Sesame meatballs – a crunchy and savory delicacy, perfect for any occasion! These meatballs are not only easy to prepare but also versatile, as they can be served alongside a variety of sides. Whether you choose a spinach or nettle puree, mashed potatoes, or a colorful platter of sautéed vegetables, these meatballs will add a burst of flavor to your meals.
The history of meatballs is long-standing, being a popular dish in many cultures, each with its unique version. From meat combinations to vegetable blends, meatballs have evolved over time, becoming a comfort food loved for its conviviality.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 20 meatballs (approximately the size of a ping-pong ball)
Ingredients:
- 500 g ground chicken
- 60 g bread (approximately 4 slices of white bread)
- Half a head of garlic
- Optional: half a large onion or one small onion
- 1 tablespoon chopped dill
- 1 egg
- 100 g sesame seeds
- Salt and pepper, to taste
- Oil for frying
Preparation instructions:
1. Preparing the ingredients: Start by gathering all the necessary ingredients. It is essential to have everything ready to simplify your cooking process. You can choose fresh bread or, if you prefer, use stale bread that you can revive in water.
2. Soaking the bread: In a bowl with cold water, quickly submerge the slices of bread, then remove them and squeeze well to eliminate excess water. This step helps achieve a fluffy texture for the meatballs.
3. Preparing the mixture: In a large bowl, add the ground chicken, the squeezed bread, finely chopped garlic (and onion, if you choose to use it). Then, add the raw egg, chopped dill, salt, and pepper. Mix well with a hand mixer or by hand until you obtain a homogeneous mixture.
4. Forming the meatballs: Wet your hands with a little water and take a small portion of the meat mixture, shaping it into a ball. Then, roll each ball in sesame seeds, coating it evenly. This will provide a crunchy texture and a delicious flavor.
5. Frying the meatballs: In a deep pan, heat enough oil to cover the meatballs. When the oil is hot, carefully immerse the meatballs in the pan, ensuring not to overcrowd them. Fry for about 10 minutes, turning them occasionally until they are golden and crispy.
6. Finalizing: When the meatballs are ready, remove them to a plate lined with paper towels to absorb excess oil. This way, you will achieve a healthier and less greasy dish.
7. Serving: You can serve the meatballs warm, alongside a spinach puree or sautéed vegetables. A fresh salad can also add more freshness to the dish.
Useful tips:
- Variations: You can add various herbs, such as parsley or basil, to customize the recipe to your taste. Additionally, you can replace the chicken with turkey or even a vegetarian option using chopped vegetables and tofu.
- Frequently asked questions:
- Can I use another type of meat? Of course! Meatballs can be made from pork, beef, or even fish, depending on your preferences.
- What sides go well with them? These meatballs pair excellently with purees (potato, spinach, nettle) or grilled vegetables. Additionally, a yogurt or tzatziki sauce can add a refreshing note.
- Can they be frozen? Yes, the meatballs can be successfully frozen. Make sure they are completely cooled before placing them in an airtight container. You can fry them directly from the freezer, adding a few extra minutes to the cooking time.
Nutritional information:
These sesame meatballs are a good source of protein due to the chicken, while the sesame adds healthy fats and essential minerals. Each serving has approximately 150-200 calories, depending on the amount of oil used for frying.
So, don't hesitate to try this simple and delicious sesame meatball recipe! Enjoy your meal!
The history of meatballs is long-standing, being a popular dish in many cultures, each with its unique version. From meat combinations to vegetable blends, meatballs have evolved over time, becoming a comfort food loved for its conviviality.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 20 meatballs (approximately the size of a ping-pong ball)
Ingredients:
- 500 g ground chicken
- 60 g bread (approximately 4 slices of white bread)
- Half a head of garlic
- Optional: half a large onion or one small onion
- 1 tablespoon chopped dill
- 1 egg
- 100 g sesame seeds
- Salt and pepper, to taste
- Oil for frying
Preparation instructions:
1. Preparing the ingredients: Start by gathering all the necessary ingredients. It is essential to have everything ready to simplify your cooking process. You can choose fresh bread or, if you prefer, use stale bread that you can revive in water.
2. Soaking the bread: In a bowl with cold water, quickly submerge the slices of bread, then remove them and squeeze well to eliminate excess water. This step helps achieve a fluffy texture for the meatballs.
3. Preparing the mixture: In a large bowl, add the ground chicken, the squeezed bread, finely chopped garlic (and onion, if you choose to use it). Then, add the raw egg, chopped dill, salt, and pepper. Mix well with a hand mixer or by hand until you obtain a homogeneous mixture.
4. Forming the meatballs: Wet your hands with a little water and take a small portion of the meat mixture, shaping it into a ball. Then, roll each ball in sesame seeds, coating it evenly. This will provide a crunchy texture and a delicious flavor.
5. Frying the meatballs: In a deep pan, heat enough oil to cover the meatballs. When the oil is hot, carefully immerse the meatballs in the pan, ensuring not to overcrowd them. Fry for about 10 minutes, turning them occasionally until they are golden and crispy.
6. Finalizing: When the meatballs are ready, remove them to a plate lined with paper towels to absorb excess oil. This way, you will achieve a healthier and less greasy dish.
7. Serving: You can serve the meatballs warm, alongside a spinach puree or sautéed vegetables. A fresh salad can also add more freshness to the dish.
Useful tips:
- Variations: You can add various herbs, such as parsley or basil, to customize the recipe to your taste. Additionally, you can replace the chicken with turkey or even a vegetarian option using chopped vegetables and tofu.
- Frequently asked questions:
- Can I use another type of meat? Of course! Meatballs can be made from pork, beef, or even fish, depending on your preferences.
- What sides go well with them? These meatballs pair excellently with purees (potato, spinach, nettle) or grilled vegetables. Additionally, a yogurt or tzatziki sauce can add a refreshing note.
- Can they be frozen? Yes, the meatballs can be successfully frozen. Make sure they are completely cooled before placing them in an airtight container. You can fry them directly from the freezer, adding a few extra minutes to the cooking time.
Nutritional information:
These sesame meatballs are a good source of protein due to the chicken, while the sesame adds healthy fats and essential minerals. Each serving has approximately 150-200 calories, depending on the amount of oil used for frying.
So, don't hesitate to try this simple and delicious sesame meatball recipe! Enjoy your meal!