teaspoon of milk and brush the rolls with this mixture.
- Bake the rolls for 35 minutes or until they become golden and crispy. At the end, you can sprinkle a little grated parmesan for an intensified flavor.
Serving
These rolls are delicious both warm and cold. You can serve them with a cup of fresh yogurt or ketchup, just as I enjoyed them in my childhood. Add a green salad on the side for a pleasant contrast of textures.
Practical Tips
- Spinach: If using frozen spinach, make sure it is completely thawed and well drained to avoid excess water in the filling.
- Cheeses: You can experiment with various favorite cheeses, such as feta or goat cheese, to add a personal touch.
- Vegetarian option: You can also add other vegetables to the filling, such as zucchini or mushrooms, for extra flavor.
- Beverages: Fresh lemonade or iced mint tea pair perfectly with this savory roll.
Frequently Asked Questions
- Can the roll be frozen?
Yes, the roll can be frozen before baking. You can keep it wrapped in plastic wrap and bake it directly from the freezer, adding a few minutes to the baking time.
- What is the nutritional value?
The roll with spinach and cheese is a good source of protein and vitamins. Spinach is rich in iron and antioxidants, while the cheeses provide essential calcium for bones.
- Can I use other types of dough?
Of course! You can experiment with puff pastry or pizza dough for a quick and easy version.
I encourage you to try this recipe and enjoy its wonderful taste! The roll with spinach, omelette, and cheeses is a versatile dish that will bring joy and warmth to every meal. Enjoy your meal!
When the cool autumn weather makes its presence felt, it's the perfect time to enjoy the richness of the season with healthy and tasty dishes. This roll with spinach, omelette, and cheeses is an ideal choice, full of vitamins and flavors, perfect for a comforting dinner or a hearty lunch. Let's discover together how to prepare this delight step by step!
Preparation time: 30 minutes
Baking time: 35 minutes
Total time: 1 hour and 5 minutes
Number of servings: 6-8
Ingredients
For the dough:
- 1 egg
- 50 g butter (at room temperature, cut into cubes)
- 1 tablespoon olive oil
- 150 ml milk
- 450 g flour
- salt, to taste
- 1 bunch of dill (finely chopped)
- 1 bunch of parsley (finely chopped)
- ½ packet baking powder
- 1 pinch of baking soda
For brushing:
- 1 egg yolk
- 1 teaspoon milk
- a little grated parmesan (for extra flavor)
For the filling:
- 250 g fresh spinach (or frozen, thawed and well drained)
- water, for blanching
- salt and baking soda (for blanching)
- 15-20 g butter
- 1 small red onion (finely chopped)
- 1-2 basil leaves (finely chopped)
- oregano, to taste
- 100 g telemea cheese (grated)
- 100 g sweet cheese (cottage cheese, grated)
- 50 g mascarpone
- 1 large bell pepper (cut into cubes)
- 4 eggs (for omelettes)
Short History
Rolls with various fillings are a popular dish in many cultures, each contributing its specific ingredients and unique flavors. The use of spinach, an ingredient rich in vitamins and antioxidants, makes this roll not only tasty but also healthy. Combining spinach with creamy cheeses and fluffy omelettes transforms this recipe into a true feast.
Step by Step for the Perfect Roll
1. Preparing the Dough
- In a large bowl, beat the egg with a pinch of salt until frothy. Add the olive oil and cubed butter, mixing until well combined.
- Incorporate the milk and finely chopped greens (dill and parsley) into the egg mixture.
- Sift the flour together with the baking powder and baking soda, then gradually add the flour mixture to the bowl, kneading until the dough becomes elastic and no longer sticks to your hands.
- Cover the dough with plastic wrap and let it rest for 30 minutes.
2. Preparing the Filling
- In a pot, bring water to a boil and add salt and baking soda. Blanch the spinach for 1-2 minutes, then remove and let it drain well.
- In a pan, melt the 15-20 g of butter and add the finely chopped red onion. Sauté until it becomes translucent.
- Add the blanched spinach, basil, and oregano, mixing well. Let it cool slightly.
- In a separate bowl, combine the telemea cheese, sweet cheese, and mascarpone. Add the spinach and onion mixture, mixing until well combined.
- Cut the bell pepper into small cubes and incorporate it into the filling.
3. Preparing the Omelettes
- Beat the 4 eggs with salt and pepper in a bowl. You can prepare the omelettes in a pan or a panini maker to get rectangular shapes. Each omelette should be thin and even.
4. Assembling the Roll
- Divide the dough into two equal parts. On a floured surface, roll out each part of the dough into a sheet larger than the size of the omelette.
- Place each omelette on the dough sheet, then add the spinach and cheese filling on top.
- Roll the omelette over the filling, then wrap the dough around the omelette, ensuring the filling stays inside.
- Fold the edges of the dough to prevent the filling from leaking and place the rolls in a baking dish lined with parchment paper. It's a good idea to put parchment paper between the rolls to prevent sticking.
5. Baking
- Preheat the oven to 180 degrees Celsius. In a small bowl, mix the egg yolk with a teaspoon of milk and brush the rolls with this mixture.
- Bake the rolls for 35 minutes or until they become golden and crispy. At the end, you can sprinkle a little grated parmesan for an intensified flavor.
Serving
These rolls are delicious both warm and cold. You can serve them with a cup of fresh yogurt or ketchup, just as I enjoyed them in my childhood. Add a green salad on the side for a pleasant contrast of textures.
Practical Tips
- Spinach: If using frozen spinach, make sure it is completely thawed and well drained to avoid excess water in the filling.
- Cheeses: You can experiment with various favorite cheeses, such as feta or goat cheese, to add a personal touch.
- Vegetarian option: You can also add other vegetables to the filling, such as zucchini or mushrooms, for extra flavor.
- Beverages: Fresh lemonade or iced mint tea pair perfectly with this savory roll.
Frequently Asked Questions
- Can the roll be frozen?
Yes, the roll can be frozen before baking. You can keep it wrapped in plastic wrap and bake it directly from the freezer, adding a few minutes to the baking time.
- What is the nutritional value?
The roll with spinach and cheese is a good source of protein and vitamins. Spinach is rich in iron and antioxidants, while the cheeses provide essential calcium for bones.
- Can I use other types of dough?
Of course! You can experiment with puff pastry or pizza dough for a quick and easy version.
I encourage you to try this recipe and enjoy its wonderful taste! The roll with spinach, omelette, and cheeses is a versatile dish that will bring joy and warmth to every meal. Enjoy your meal!