Zucchini soup

Name: Zucchini soup - Betina E.
Ingredients: 2 zucchinis; 1.5 liters of water; 2 large carrots; 1 onion; 1 bell pepper [preferably red for appearance]; 1 large tomato; 1 large potato; white vegetable [celery or parsnip]; a pinch of salt; 1 egg; 2 tablespoons of oil; greens [parsley and lovage]; 1 cup of borscht; noodles; seasoning

Soups - Zucchini soup by Betina E. - Recipia

Zucchini soup is a traditional dish that is easy to make and extremely tasty, perfect for warm summer days or to bring a touch of freshness to your menu. This recipe is not only a healthy choice but also a wonderful way to enjoy seasonal vegetables. Zucchini soup is an ideal choice for those who want to eat light, maintain their figure, or enrich their diet with essential nutrients. So, let’s embark on the adventure of cooking this delicious soup! Preparation time: 15 minutes Cooking time: 30 minutes Total: 45 minutes Number of servings: 4-6 Necessary ingredients: - 2 medium zucchinis - 1.5 liters of water - 2 large carrots - 1 onion - 1 bell pepper (preferably red for a vibrant look) - 1 large potato - 1 root vegetable (celery or parsnip) - 1 large tomato (peeled) - A pinch of salt - 2 tablespoons of oil (preferably olive oil for a richer flavor) - 1 egg (beaten) - Fresh herbs (parsley and lovage) - 1 cup of borscht (or to taste) - Noodles (about 100g) - Delikat (optional, for extra flavor) Step by step for a perfect zucchini soup: 1. Preparing the ingredients: Start by washing all the vegetables well. Cut the zucchinis, carrots, onion, bell pepper, and potato into small cubes. This will help them cook evenly and soften faster. The tomato can be diced after peeling. 2. Boiling the vegetables: In a large pot, bring the water to a boil. When the water is boiling, add the zucchinis, carrots, onion, bell pepper, potato, root vegetable, and tomato. Add a pinch of salt and 2 tablespoons of oil. This step will enhance the soup's flavor. 3. Cooking the vegetables: Let the vegetables boil over medium heat for about 20 minutes or until they become tender. Check occasionally to prevent them from boiling too hard. I recommend stirring gently to prevent sticking to the bottom of the pot. 4. Adding the borscht and noodles: Once the vegetables are cooked, add the borscht. You can use store-bought sour borscht or make one at home using water and vinegar. Let it boil for another 5 minutes, then add the noodles. The noodles will cook quickly, in just a few minutes. 5. Finishing the soup: After the noodles are cooked, remove the pot from the heat. In a separate bowl, beat the egg well and gradually pour it into the soup, stirring constantly to avoid lumps. Add the finely chopped herbs (parsley and lovage) for extra flavor and freshness. 6. Serving: Zucchini soup can be served hot or cold, depending on your preference. A delicious recommendation is to serve it with a side of hot pepper, which will add a pleasant contrast of flavor. You can garnish it with a few fresh herb leaves for an attractive look. Practical tips: - Choosing zucchinis: Opt for young and firm zucchinis, with smooth and shiny skin. Larger zucchinis may have tough seeds and a watery pulp. - Vegetable variations: You can add or replace vegetables with your favorites: pumpkin, peas, or even mushrooms. Each variation will offer a different taste. - Flavor tricks: If you want a richer soup, add a teaspoon of tomato paste or a little chopped garlic at the beginning of the cooking process. - Nutritional benefits: Zucchini soup is rich in vitamins (A, C, K), minerals, and antioxidants, being very low in calories (about 100-150 calories per serving). Frequently asked questions: - How can I adapt the recipe for a vegetarian diet? Zucchini soup is already vegetarian, but for a vegan version, you can omit the egg. - Can I use other types of pasta? Of course! You can replace the noodles with whole grain pasta, rice, or quinoa to make the soup more substantial. - Can the soup be frozen? Although it is better to consume the soup fresh, you can freeze it. To prevent the noodles from becoming mushy, add them only in small portions when serving. I conclude with a personal note: this zucchini soup was made by my grandmother every summer, and its aromas fill my heart with pleasant memories. It is a dish that brings the family together around the table, and each serving is full of love and patience. I encourage you to experiment, add your own twists, and enjoy every spoonful. Enjoy your meal!