Green beans in Zepter pot

Name: Green beans in Zepter pot - Voichita C.
Ingredients: green beans fideluta approx. 500g; garlic 4 cloves; olive oil 1 tablespoon; fresh thyme.

Sezon - Green beans in Zepter pot by Voichita C. - Recipia

Green Beans in Zepter Pot: A Healthy and Quick Delicacy Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Number of servings: 4 Welcome to the wonderful world of healthy cooking! Today, I invite you to discover a delicious and extremely health-beneficial recipe: green beans prepared in the Zepter pot. This cooking method preserves all essential nutrients, and the taste is simply irresistible. Green beans, also known as 'sugar snap beans', are packed with therapeutic properties and are an excellent choice for everyone, from diabetics to convalescents. Ingredients needed: - 500g green beans - 4 cloves of garlic - 1 tablespoon of olive oil - A sprig of fresh thyme - Salt and pepper (optional) Nutritional benefits of green beans: Green beans are a low-calorie vegetable, containing only 43 calories per 125g serving. They are rich in vitamins B5, B6, and PP, as well as essential minerals like calcium, potassium, and iron. This nutrient mix helps prevent osteoporosis, combat anemia, regulate blood sugar levels, and lower cholesterol. Additionally, green beans are beneficial for brain health, providing long-lasting energy due to the complex carbohydrates they contain. Step by step: Preparing green beans in Zepter pot 1. Preparing the ingredients: Start by cleaning the green beans. Remove the ends of the pods and cut them into smaller pieces, about 3-4 cm long. Then, wash the beans under cold running water to remove impurities. 2. Cooking in the Zepter pot: Place the cleaned green beans in the Zepter pot without adding water. This special pot allows for steam cooking, preserving all nutrients. Drizzle the beans with a tablespoon of olive oil, which will not only add flavor but also help with vitamin absorption. 3. Activating the cooking: Place the pot on medium heat for about 10 minutes, until the indicator on the Thermocontrol reaches the green zone. This indicator will tell you that the ideal cooking temperature has been reached. 4. Adding flavors: Once the indicator has reached the green zone, lift the lid and add the four peeled and finely chopped garlic cloves, as well as the sprig of fresh thyme. Gently stir to combine the flavors. 5. Finishing the cooking: Put the lid back on the pot and turn off the heat. Let the green beans rest for 20 minutes. This process will allow the flavors to develop and the beans to cook evenly. 6. Serving: Green beans can be enjoyed as they are, as a main dish, or as a side for various meals. They are delicious alongside grilled meat or fish. Serving suggestions: To add a touch of freshness, you can sprinkle some thin lemon slices or a little lemon juice on top. It provides a pleasant contrast to the slightly sweet taste of the beans. Recipe variations: If you want to experiment, you can add other vegetables, such as carrots or bell peppers, for a colorful and healthy combination. Additionally, you can replace thyme with other favorite herbs like rosemary or basil to customize the dish's flavor. Frequently asked questions: - Can I use frozen green beans? Yes, you can use frozen green beans. Make sure to thaw them before cooking for the best results. - How can I store green beans? Green beans can be stored in the fridge in an airtight container for 3-4 days. You can also freeze them in small portions for later use. - What drinks pair well with green beans? A fresh vegetable salad or a glass of lemon water are excellent options to accompany this healthy dish. So, I encourage you to try this simple and quick recipe for green beans in the Zepter pot. With every bite, not only will you enjoy a delicious dish, but you will also contribute to your health. Enjoy your meal!

Green beans in Zepter pot

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