Eggs in tomato sauce - a savory and comforting breakfast
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Who doesn't love a warm breakfast full of flavors that gives you the energy to start your day? Eggs in tomato sauce is a simple yet flavorful recipe that combines fresh ingredients and slow cooking to create a delicious dish. This recipe has roots in various culinary traditions, bringing together diverse influences and techniques, but its essence remains constant: the comfort of a home-cooked meal.
The history of this dish is fascinating, as eggs and tomatoes are staple ingredients in many gastronomic cultures around the world. Their combination is not only a delicious choice but also a way to transform an ordinary meal into a culinary experience. Eggs in tomato sauce are perfect for any time of the day, whether it's a hearty breakfast, a light lunch, or a quick dinner.
Ingredients
- 1 can of peeled tomatoes (about 400 g)
- 1 large onion
- 1 yellow bell pepper
- 3 cloves of garlic
- Salt and pepper, to taste
- 5 eggs
- Fresh parsley, for garnish
Step-by-step instructions
1. Preparing the ingredients: Start by peeling and finely chopping the onion. Choose a fresh onion with a firm texture and no blemishes. Wash the yellow bell pepper and slice it into thin strips. Peel and lightly crush the garlic with the blade of a knife, then chop it finely. These ingredients will add sweetness and flavor to the sauce.
2. Sautéing the vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and yellow bell pepper. Sauté them for 10 minutes, stirring occasionally, until they become soft and translucent. This step is essential for developing the flavors.
3. Adding the tomatoes: Once the onion and bell pepper have softened, add the peeled tomatoes to the skillet. Use a fork to lightly crush them so that they break down and form a smooth sauce. Let the sauce simmer over medium heat for 5-7 minutes, stirring occasionally. Here you can add salt and pepper, adjusting the taste to your preference.
4. Seasoning: When the sauce is almost ready, add the chopped garlic. This will give a strong yet pleasant flavor to the sauce. Let it simmer for another 2-3 minutes, allowing the flavors to meld together. Don't forget to taste the sauce and adjust the seasoning.
5. Preparing the eggs: Take a large oven-proof dish (or two smaller ones) and pour the tomato sauce evenly on the bottom. Then, carefully crack the eggs on top of the sauce, being careful not to break the yolks. You can place 3 eggs in the large dish and 2 in the smaller one, depending on your preference.
6. Baking: Preheat the oven to 180°C. Place the dish in the oven and bake for 20-25 minutes, or until the egg whites are set and the yolks are cooked to your liking. If you prefer softer eggs, you can reduce the baking time by a few minutes.
7. Serving: Eggs in tomato sauce are served hot, straight from the oven. You can sprinkle fresh chopped parsley on top for an extra splash of color and flavor. This dish pairs wonderfully with a fresh salad or a slice of toasted bread to add a crunchy contrast.
Practical tips
- Choosing tomatoes: If you have fresh seasonal tomatoes, don't hesitate to use them instead of canned ones. Chop them into cubes and add them to the skillet. Ripe tomatoes are sweeter and will enhance the sauce's flavor.
- Variations: You can experiment with various herbs. Basil or oregano are excellent choices that pair very well with tomato sauce. Additionally, adding some chili peppers can turn the dish into a spicy experience.
- This dish can be made vegetarian: Add vegetables such as zucchini or eggplant to the sauce to make it even more nutritious.
Frequently asked questions
1. Can I use free-range or organic eggs? Absolutely! Free-range eggs are an excellent choice as they have a more pronounced flavor and are packed with nutrients.
2. Is this dish suitable for a diet? Eggs are an excellent source of protein, and the tomato sauce is low in calories, making it a healthy choice. A large egg has about 70 calories, and a serving of tomato sauce is under 50 calories. This dish is rich in vitamins and minerals such as vitamins A, C, D, calcium, and iron.
3. What can I serve this dish with? Eggs in tomato sauce pair perfectly with a fresh green salad or a slice of rustic bread. You can also accompany this dish with a glass of freshly squeezed orange juice or green tea to add a touch of freshness.
