Doughnuts made from whole wheat flour (vegan)

Name: Doughnuts made from whole wheat flour (vegan) - Alice G.
Ingredients: 500 g whole wheat flour; 1 packet of dry yeast; 3 tablespoons of sugar; 2 packets of vanilla sugar; 1/2 teaspoon of salt; zest of one lemon; zest of one orange; 80 ml of oil; 350 ml of water; oil for frying; powdered sugar for dusting.

Sezon - Doughnuts made from whole wheat flour (vegan) by Alice G. - Recipia

Fluffy Black Flour Donuts (Vegan) If you're tired of classic donut recipes and looking for a healthier yet equally delicious option, you've come to the right place. These black flour donuts are not only a vegan choice but also a fantastic option for anyone wanting to explore a rich flavor and fluffy texture. Black flour adds extra nutrition and a distinct taste, and when fried, they become absolutely irresistible. Preparation time: 20 minutes Rising time: 1 hour 20 minutes Frying time: 10 minutes Total time: 1 hour 50 minutes Servings: Approximately 15 donuts Ingredients: - 500 g black wheat flour - 1 packet of dry yeast (7 g) - 3 tablespoons sugar - 2 packets of vanilla sugar - ½ teaspoon salt - Zest of one lemon - Zest of one orange - 80 ml oil (plus oil for frying) - 350 ml warm water - Powdered sugar for decoration The history of donuts is fascinating, with deep roots in the culinary culture of many nations. From traditional fried donuts to filled ones, each variant has a unique story. These black flour donuts combine tradition with innovation, offering a healthy alternative to classic recipes. Step by step: 1. Activating the yeast: In a cup, pour 100 ml of warm water (not hot, just warm to the touch) and add a teaspoon of sugar. Sprinkle a little flour on top (about a tablespoon) and add the dry yeast. Gently mix and let it rise for 10-15 minutes until a foam forms on the surface. This is a crucial step, as the activated yeast will make the donuts fluffy and airy. 2. Preparing the dough: In a large bowl, combine the black flour with salt, sugar, vanilla sugar, and the lemon and orange zest. These will provide a fresh and pleasant aroma. 3. Adding the yeast: After the yeast has risen, add it to the bowl with flour. Start mixing by gradually adding the remaining warm water, kneading with your hands. Towards the end, when the dough starts to take shape, add the oil. 4. Kneading the dough: Continue kneading the dough for about 10 minutes until it becomes elastic and no longer sticks to your fingers. It's important to pay attention to this step, as well-kneaded dough will lead to fluffier donuts. 5. First rising: Sprinkle a little flour on top of the dough, cover the bowl with a clean towel, and let it rise in a warm place, away from drafts, for about 1 hour. The dough should double in volume. 6. Shaping the donuts: Once the dough has risen, roll it out on a floured surface to a thickness of about 1 cm. Use a round cutter to cut circles from the dough. You can also use a glass or a cup if you don't have a specific cutter. Place the circles on a board, cover them again with a towel, and let them rise for 20 minutes. 7. Frying the donuts: In a deep pan, heat the oil over medium heat. It's important for the oil to be well heated but not smoking to avoid burning the donuts. When the oil is ready, fry the donuts on each side for 2-3 minutes until golden and crispy. 8. Finishing: After the donuts are fried, remove them to a paper towel to absorb excess oil. Generously dust them with powdered sugar and get ready to enjoy this delicacy! Serving suggestions: These donuts are perfect served warm alongside a cup of tea or coffee. You can also pair them with a portion of jam or fruit preserves for an extra burst of flavor. Personalized option: If you want to add a touch of creativity, you can mix in some dark chocolate pieces or ground nuts into the dough for an even richer taste. Frequently asked questions: - Can I use white flour instead of black flour? Yes, but the donuts will have a different texture and taste. Black flour adds extra fiber and nutrients. - Can I make the donuts in advance? It is recommended to consume them fresh, but you can keep them in an airtight container for a few days. Nutritional benefits: Black flour donuts are an excellent source of fiber, making them more filling than those made with white flour. They also contain essential vitamins and minerals, such as iron and magnesium, due to the whole grain flour. Calories: One donut has approximately 150-200 calories, depending on size and the amount of oil absorbed. These black flour donuts are a delicious and healthy choice, perfect for any occasion or simply to indulge in over the weekend. All you have to do is try this recipe and enjoy the final result! Bon appétit!

Doughnuts made from whole wheat flour (vegan)

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