Spinach and wild garlic quiche (with rye flour)
When it comes to celebrations, there’s no better choice than a quiche! This versatile dish, with a crispy crust and creamy filling, is perfect for any occasion. Whether it’s a festive meal, a brunch with friends, or simply a delicious family dinner, the spinach and wild garlic quiche will bring smiles to everyone’s faces. This recipe is not only delicious but also packed with nutrients, thanks to the healthy ingredients it uses.
Preparation time: 20 minutes
Baking time: 40-45 minutes
Total time: 1 hour
Number of servings: 6-8
A brief history of quiche
Quiche has a rich history, evolving over time into a delicacy appreciated worldwide. Its origins are linked to regions that used simple ingredients to create nourishing meals. From its perfectly crispy crust to its savory filling, quiche is an ideal example of how you can transform ordinary ingredients into something truly special.
Ingredients
For the dough:
- 300 g rye flour
- 7 tablespoons cold butter, diced
- 2 tablespoons margarine
- 3 tablespoons cold water
- A pinch of salt
For the filling:
- 2 green garlic stalks
- 4-5 wild garlic leaves (or more, if you like the taste)
- 300 g chopped frozen spinach
- 1 can of sliced mushrooms
- 1 cup sour cream
- 1 cup cheese (or feta cheese)
- 2 eggs + 3 egg whites
- 1/2 cup grated cheese
- 2 teaspoons dill
- 2 teaspoons thyme
- Salt, pepper to taste
Preparing the dough
1. Mixing the ingredients: In a large bowl, combine the rye flour with the salt. Add the diced butter and margarine. Use your fingertips to incorporate the fats into the flour until the mixture resembles fine crumbs. This step is essential for achieving a flaky crust.
2. Adding water: Gradually add the cold water and mix until the dough starts to come together. Do not knead too much, as you want to keep the dough’s flaky texture.
3. Chilling the dough: Form the dough into a ball, wrap it in plastic wrap, and refrigerate for about 15 minutes. This step helps relax the gluten and results in a less elastic crust.
Preparing the filling
1. Preparing the vegetables: In a skillet, add a little olive oil and sauté the chopped green garlic. Once fragrant, add the canned mushrooms and let them soften. Then, add the frozen spinach and let it thaw. Mix well and let it cool slightly.
2. Mixing the filling ingredients: In a separate bowl, beat the eggs and egg whites, add the sour cream, cheese, chopped wild garlic, dill, thyme, salt, and pepper. The combination of cheese and sour cream adds creaminess to the filling.
3. Combining the vegetables with the egg mixture: Once the vegetables have cooled, add them to the egg mixture and mix well.
Assembling and baking the quiche
1. Rolling out the dough: Remove the dough from the refrigerator and roll it out on a floured surface to about 0.3 cm thick. Place the dough into a buttered and floured tart pan.
2. Pre-baking the crust: Prick the dough with a fork to prevent puffing. Place a piece of parchment paper on top and fill it with beans or any dried legumes for weight. Bake the crust in a preheated oven at 180°C for 15-20 minutes or until lightly golden.
3. Adding the filling: Once the crust is pre-baked, remove it from the oven, take off the parchment paper and beans. Pour the filling evenly on top.
4. Finishing the baking: Bake the quiche in the oven for 20-25 minutes, or until the filling is set and lightly golden. Ten minutes before removing it from the oven, sprinkle grated cheese on top for added flavor.
Serving the quiche
The spinach and wild garlic quiche can be served warm or cold, making it perfect for any occasion. A delicious combination with fresh radishes or a crunchy green salad will add extra freshness.
Useful tips
- Variations: You can experiment with different types of cheese, such as feta or mozzarella, or add other vegetables like bell peppers or zucchini. If you enjoy a stronger flavor, you can even add some slices of bacon or ham.
- Storage: The quiche keeps well in the refrigerator for 3 days, and its flavor improves as it cools, allowing the flavors to develop.
- Calories and nutritional benefits: A serving of spinach and wild garlic quiche contains approximately 250-300 calories, being a good source of protein and fiber, thanks to the cheese and vegetables. Spinach and wild garlic are rich in vitamins and minerals, such as vitamin K, vitamin A, and iron.
Frequently asked questions
- Can I substitute rye flour? Yes, you can use white or whole wheat flour, but rye flour will add a distinct flavor and interesting texture.
- What can I use instead of wild garlic? If wild garlic is not available, you can use regular garlic or green onions to maintain a similar flavor.
- Is this recipe suitable for vegans? You can adapt the recipe using vegan alternatives for eggs and cheese, such as tofu or vegan cheese.
This spinach and wild garlic quiche recipe is not only a tasty dish but also an excellent way to add vegetables to your diet. Try it and enjoy a delicious and healthy meal!