In conclusion, eggs in tomato sauce are an easy-to-make yet very versatile recipe that can be adapted to your preferences. It is a comforting meal full of flavor that will bring a smile to your face. Don't hesitate to try it and share your impressions! Enjoy your meal!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Who doesn't love a warm breakfast full of flavors that gives you the energy to start your day? Eggs in tomato sauce is a simple yet flavorful recipe that combines fresh ingredients and slow cooking to create a delicious dish. This recipe has roots in various culinary traditions, bringing together diverse influences and techniques, but its essence remains constant: the comfort of a home-cooked meal.
The history of this dish is fascinating, as eggs and tomatoes are staple ingredients in many gastronomic cultures around the world. Their combination is not only a delicious choice but also a way to transform an ordinary meal into a culinary experience. Eggs in tomato sauce are perfect for any time of the day, whether it's a hearty breakfast, a light lunch, or a quick dinner.
Ingredients
- 1 can of peeled tomatoes (about 400 g)
- 1 large onion
- 1 yellow bell pepper
- 3 cloves of garlic
- Salt and pepper, to taste
- 5 eggs
- Fresh parsley, for garnish
Step-by-step instructions
1. Preparing the ingredients: Start by peeling and finely chopping the onion. Choose a fresh onion with a firm texture and no blemishes. Wash the yellow bell pepper and slice it into thin strips. Peel and lightly crush the garlic with the blade of a knife, then chop it finely. These ingredients will add sweetness and flavor to the sauce.
2. Sautéing the vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and yellow bell pepper. Sauté them for 10 minutes, stirring occasionally, until they become soft and translucent. This step is essential for developing the flavors.
3. Adding the tomatoes: Once the onion and bell pepper have softened, add the peeled tomatoes to the skillet. Use a fork to lightly crush them so that they break down and form a smooth sauce. Let the sauce simmer over medium heat for 5-7 minutes, stirring occasionally. Here you can add salt and pepper, adjusting the taste to your preference.
4. Seasoning: When the sauce is almost ready, add the chopped garlic. This will give a strong yet pleasant flavor to the sauce. Let it simmer for another 2-3 minutes, allowing the flavors to meld together. Don't forget to taste the sauce and adjust the seasoning.
5. Preparing the eggs: Take a large oven-proof dish (or two smaller ones) and pour the tomato sauce evenly on the bottom. Then, carefully crack the eggs on top of the sauce, being careful not to break the yolks. You can place 3 eggs in the large dish and 2 in the smaller one, depending on your preference.
6. Baking: Preheat the oven to 180°C. Place the dish in the oven and bake for 20-25 minutes, or until the egg whites are set and the yolks are cooked to your liking. If you prefer softer eggs, you can reduce the baking time by a few minutes.
7. Serving: Eggs in tomato sauce are served hot, straight from the oven. You can sprinkle fresh chopped parsley on top for an extra splash of color and flavor. This dish pairs wonderfully with a fresh salad or a slice of toasted bread to add a crunchy contrast.
Practical tips
- Choosing tomatoes: If you have fresh seasonal tomatoes, don't hesitate to use them instead of canned ones. Chop them into cubes and add them to the skillet. Ripe tomatoes are sweeter and will enhance the sauce's flavor.
- Variations: You can experiment with various herbs. Basil or oregano are excellent choices that pair very well with tomato sauce. Additionally, adding some chili peppers can turn the dish into a spicy experience.
- This dish can be made vegetarian: Add vegetables such as zucchini or eggplant to the sauce to make it even more nutritious.
Frequently asked questions
1. Can I use free-range or organic eggs? Absolutely! Free-range eggs are an excellent choice as they have a more pronounced flavor and are packed with nutrients.
2. Is this dish suitable for a diet? Eggs are an excellent source of protein, and the tomato sauce is low in calories, making it a healthy choice. A large egg has about 70 calories, and a serving of tomato sauce is under 50 calories. This dish is rich in vitamins and minerals such as vitamins A, C, D, calcium, and iron.
3. What can I serve this dish with? Eggs in tomato sauce pair perfectly with a fresh green salad or a slice of rustic bread. You can also accompany this dish with a glass of freshly squeezed orange juice or green tea to add a touch of freshness.
In conclusion, eggs in tomato sauce are an easy-to-make yet very versatile recipe that can be adapted to your preferences. It is a comforting meal full of flavor that will bring a smile to your face. Don't hesitate to try it and share your impressions! Enjoy your meal!