Meatball soup with sour cream

Name: Meatball soup with sour cream - Roza J.
Ingredients: 1 onion; 3; 4 carrots; 2 parsley roots; 2 slices of celery; 1 potato; 1 bell pepper; 1 tomato; 50 g sour cream + 50 g yogurt; salt; pepper; chopped parsley; lovage (optional) For meatballs:; 300 g minced meat; 50 g rice; 2 eggs; salt; pepper; chopped parsley

Soups - Meatball soup with sour cream by Roza J. - Recipia

Meatball soup with sour cream - a traditional recipe, full of flavors and nostalgia, reminding us of the warm and loving meals from childhood. This soup represents culinary comfort, being easy to prepare and extremely tasty. Whether you cook it to pamper your family or to impress friends, meatball soup is the perfect choice for any occasion. Preparation time: 30 minutes Cooking time: 45 minutes Total time: 1 hour and 15 minutes Number of servings: 4-6 Necessary ingredients: For the soup: - 1 medium onion - 3-4 large carrots - 2 parsley roots (or one larger parsley) - 2 slices of celery - 1 medium potato - 1 bell pepper (preferably red or yellow for color) - 1 ripe tomato - 50 g sour cream - 50 g yogurt - Salt and pepper to taste - Fresh chopped parsley for garnish - Lovage (optional but recommended for flavor) For the meatballs: - 300 g minced meat (you can use chicken, pork, or beef, but make sure it is not too fatty) - 50 g rice (preferably long grain) - 2 eggs - Salt and pepper to taste - Fresh chopped parsley Step by step: 1. Preparing the ingredients: Start by washing, peeling, and chopping all the vegetables. The onion, carrots, parsley roots, celery, and bell pepper should be diced into small cubes. The potato will be cut into cubes, and the peeled tomato will be grated for better integration into the soup. 2. Sautéing the vegetables: In a large pot, heat a little oil over medium heat. Add the onion and sauté for 1-2 minutes until it becomes translucent. Then add the carrots, parsley, celery, and bell pepper. Continue to sauté the vegetables for another 5-7 minutes, stirring often to allow them to release their flavors. 3. Boiling the soup: After the vegetables have sautéed, pour water into the pot depending on how much soup you want to make. You can start with about 2 liters of water. Season with salt and pepper to taste. If you choose to use lovage, add a few leaves now. The soup will boil for about 20 minutes. 4. Adding the potatoes and tomato: When the vegetables have started to boil, add the diced potatoes and the grated tomato. Let the soup boil for another 10-15 minutes until all the vegetables are almost cooked. 5. Preparing the meatballs: In a bowl, mix the minced meat with the washed rice, eggs, salt, and pepper. Add the chopped parsley and mix well until you get a homogeneous mixture. Form small meatballs about 2-3 cm in diameter. 6. Boiling the meatballs: When the vegetables are almost cooked, add the meatballs to the pot. They will float to the surface when they are done, so let them boil for 10-15 minutes, checking their consistency from time to time. 7. Finalizing the soup: Once all the ingredients are cooked, take a cup of soup and mix it with the sour cream and yogurt in a separate bowl to prevent the sour cream from curdling. Add the mixture back to the pot and stir well. Season with salt and pepper to taste. 8. Serving: Meatball soup is served hot, sprinkled with chopped parsley. It is delicious alongside fresh hot chili peppers, which add a spicy note and a pleasant contrast to the creamy taste of the sour cream. Useful tips: - Choosing the meat: Opt for chicken or turkey for a lighter version, or beef for a more intense flavor. Make sure to choose lean meat to avoid a greasy soup. - The rice: If you wish, you can use brown rice for a healthier option, as it has a higher fiber content. - Vegetarian version: You can replace the meat with a combination of finely chopped vegetables and mushrooms, adding some ground nuts for texture. - Soup tastes better the next day: Usually, soups and broths become tastier after sitting in the fridge for a day, so don't hesitate to make a larger batch and save it for later enjoyment. Nutritional benefits: Meatball soup is an excellent source of protein due to the meat and eggs in the meatballs, and of vitamins and minerals from the vegetables. A serving of soup (about 250 ml) contains approximately 200-250 calories, depending on the type of meat used. It is also a healthy choice, thanks to its low-fat content and the fiber from the vegetables. Frequently asked questions: 1. Can I use chicken meat? Yes, chicken meat is an excellent choice for meatballs, having a delicate taste and being leaner. 2. How long can the soup be stored? The soup can be stored in the fridge for 3-4 days. Make sure to store it in an airtight container. 3. Can I add other vegetables? Absolutely! You can experiment with vegetables like zucchini, peas, or even spinach to add more flavors and nutrients. 4. What can I use instead of sour cream? If you want a lighter version, you can use Greek yogurt or low-fat sour cream. 5. Is the soup good for kids? Yes, meatball soup is an excellent choice for kids, being nutritious and easy to digest. Serving suggestions: To turn the soup into a complete meal, you can serve it alongside a slice of fresh bread or warm polenta. Additionally, a refreshing drink, such as fruit compote or natural juice, will perfectly complement the meal. Meatball soup with sour cream is more than just a simple recipe; it is a memory, a story passed down from generation to generation. So gather your loved ones around the table and enjoy this delicious soup, full of love and flavors! Enjoy your meal!