When it comes to celebrations, there’s no better choice than a quiche! This versatile dish, with a crispy crust and creamy filling, is perfect for any occasion. Whether it’s a festive meal, a brunch with friends, or simply a delicious family dinner, the spinach and wild garlic quiche will bring smiles to everyone’s faces. This recipe is not only delicious but also packed with nutrients, thanks to the healthy ingredients it uses.
Preparation time: 20 minutes
Baking time: 40-45 minutes
Total time: 1 hour
Number of servings: 6-8
A brief history of quiche
Quiche has a rich history, evolving over time into a delicacy appreciated worldwide. Its origins are linked to regions that used simple ingredients to create nourishing meals. From its perfectly crispy crust to its savory filling, quiche is an ideal example of how you can transform ordinary ingredients into something truly special.
Ingredients
For the dough:
- 300 g rye flour
- 7 tablespoons cold butter, diced
- 2 tablespoons margarine
- 3 tablespoons cold water
- A pinch of salt
For the filling:
- 2 green garlic stalks
- 4-5 wild garlic leaves (or more, if you like the taste)
- 300 g chopped frozen spinach
- 1 can of sliced mushrooms
- 1 cup sour cream
- 1 cup cheese (or feta cheese)
- 2 eggs + 3 egg whites
- 1/2 cup grated cheese
- 2 teaspoons dill
- 2 teaspoons thyme
- Salt, pepper to taste
Preparing the dough
1. Mixing the ingredients: In a large bowl, combine the rye flour with the salt. Add the diced butter and margarine. Use your fingertips to incorporate the fats into the flour until the mixture resembles fine crumbs. This step is essential for achieving a flaky crust.
2. Adding water: Gradually add the cold water and mix until the dough starts to come together. Do not knead too much, as you want to keep the dough’s flaky texture.
3. Chilling the dough: Form the dough into a ball, wrap it in plastic wrap, and refrigerate for about 15 minutes. This step helps relax the gluten and results in a less elastic crust.
Preparing the filling
1. Preparing the vegetables: In a skillet, add a little olive oil and sauté the chopped green garlic. Once fragrant, add the canned mushrooms and let them soften. Then, add the frozen spinach and let it thaw. Mix well and let it cool slightly.
2. Mixing the filling ingredients: In a separate bowl, beat the eggs and egg whites, add the sour cream, cheese, chopped wild garlic, dill, thyme, salt, and pepper. The combination of cheese and sour cream adds creaminess to the filling.
3. Combining the vegetables with the egg mixture: Once the vegetables have cooled, add them to the egg mixture and mix well.
Assembling and baking the quiche
1. Rolling out the dough: Remove the dough from the refrigerator and roll it out on a floured surface to about 0.3 cm thick. Place the dough into a buttered and floured tart pan.
2. Pre-baking the crust: Prick the dough with a fork to prevent puffing. Place a piece of parchment paper on top and fill it with beans or any dried legumes for weight. Bake the crust in a preheated oven at 180°C for 15-20 minutes or until lightly golden.
3. Adding the filling: Once the crust is pre-baked, remove it from the oven, take off the parchment paper and beans. Pour the filling evenly on top.
4. Finishing the baking: Bake the quiche in the oven for 20-25 minutes, or until the filling is set and lightly golden. Ten minutes before removing it from the oven, sprinkle grated cheese on top for added flavor.
Serving the quiche
The spinach and wild garlic quiche can be served warm or cold, making it perfect for any occasion. A delicious combination with fresh radishes or a crunchy green salad will add extra freshness.
Useful tips
- Variations: You can experiment with different types of cheese, such as feta or mozzarella, or add other vegetables like bell peppers or zucchini. If you enjoy a stronger flavor, you can even add some slices of bacon or ham.
- Storage: The quiche keeps well in the refrigerator for 3 days, and its flavor improves as it cools, allowing the flavors to develop.
- Calories and nutritional benefits: A serving of spinach and wild garlic quiche contains approximately 250-300 calories, being a good source of protein and fiber, thanks to the cheese and vegetables. Spinach and wild garlic are rich in vitamins and minerals, such as vitamin K, vitamin A, and iron.
Frequently asked questions
- Can I substitute rye flour? Yes, you can use white or whole wheat flour, but rye flour will add a distinct flavor and interesting texture.
- What can I use instead of wild garlic? If wild garlic is not available, you can use regular garlic or green onions to maintain a similar flavor.
- Is this recipe suitable for vegans? You can adapt the recipe using vegan alternatives for eggs and cheese, such as tofu or vegan cheese.
This spinach and wild garlic quiche recipe is not only a tasty dish but also an excellent way to add vegetables to your diet. Try it and enjoy a delicious and healthy meal!