Cream of pea soup

Name: Cream of pea soup - Ilona E.
Ingredients: Ingredients: 500 g of peas; 1 bunch of green onions; celery; 1 piece of leek; 1 bunch of parsley; 2 cloves of garlic; salt; pepper to taste

Soups - Cream of pea soup by Ilona E. - Recipia

Creamy Pea Soup: A Healthy Green Delicacy Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 The History of Cream Soups Creamy pea soup is a dish that combines tradition with innovation, making it an excellent choice for both everyday meals and special occasions. Its origins can be found in home kitchens, where simple ingredients were transformed into comforting and nourishing dishes. With a sweet taste and velvety texture, creamy pea soup has gained popularity due to its versatility. It is a wonderful choice for vegetarians and vegans, as well as for those looking to enhance their diet with fresh and healthy vegetables. Necessary Ingredients - 500 g fresh or frozen peas - 1 bunch of green onions (approximately 100 g) - 1 piece of leek (approximately 150 g) - 1 bunch of celery (approximately 100 g) - 1 bunch of fresh parsley - 2 cloves of garlic - 2 tablespoons extra virgin olive oil - Salt and pepper to taste - Water (or vegetable broth for a more intense flavor) Ingredient Details Peas are an excellent source of plant-based protein, vitamins (especially C and K), and minerals. They are a versatile ingredient that can be used in soups, salads, or sides. Green onions and leeks add a delicate flavor, while celery contributes a note of freshness. Garlic not only enhances the aroma but also has multiple health benefits, being a good antioxidant. Preparation Techniques 1. Preparing the ingredients: If using frozen peas, let them thaw at room temperature. Wash all the vegetables well. Cut the leek into rounds, the green onions into small pieces, and the celery into cubes. This step is essential for ensuring even cooking. 2. Sautéing the vegetables: In a pot, add olive oil and heat it over medium heat. Add the leek, green onions, and celery. Sauté the vegetables for about 5 minutes until they become slightly translucent, stirring frequently to prevent burning. 3. Adding the peas: Once the vegetables are sautéed, add the peas and coarsely chopped parsley. Season with salt and pepper to taste. Mix well to combine the flavors. 4. Boiling: Add water or vegetable broth until the ingredients are covered. Let it boil over medium heat for 10-15 minutes until the peas are soft. The olive oil will add a rich flavor, and the soup will achieve a wonderful texture. 5. Blending: After the peas and vegetables are cooked, remove the pot from heat. Place the mixture in a blender, adding the 2 cloves of garlic. Blend until you achieve a smooth paste, gradually adding some of the cooking liquid to reach the desired consistency. If you prefer a thicker soup, you can keep more of the original mixture. 6. Finalizing: Once you have achieved a velvety texture, taste the soup and adjust the seasonings by adding salt and pepper as preferred. If you like, you can add a few drops of lemon juice for a fresher taste. 7. Serving: Creamy pea soup is served warm, accompanied by crunchy croutons. You can add a few parsley leaves on top for an attractive appearance and an extra freshness. If you desire more flavor, you can drizzle with a little extra virgin olive oil before serving. Practical Tips - If you want to enhance the soup's flavor, experiment with adding herbs like thyme or mint. These can bring an interesting and unique note. - Creamy pea soup can be stored in the refrigerator for 2-3 days, and the flavors intensify as it cools. You can reheat it in the microwave or on the stove, adding a little water if it becomes too thick. - A delicious variation is to add some crispy bacon strips on top for a perfect contrast between the sweet taste of peas and the salty flavor of bacon. Frequently Asked Questions 1. Can I use canned peas? Yes, you can use canned peas, but the flavor will be different. Make sure to drain and rinse them well before use. 2. Is the soup vegan? This recipe is vegan, but make sure to use olive oil instead of butter. You can also omit the croutons if you want a 100% plant-based version. 3. What other vegetables can I add? You can try adding carrots or zucchini to diversify the flavor and texture. These vegetables integrate well into the recipe. 4. What drinks pair well with this soup? A dry white wine or fresh lemonade are excellent choices to accompany creamy pea soup. Additionally, mineral water with lemon will perfectly complement the meal. Nutritional Benefits Creamy pea soup is rich in antioxidants, vitamins, and minerals, with a low-calorie content. A serving (approximately 250 ml) contains around 150-200 calories, depending on the oil used and additional ingredients. This is an excellent choice for those looking to stay fit while providing a generous intake of fiber and plant-based proteins. Conclusion Creamy pea soup is a simple yet flavorful dish that can bring a touch of green to your table. With a smooth texture and sweet taste, it can easily become your favorite. By experimenting with ingredients and spices, you can customize the recipe to your liking. So embrace this recipe and enjoy a healthy and delicious meal! Bon appétit!

Cream of pea soup

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