Pork tenderloin with sauce

Name: Pork tenderloin with sauce - Noemi H.
Ingredients: 500 g slices of pork tenderloin; oil; white flour; salt; pepper; 1 cup of water; 1 teaspoon of seasoning

Diverse - Pork tenderloin with sauce by Noemi H. - Recipia

Pork Tenderloin with Sauce - a Quick and Tasty Recipe If you are looking for a simple yet delicious recipe, pork tenderloin with sauce is the ideal choice. This roast cooks quickly and is perfect for a family dinner or to impress guests. Cooking with pork is a beloved tradition, and this dish will surely become a favorite on your table. Total preparation time: 30 minutes Cooking time: 20 minutes Servings: 4 Necessary ingredients: - 500 g slices of pork tenderloin - 3-4 tablespoons of frying oil - 50 g white flour (plus extra for coating) - Salt (to taste) - Pepper (to taste) - 1 cup of water (approximately 250 ml) - 1 teaspoon of Delikat or another preferred seasoning Chef's tip: Choose fresh, high-quality pork tenderloin for the best flavor. It is a lean meat that cooks quickly and remains juicy if cooked properly. Step-by-step preparation: 1. Preparing the meat: Start by cleaning the pork tenderloin of any membranes or excess fat. Cut it into slices about 1-2 cm thick. These will cook evenly and quickly. 2. Seasoning: Sprinkle salt and pepper on both sides of the meat slices. These spices will enhance the natural flavor of the meat. 3. Coating in flour: Place the white flour in a bowl and coat each slice of meat in flour, ensuring it is evenly covered. This will help achieve a crispy crust and thicken the sauce. 4. Frying: In a deep skillet, heat the oil over medium heat. Add the meat slices and fry them for 2-3 minutes on each side until golden brown. Avoid overcrowding the pan so that each piece fries evenly. 5. Adding water: Once the meat slices are browned, pour a cup of water into the pan. Cover with a lid and let it simmer for 5 minutes. This will help tenderize the meat and provide a rich flavor to the sauce. 6. Preparing the sauce: In a small bowl, mix 2 tablespoons of flour with a little water to form a paste. Add this paste to the pan along with 1 teaspoon of Delikat. Stir well to avoid lumps. Let it simmer for another 5 minutes until the sauce thickens. 7. Serving: The sauce should now be rich and creamy, and the meat tender. Serve the pork tenderloin with warm sauce alongside a generous portion of mashed potatoes and pickles, such as corn kernels or pearl onions. This combination is perfect, offering a pleasant contrast between the flavor of the meat and the freshness of the pickles. Practical tip: You can add vegetables like carrots or onions to the sauce for extra flavor and nutrients. Also, if you want a more sophisticated touch, add some fresh or dried herbs like rosemary or thyme. Nutritional benefits: Pork tenderloin is an excellent source of protein, being low in fat, making it a healthy choice. The flour provides carbohydrates, while the mashed potatoes add fiber and vitamins. Frequently asked questions: 1. Can I use another type of meat? Yes, you can replace the pork tenderloin with chicken or turkey breast, but cooking time may vary. 2. How can I enhance the flavor of the sauce? By adding white or red wine instead of water, you can achieve a sauce with a deeper flavor. Don't forget to let the alcohol boil well to evaporate. 3. What side dishes go well? In addition to mashed potatoes, you can opt for a fresh green salad or grilled vegetables. 4. How can I store leftovers? The dish keeps well in the fridge in an airtight container for 2-3 days. Reheat in the oven or skillet to restore texture. The pork tenderloin with sauce recipe is not just a quick meal but also an opportunity to experiment with various flavors and combinations. Whether you choose to serve it on an ordinary evening or on a special occasion, this roast will surely bring smiles to the faces of your loved ones. Eat heartily and enjoy every bite!

Ingredients

500 g slices of pork tenderloin
oil
white flour
salt
pepper
1 cup of water
1 teaspoon of seasoning

Pork tenderloin with sauce

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