Eggs in tomato sauce recipe
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 2
Imagine a sunny morning with the delicious smell of fresh tomatoes and roasted onions enticing your senses. Eggs in tomato sauce is a simple but flavorful dish that will bring a smile to your lips. This dish is not just a breakfast meal, but also a great option for lunch or dinner thanks to its flexibility. Let's discover together how to make it!
Ingredients
- 2 fresh eggs
- 150 g tomatoes (preferably ripe tomatoes)
- 1 small green onion
- 1 white onion (medium)
- 1 hand fresh parsley, chopped
- salt to taste
- pepper to taste
- 1-2 tablespoons olive oil
Making the tomato sauce
1. Chopping the vegetables: Start by peeling the green onions and finely chopping them. Then peel the white onion and slice thinly. This will add a sweet flavor to your sauce.
2. Heat the oil: In a medium saucepan, add 1-2 tablespoons of olive oil and heat over medium heat. The olive oil not only enhances the flavor, but also adds a dash of health to your dish.
3. Sauté onions: Add green onions and white onions to the heated oil. Let them soften for about 5 minutes. Make sure you don't leave them too long or they risk burning and turning bitter. The onions are ready when they are shiny and slightly transparent.
4. Adding the tomatoes: Once the onions have softened, add the pureed tomatoes. Stir well and let the sauce simmer for about 5-7 minutes, until it begins to reduce. Add salt and pepper to taste. Paste tomatoes are full of vitamins and antioxidants, making this sauce not only tasty but also healthy.
Making poached eggs
5. Creating the indentations: Using a fork, make two indentations in the tomato sauce, with enough space between them to add the eggs.
6. Adding the eggs: Carefully break each egg and place it in the indentation created in the sauce. This will allow the eggs to cook evenly in the flavored sauce.
7. Final heating: Cover the saucepan with a lid and simmer for 7-8 minutes. During this time the eggs will cook slowly and the egg whites will curdle, keeping the yolk soft and creamy. If you prefer your eggs overcooked, you can leave a few minutes longer.
Serving
8. Garnish: When the eggs are done, take the pan off the heat. Sprinkle a little chopped fresh parsley or a few green onion rings on top for extra freshness and color.
9. Plate: Serve the laid eggs in warm tomato sauce alongside a slice of toast or pita. These will soak up the delicious sauce, giving you an unforgettable dining experience.
Practical tip
For perfectly cooked poached eggs, make sure you add them to the hot sauce and cover with a lid. This will help retain heat and allow the eggs to cook evenly. You can also add spices like cumin or sweet paprika to the tomato sauce to give it a unique touch.
Variations
If you want to customize your recipe, you can add additional vegetables such as bell peppers or zucchini, chopped finely. Also, for a different taste, try adding crumbled feta cheese on top of the eggs before serving.
Frequently Asked Questions
1. Can I use fresh tomatoes instead of sundried tomatoes?
Yes, you can use fresh tomatoes, but make sure you peel and chop them well before adding them to the sauce.
2. What other spices can I use?
You can experiment with basil, oregano or even chili, depending on your preferences.
3. How can I improve the nutritional value of this dish?
Adding varied vegetables and serving with a fresh green salad can significantly improve the nutritional value of the meal.
Calories and nutritional benefits
This recipe is not only delicious but also nutritious. Each serving contains about 250 calories and is rich in protein from the eggs and antioxidants from the tomatoes. The onion and parsley also provide a significant intake of vitamins and minerals.
Eggs in tomato sauce are a great choice for a healthy, flavorful meal. We guarantee this recipe will quickly become one of your favorites! Savor every bite and don't forget to share this delicacy with your loved ones!
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 2
Imagine a sunny morning with the delicious smell of fresh tomatoes and roasted onions enticing your senses. Eggs in tomato sauce is a simple but flavorful dish that will bring a smile to your lips. This dish is not just a breakfast meal, but also a great option for lunch or dinner thanks to its flexibility. Let's discover together how to make it!
Ingredients
- 2 fresh eggs
- 150 g tomatoes (preferably ripe tomatoes)
- 1 small green onion
- 1 white onion (medium)
- 1 hand fresh parsley, chopped
- salt to taste
- pepper to taste
- 1-2 tablespoons olive oil
Making the tomato sauce
1. Chopping the vegetables: Start by peeling the green onions and finely chopping them. Then peel the white onion and slice thinly. This will add a sweet flavor to your sauce.
2. Heat the oil: In a medium saucepan, add 1-2 tablespoons of olive oil and heat over medium heat. The olive oil not only enhances the flavor, but also adds a dash of health to your dish.
3. Sauté onions: Add green onions and white onions to the heated oil. Let them soften for about 5 minutes. Make sure you don't leave them too long or they risk burning and turning bitter. The onions are ready when they are shiny and slightly transparent.
4. Adding the tomatoes: Once the onions have softened, add the pureed tomatoes. Stir well and let the sauce simmer for about 5-7 minutes, until it begins to reduce. Add salt and pepper to taste. Paste tomatoes are full of vitamins and antioxidants, making this sauce not only tasty but also healthy.
Making poached eggs
5. Creating the indentations: Using a fork, make two indentations in the tomato sauce, with enough space between them to add the eggs.
6. Adding the eggs: Carefully break each egg and place it in the indentation created in the sauce. This will allow the eggs to cook evenly in the flavored sauce.
7. Final heating: Cover the saucepan with a lid and simmer for 7-8 minutes. During this time the eggs will cook slowly and the egg whites will curdle, keeping the yolk soft and creamy. If you prefer your eggs overcooked, you can leave a few minutes longer.
Serving
8. Garnish: When the eggs are done, take the pan off the heat. Sprinkle a little chopped fresh parsley or a few green onion rings on top for extra freshness and color.
9. Plate: Serve the laid eggs in warm tomato sauce alongside a slice of toast or pita. These will soak up the delicious sauce, giving you an unforgettable dining experience.
Practical tip
For perfectly cooked poached eggs, make sure you add them to the hot sauce and cover with a lid. This will help retain heat and allow the eggs to cook evenly. You can also add spices like cumin or sweet paprika to the tomato sauce to give it a unique touch.
Variations
If you want to customize your recipe, you can add additional vegetables such as bell peppers or zucchini, chopped finely. Also, for a different taste, try adding crumbled feta cheese on top of the eggs before serving.
Frequently Asked Questions
1. Can I use fresh tomatoes instead of sundried tomatoes?
Yes, you can use fresh tomatoes, but make sure you peel and chop them well before adding them to the sauce.
2. What other spices can I use?
You can experiment with basil, oregano or even chili, depending on your preferences.
3. How can I improve the nutritional value of this dish?
Adding varied vegetables and serving with a fresh green salad can significantly improve the nutritional value of the meal.
Calories and nutritional benefits
This recipe is not only delicious but also nutritious. Each serving contains about 250 calories and is rich in protein from the eggs and antioxidants from the tomatoes. The onion and parsley also provide a significant intake of vitamins and minerals.
Eggs in tomato sauce are a great choice for a healthy, flavorful meal. We guarantee this recipe will quickly become one of your favorites! Savor every bite and don't forget to share this delicacy with your loved ones!